76.9 km | 10:43:01 | 08:21/km日期: 2020-06-13 05:00 - 總爬升: 1502 m - 平均心率: 143 - 卡路里: 4805 Cal - 平均步頻: 130 - 溫度: 27°C - 濕度: 87%
Pace: 06'02" / 05'58" / 06'20" / 07'24" / 06'38" / 06'48" / 06'46" / 06'55" / 07'03" / 07'02" / 07'08" / 07'08" / 07'07" / 07'42" / 07'34" / 07'12" / 14'13" / 09'09" / 07'52" / 08'24" / 08'46" / 11'55" / 12'24" / 12'21" / 12'22" / 12'52" / 12'13" / 10'54" / 12'12" / 12'23" / 14'47" / 14'16" / 15'11" / 14'23" / 14'28" / 22'53" / 13'34" / 11'54" / 13'02" / 13'31" / 13'37" / 11'02" / 09'01" / 08'18" / 12'36" / 08'15" / 07'53" / 10'18" / 10'44" / 09'14" / 08'34" / 08'55" / 09'33" / 10'29" / 10'40" / 09'44" / 14'02" / 13'48" / 02'17" / 02'03" / 02'04" / 01'35" / 01'37" / 04'07" / 02'04" / 02'08" / 01'51" / 01'35" / 02'22" / 02'10" / 01'46" / 01'44" / 01'40" / 01'40" / 01'37" / 02'09" / 03'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+04'28") | 1000 / 1000 |
2 | | 05'58" (+04'24") | 1000 / 2000 |
3 | | 06'19" (+04'45") | 1000 / 3000 |
4 | | 07'24" (+05'50") | 1000 / 4000 |
5 | | 06'37" (+05'03") | 1000 / 5000 |
6 | | 06'48" (+05'14") | 1000 / 6000 |
7 | | 06'45" (+05'11") | 1000 / 7000 |
8 | | 06'54" (+05'20") | 1000 / 8000 |
9 | | 07'03" (+05'29") | 1000 / 9000 |
10 | | 07'01" (+05'27") | 1000 / 10000 |
11 | | 07'07" (+05'33") | 1000 / 11000 |
12 | | 07'07" (+05'33") | 1000 / 12000 |
13 | | 07'07" (+05'33") | 1000 / 13000 |
14 | | 07'42" (+06'08") | 1000 / 14000 |
15 | | 07'33" (+05'59") | 1000 / 15000 |
16 | | 07'11" (+05'37") | 1000 / 16000 |
17 | | 14'13" (+12'39") | 1000 / 17000 |
18 | | 09'08" (+07'34") | 1000 / 18000 |
19 | | 07'52" (+06'18") | 1000 / 19000 |
20 | | 08'24" (+06'50") | 1000 / 20000 |
21 | | 08'45" (+07'11") | 1000 / 21000 |
22 | | 11'55" (+10'21") | 1000 / 22000 |
23 | | 12'24" (+10'50") | 1000 / 23000 |
24 | | 12'20" (+10'46") | 1000 / 24000 |
25 | | 12'21" (+10'47") | 1000 / 25000 |
26 | | 12'52" (+11'18") | 1000 / 26000 |
27 | | 12'13" (+10'39") | 1000 / 27000 |
28 | | 10'53" (+09'19") | 1000 / 28000 |
29 | | 12'11" (+10'37") | 1000 / 29000 |
30 | | 12'23" (+10'49") | 1000 / 30000 |
31 | | 14'46" (+13'12") | 1000 / 31000 |
32 | | 14'16" (+12'42") | 1000 / 32000 |
33 | | 15'11" (+13'37") | 1000 / 33000 |
34 | | 14'22" (+12'48") | 1000 / 34000 |
35 | | 14'28" (+12'54") | 1000 / 35000 |
36 | | 22'52" (+21'18") | 1000 / 36000 |
37 | | 13'34" (+12'00") | 1000 / 37000 |
38 | | 11'53" (+10'19") | 1000 / 38000 |
39 | | 13'01" (+11'27") | 1000 / 39000 |
40 | | 13'31" (+11'57") | 1000 / 40000 |
41 | | 13'37" (+12'03") | 1000 / 41000 |
42 | | 11'01" (+09'27") | 1000 / 42000 |
43 | | 09'00" (+07'26") | 1000 / 43000 |
44 | | 08'18" (+06'44") | 1000 / 44000 |
45 | | 12'36" (+11'02") | 1000 / 45000 |
46 | | 08'14" (+06'40") | 1000 / 46000 |
47 | | 07'52" (+06'18") | 1000 / 47000 |
48 | | 10'18" (+08'44") | 1000 / 48000 |
49 | | 10'43" (+09'09") | 1000 / 49000 |
50 | | 09'06" (+07'32") | 1000 / 50000 |
51 | | 08'42" (+07'08") | 1000 / 51000 |
52 | | 08'54" (+07'20") | 1000 / 52000 |
53 | | 09'33" (+07'59") | 1000 / 53000 |
