10.4 km | 01:08:49 | 06:37/km日期: 2020-07-01 17:40 - 地點: 日出跑道 - 天氣: 雨 - 卡路里: 808 Cal - 平均步頻: 168
Pace: 07'38" / 06'02" / 06'04" / 06'09" / 06'13" / 06'39" / 06'10" / 06'10" / 06'14" / 06'41" / 12'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+01'35") | 1000 / 1000 |
2 | | 06'02" | 1000 / 2000 |
3 | | 06'04" (+00'02") | 1000 / 3000 |
4 | | 06'09" (+00'07") | 1000 / 4000 |
5 | | 06'12" (+00'10") | 1000 / 5000 |
6 | | 06'38" (+00'36") | 1000 / 6000 |
7 | | 06'09" (+00'07") | 1000 / 7000 |
8 | | 06'10" (+00'08") | 1000 / 8000 |
9 | | 06'14" (+00'12") | 1000 / 9000 |
10 | | 06'40" (+00'38") | 1000 / 10000 |
11 | | 12'02" (+06'00") | 400 / 10400 |
7月累積里程 :
378.44 km 母子鱷魚3代 綠丫拖 累積 :
2365.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 06'02" | 00:13'40" |
3 | 06'04" | 00:19'44" |
4 | 06'09" | 00:25'53" |
5 | 06'13" | 00:32'06" |
6 | 06'39" | 00:38'45" |
7 | 06'10" | 00:44'55" |
8 | 06'10" | 00:51'05" |
9 | 06'14" | 00:57'19" |
10 | 06'41" | 01:04'00" |
10.4 | 12'01" | 01:08'49" |