77.3 km | 12:18:20 | 09:33/km日期: 2020-06-13 05:01 - 總爬升: 1580 m - 平均心率: 133 - 卡路里: 6373 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 87%
Pace: 05'39" / 05'48" / 06'24" / 06'44" / 06'21" / 06'32" / 06'42" / 06'54" / 06'44" / 06'42" / 06'44" / 06'52" / 06'39" / 06'56" / 06'56" / 07'44" / 10'01" / 07'13" / 07'52" / 08'20" / 10'26" / 11'32" / 12'01" / 11'30" / 11'37" / 11'37" / 11'45" / 09'44" / 11'17" / 10'15" / 11'58" / 13'17" / 12'09" / 12'41" / 11'49" / 15'45" / 11'20" / 09'58" / 10'59" / 11'54" / 08'58" / 08'16" / 08'24" / 07'10" / 14'39" / 08'20" / 07'46" / 07'16" / 08'15" / 07'17" / 07'36" / 07'11" / 08'25" / 07'59" / 06'49" / 07'34" / 09'12" / 08'19" / 08'29" / 14'47" / 12'03" / 11'09" / 10'59" / 17'10" / 10'53" / 09'11" / 10'11" / 10'43" / 09'57" / 09'12" / 10'27" / 10'15" / 12'54" / 09'48" / 09'28" / 11'32" / 12'29" / 14'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" | 1000 / 1000 |
2 | | 05'48" (+00'09") | 1000 / 2000 |
3 | | 06'23" (+00'44") | 1000 / 3000 |
4 | | 06'44" (+01'05") | 1000 / 4000 |
5 | | 06'20" (+00'41") | 1000 / 5000 |
6 | | 06'31" (+00'52") | 1000 / 6000 |
7 | | 06'42" (+01'03") | 1000 / 7000 |
8 | | 06'54" (+01'15") | 1000 / 8000 |
9 | | 06'43" (+01'04") | 1000 / 9000 |
10 | | 06'40" (+01'01") | 1000 / 10000 |
11 | | 06'45" (+01'06") | 1000 / 11000 |
12 | | 06'51" (+01'12") | 1000 / 12000 |
13 | | 06'39" (+01'00") | 1000 / 13000 |
14 | | 06'55" (+01'16") | 1000 / 14000 |
15 | | 06'55" (+01'16") | 1000 / 15000 |
16 | | 07'43" (+02'04") | 1000 / 16000 |
17 | | 10'01" (+04'22") | 1000 / 17000 |
18 | | 07'13" (+01'34") | 1000 / 18000 |
19 | | 07'51" (+02'12") | 1000 / 19000 |
20 | | 08'19" (+02'40") | 1000 / 20000 |
21 | | 10'26" (+04'47") | 1000 / 21000 |
22 | | 11'31" (+05'52") | 1000 / 22000 |
23 | | 12'01" (+06'22") | 1000 / 23000 |
24 | | 11'30" (+05'51") | 1000 / 24000 |
25 | | 11'36" (+05'57") | 1000 / 25000 |
26 | | 11'37" (+05'58") | 1000 / 26000 |
27 | | 11'45" (+06'06") | 1000 / 27000 |
28 | | 09'43" (+04'04") | 1000 / 28000 |
29 | | 11'16" (+05'37") | 1000 / 29000 |
30 | | 10'15" (+04'36") | 1000 / 30000 |
31 | | 11'58" (+06'19") | 1000 / 31000 |
32 | | 13'16" (+07'37") | 1000 / 32000 |
33 | | 12'09" (+06'30") | 1000 / 33000 |
34 | | 12'40" (+07'01") | 1000 / 34000 |
35 | | 11'49" (+06'10") | 1000 / 35000 |
36 | | 15'44" (+10'05") | 1000 / 36000 |
37 | | 11'19" (+05'40") | 1000 / 37000 |
38 | | 09'57" (+04'18") | 1000 / 38000 |
39 | | 10'59" (+05'20") | 1000 / 39000 |
40 | | 11'53" (+06'14") | 1000 / 40000 |
41 | | 08'58" (+03'19") | 1000 / 41000 |
42 | | 08'15" (+02'36") | 1000 / 42000 |
43 | | 08'23" (+02'44") | 1000 / 43000 |
44 | | 07'10" (+01'31") | 1000 / 44000 |
45 | | 14'38" (+08'59") | 1000 / 45000 |
46 | | 08'20" (+02'41") | 1000 / 46000 |
47 | | 07'46" (+02'07") | 1000 / 47000 |
48 | | 07'16" (+01'37") | 1000 / 48000 |
49 | | 08'14" (+02'35") | 1000 / 49000 |
50 | | 07'17" (+01'38") | 1000 / 50000 |
51 | | 07'35" (+01'56") | 1000 / 51000 |
52 | | 07'11" (+01'32") | 1000 / 52000 |
53 | | 08'24" (+02'45") | 1000 / 53000 |
54 | | 07'59" (+02'20") | 1000 / 54000 |