54 | | 10'29" (+08'55") | 1000 / 54000 |
55 | | 10'39" (+09'05") | 1000 / 55000 |
56 | | 09'44" (+08'10") | 1000 / 56000 |
57 | | 14'01" (+12'27") | 1000 / 57000 |
58 | | 13'48" (+12'14") | 1000 / 58000 |
59 | | 02'16" (+00'42") | 1000 / 59000 |
60 | | 02'03" (+00'29") | 1000 / 60000 |
61 | | 02'04" (+00'30") | 1000 / 61000 |
62 | | 01'34" | 1000 / 62000 |
63 | | 01'36" (+00'02") | 1000 / 63000 |
64 | | 04'06" (+02'32") | 1000 / 64000 |
65 | | 02'04" (+00'30") | 1000 / 65000 |
66 | | 02'07" (+00'33") | 1000 / 66000 |
67 | | 01'51" (+00'17") | 1000 / 67000 |
68 | | 01'35" (+00'01") | 1000 / 68000 |
69 | | 02'22" (+00'48") | 1000 / 69000 |
70 | | 02'09" (+00'35") | 1000 / 70000 |
71 | | 01'46" (+00'12") | 1000 / 71000 |
72 | | 01'44" (+00'10") | 1000 / 72000 |
73 | | 01'39" (+00'05") | 1000 / 73000 |
74 | | 01'40" (+00'06") | 1000 / 74000 |
75 | | 01'37" (+00'03") | 1000 / 75000 |
76 | | 02'08" (+00'34") | 1000 / 76000 |
77 | | 03'12" (+01'38") | 948 / 76948 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 : 233.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'58" | 00:12'00" |
3 | 06'20" | 00:18'20" |
4 | 07'24" | 00:25'44" |
5 | 06'38" | 00:32'22" |
6 | 06'48" | 00:39'10" |
7 | 06'46" | 00:45'56" |
8 | 06'55" | 00:52'51" |
9 | 07'03" | 00:59'54" |
10 | 07'02" | 01:06'56" |
11 | 07'08" | 01:14'04" |
12 | 07'08" | 01:21'12" |
13 | 07'07" | 01:28'19" |
14 | 07'42" | 01:36'01" |
15 | 07'34" | 01:43'35" |
16 | 07'12" | 01:50'47" |
17 | 14'13" | 02:05'00" |
18 | 09'09" | 02:14'09" |
19 | 07'52" | 02:22'01" |
20 | 08'24" | 02:30'25" |
21 | 08'46" | 02:39'11" |
22 | 11'55" | 02:51'06" |
23 | 12'24" | 03:03'30" |
24 | 12'21" | 03:15'51" |
25 | 12'22" | 03:28'13" |
26 | 12'52" | 03:41'05" |
27 | 12'13" | 03:53'18" |
28 | 10'54" | 04:04'12" |
29 | 12'12" | 04:16'24" |
30 | 12'23" | 04:28'47" |
31 | 14'47" | 04:43'34" |
32 | 14'16" | 04:57'50" |
33 | 15'11" | 05:13'01" |
34 | 14'23" | 05:27'24" |
35 | 14'28" | 05:41'52" |
36 | 22'53" | 06:04'45" |
37 | 13'34" | 06:18'19" |
38 | 11'54" | 06:30'13" |
39 | 13'02" | 06:43'15" |
40 | 13'31" | 06:56'46" |
41 | 13'37" | 07:10'23" |
42 | 11'02" | 07:21'25" |
43 | 09'01" | 07:30'26" |
44 | 08'18" | 07:38'44" |
45 | 12'36" | 07:51'20" |
46 | 08'15" | 07:59'35" |
47 | 07'53" | 08:07'28" |
48 | 10'18" | 08:17'46" |
49 | 10'44" | 08:28'30" |
50 | 09'14" | 08:37'44" |
51 | 08'34" | 08:46'18" |
52 | 08'55" | 08:55'13" |
53 | 09'33" | 09:04'46" |
54 | 10'29" | 09:15'15" |
55 | 10'40" | 09:25'55" |
56 | 09'44" | 09:35'39" |
57 | 14'02" | 09:49'41" |
58 | 13'48" | 10:03'29" |
59 | 02'17" | 10:05'46" |
60 | 02'03" | 10:07'49" |
61 | 02'04" | 10:09'53" |
62 | 01'35" | 10:11'28" |
63 | 01'37" | 10:13'05" |
64 | 04'07" | 10:17'12" |
65 | 02'04" | 10:19'16" |
66 | 02'08" | 10:21'24" |
67 | 01'51" | 10:23'15" |
68 | 01'35" | 10:24'50" |
69 | 02'22" | 10:27'12" |
70 | 02'10" | 10:29'22" |
71 | 01'46" | 10:31'08" |
72 | 01'44" | 10:32'52" |
73 | 01'40" | 10:34'32" |
74 | 01'40" | 10:36'12" |
75 | 01'37" | 10:37'49" |
76 | 02'09" | 10:39'58" |
76.9 | 03'12" | 10:43'01" |