41.6 km | 05:43:22 | 08:14/km日期: 2020-06-13 05:00 - 總爬升: 334 m - 平均心率: 126 - 卡路里: 2376 Cal - 平均步頻: 134 - 溫度: 27°C - 濕度: 87%
Pace: 05'10" / 05'01" / 05'36" / 06'16" / 06'19" / 06'38" / 07'12" / 07'20" / 06'55" / 07'39" / 08'11" / 07'50" / 08'06" / 13'44" / 10'35" / 08'07" / 12'11" / 08'34" / 08'54" / 08'53" / 10'31" / 11'48" / 10'58" / 13'13" / 10'56" / 81'46" / 02'42" / 23'01" / 11'07" / 10'50" / 10'22" / 10'39" / 12'02" / 10'47" / 09'54" / 01'48" / 00'56" / 01'55" / 01'02" / 01'55" / 01'16" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+04'18") | 1000 / 1000 |
2 | | 05'01" (+04'06") | 1000 / 2000 |
3 | | 05'36" (+04'41") | 1000 / 3000 |
4 | | 06'15" (+05'20") | 1000 / 4000 |
5 | | 06'19" (+05'24") | 1000 / 5000 |
6 | | 06'37" (+05'42") | 1000 / 6000 |
7 | | 07'11" (+06'16") | 1000 / 7000 |
8 | | 07'20" (+06'25") | 1000 / 8000 |
9 | | 06'54" (+05'59") | 1000 / 9000 |
10 | | 07'38" (+06'43") | 1000 / 10000 |
11 | | 08'10" (+07'15") | 1000 / 11000 |
12 | | 07'50" (+06'55") | 1000 / 12000 |
13 | | 08'05" (+07'10") | 1000 / 13000 |
14 | | 13'44" (+12'49") | 1000 / 14000 |
15 | | 10'35" (+09'40") | 1000 / 15000 |
16 | | 08'07" (+07'12") | 1000 / 16000 |
17 | | 12'11" (+11'16") | 1000 / 17000 |
18 | | 08'33" (+07'38") | 1000 / 18000 |
19 | | 08'53" (+07'58") | 1000 / 19000 |
20 | | 08'52" (+07'57") | 1000 / 20000 |
21 | | 10'31" (+09'36") | 1000 / 21000 |
22 | | 11'47" (+10'52") | 1000 / 22000 |
23 | | 10'58" (+10'03") | 1000 / 23000 |
24 | | 13'12" (+12'17") | 1000 / 24000 |
25 | | 10'56" (+10'01") | 1000 / 25000 |
26 | | 11'51" (+10'56") | 1000 / 26000 |
27 | | 02'41" (+01'46") | 1000 / 27000 |
28 | | 23'01" (+22'06") | 1000 / 28000 |
29 | | 11'07" (+10'12") | 1000 / 29000 |
30 | | 10'49" (+09'54") | 1000 / 30000 |
31 | | 10'21" (+09'26") | 1000 / 31000 |
32 | | 10'39" (+09'44") | 1000 / 32000 |
33 | | 12'01" (+11'06") | 1000 / 33000 |
34 | | 10'47" (+09'52") | 1000 / 34000 |
35 | | 09'53" (+08'58") | 1000 / 35000 |
36 | | 01'48" (+00'53") | 1000 / 36000 |
37 | | 00'55" | 1000 / 37000 |
38 | | 01'55" (+01'00") | 1000 / 38000 |
39 | | 01'01" (+00'06") | 1000 / 39000 |
40 | | 01'41" (+00'46") | 1000 / 40000 |
41 | | 01'16" (+00'21") | 1000 / 41000 |
42 | | 07'34" (+06'39") | 633 / 41633 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 : 208.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'01" | 00:10'11" |
3 | 05'36" | 00:15'47" |
4 | 06'16" | 00:22'03" |
5 | 06'19" | 00:28'22" |
6 | 06'38" | 00:35'00" |
7 | 07'12" | 00:42'12" |
8 | 07'20" | 00:49'32" |
9 | 06'55" | 00:56'27" |
10 | 07'39" | 01:04'06" |
11 | 08'11" | 01:12'17" |
12 | 07'50" | 01:20'07" |
13 | 08'06" | 01:28'13" |
14 | 13'44" | 01:41'57" |
15 | 10'35" | 01:52'32" |
16 | 08'07" | 02:00'39" |
17 | 12'11" | 02:12'50" |
18 | 08'34" | 02:21'24" |
19 | 08'54" | 02:30'18" |
20 | 08'53" | 02:39'11" |
21 | 10'31" | 02:49'42" |
22 | 11'48" | 03:01'30" |
23 | 10'58" | 03:12'28" |
24 | 13'13" | 03:25'41" |
25 | 10'56" | 03:36'37" |
26 | 81'46" | 04:58'23" |
27 | 02'42" | 05:01'05" |
28 | 23'01" | 05:24'06" |
29 | 11'07" | 05:35'13" |
30 | 10'50" | 05:46'03" |
31 | 10'22" | 05:56'25" |
32 | 10'39" | 06:07'04" |
33 | 12'02" | 06:19'06" |
34 | 10'47" | 06:29'53" |
35 | 09'54" | 06:39'47" |
36 | 01'48" | 06:41'35" |
37 | 00'56" | 06:42'31" |
38 | 01'55" | 06:44'26" |
39 | 01'02" | 06:45'28" |
40 | 01'55" | 06:47'23" |
41 | 01'16" | 06:48'39" |
41.6 | 07'34" | 06:53'27" |