55 | | 06'49" (+01'10") | 1000 / 55000 |
56 | | 07'33" (+01'54") | 1000 / 56000 |
57 | | 09'12" (+03'33") | 1000 / 57000 |
58 | | 08'18" (+02'39") | 1000 / 58000 |
59 | | 08'28" (+02'49") | 1000 / 59000 |
60 | | 14'47" (+09'08") | 1000 / 60000 |
61 | | 12'02" (+06'23") | 1000 / 61000 |
62 | | 11'09" (+05'30") | 1000 / 62000 |
63 | | 10'59" (+05'20") | 1000 / 63000 |
64 | | 17'10" (+11'31") | 1000 / 64000 |
65 | | 10'52" (+05'13") | 1000 / 65000 |
66 | | 09'11" (+03'32") | 1000 / 66000 |
67 | | 10'11" (+04'32") | 1000 / 67000 |
68 | | 10'42" (+05'03") | 1000 / 68000 |
69 | | 09'56" (+04'17") | 1000 / 69000 |
70 | | 09'12" (+03'33") | 1000 / 70000 |
71 | | 10'26" (+04'47") | 1000 / 71000 |
72 | | 10'12" (+04'33") | 928 / 71928 |
73 | | 12'47" (+07'08") | 1000 / 72928 |
74 | | 09'50" (+04'11") | 1000 / 73928 |
75 | | 09'37" (+03'58") | 1000 / 74928 |
76 | | 11'21" (+05'42") | 1000 / 75928 |
77 | | 12'31" (+06'52") | 1000 / 76928 |
78 | | 13'52" (+08'13") | 343 / 77271 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 : 221.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'48" | 00:11'27" |
3 | 06'24" | 00:17'51" |
4 | 06'44" | 00:24'35" |
5 | 06'21" | 00:30'56" |
6 | 06'32" | 00:37'28" |
7 | 06'42" | 00:44'10" |
8 | 06'54" | 00:51'04" |
9 | 06'44" | 00:57'48" |
10 | 06'42" | 01:04'30" |
11 | 06'44" | 01:11'14" |
12 | 06'52" | 01:18'06" |
13 | 06'39" | 01:24'45" |
14 | 06'56" | 01:31'41" |
15 | 06'56" | 01:38'37" |
16 | 07'44" | 01:46'21" |
17 | 10'01" | 01:56'22" |
18 | 07'13" | 02:03'35" |
19 | 07'52" | 02:11'27" |
20 | 08'20" | 02:19'47" |
21 | 10'26" | 02:30'13" |
22 | 11'32" | 02:41'45" |
23 | 12'01" | 02:53'46" |
24 | 11'30" | 03:05'16" |
25 | 11'37" | 03:16'53" |
26 | 11'37" | 03:28'30" |
27 | 11'45" | 03:40'15" |
28 | 09'44" | 03:49'59" |
29 | 11'17" | 04:01'16" |
30 | 10'15" | 04:11'31" |
31 | 11'58" | 04:23'29" |
32 | 13'17" | 04:36'46" |
33 | 12'09" | 04:48'55" |
34 | 12'41" | 05:01'36" |
35 | 11'49" | 05:13'25" |
36 | 15'45" | 05:29'10" |
37 | 11'20" | 05:40'30" |
38 | 09'58" | 05:50'28" |
39 | 10'59" | 06:01'27" |
40 | 11'54" | 06:13'21" |
41 | 08'58" | 06:22'19" |
42 | 08'16" | 06:30'35" |
43 | 08'24" | 06:38'59" |
44 | 07'10" | 06:46'09" |
45 | 14'39" | 07:00'48" |
46 | 08'20" | 07:09'08" |
47 | 07'46" | 07:16'54" |
48 | 07'16" | 07:24'10" |
49 | 08'15" | 07:32'25" |
50 | 07'17" | 07:39'42" |
51 | 07'36" | 07:47'18" |
52 | 07'11" | 07:54'29" |
53 | 08'25" | 08:02'54" |
54 | 07'59" | 08:10'53" |
55 | 06'49" | 08:17'42" |
56 | 07'34" | 08:25'16" |
57 | 09'12" | 08:34'28" |
58 | 08'19" | 08:42'47" |
59 | 08'29" | 08:51'16" |
60 | 14'47" | 09:06'03" |
61 | 12'03" | 09:18'06" |
62 | 11'09" | 09:29'15" |
63 | 10'59" | 09:40'14" |
64 | 17'10" | 09:57'24" |
65 | 10'53" | 10:08'17" |
66 | 09'11" | 10:17'28" |
67 | 10'11" | 10:27'39" |
68 | 10'43" | 10:38'22" |
69 | 09'57" | 10:48'19" |
70 | 09'12" | 10:57'31" |
71 | 10'27" | 11:07'58" |
72 | 10'15" | 11:18'13" |
73 | 12'54" | 11:31'07" |
74 | 09'48" | 11:40'55" |
75 | 09'28" | 11:50'23" |
76 | 11'32" | 12:01'55" |
77 | 12'29" | 12:14'24" |
77.3 | 14'27" | 12:18'20" |