10.3 km | 01:15:33 | 07:20/km日期: 2020-06-30 18:14 - 地點: 日出跑道 - 天氣: 雨→悶 - 卡路里: 801 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 76%
Pace: 08'10" / 07'45" / 06'54" / 07'20" / 06'59" / 07'02" / 06'46" / 06'19" / 08'07" / 06'30" / 12'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+01'52") | 1000 / 1000 |
2 | | 07'45" (+01'27") | 1000 / 2000 |
3 | | 06'53" (+00'35") | 1000 / 3000 |
4 | | 07'19" (+01'01") | 1000 / 4000 |
5 | | 06'59" (+00'41") | 1000 / 5000 |
6 | | 07'02" (+00'44") | 1000 / 6000 |
7 | | 06'46" (+00'28") | 1000 / 7000 |
8 | | 06'18" | 1000 / 8000 |
9 | | 08'06" (+01'48") | 1000 / 9000 |
10 | | 06'29" (+00'11") | 1000 / 10000 |
11 | | 12'30" (+06'12") | 295 / 10295 |
6月累積里程 :
655.41 km Saucony Hurricane ISO2 累積 :
1443.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 07'45" | 00:15'55" |
3 | 06'54" | 00:22'49" |
4 | 07'20" | 00:30'09" |
5 | 06'59" | 00:37'08" |
6 | 07'02" | 00:44'10" |
7 | 06'46" | 00:50'56" |
8 | 06'19" | 00:57'15" |
9 | 08'07" | 01:05'22" |
10 | 06'30" | 01:11'52" |
10.3 | 12'28" | 01:15'33" |