11.5 km | 01:02:15 | 05:23/km日期: 2014-10-04 18:24 - 地點: 碧湖公園 - 天氣: 涼爽 - 卡路里: 634 Cal - 溫度: 25°C - 濕度: 65%
Pace: 05'56" / 06'00" / 05'28" / 05'08" / 05'20" / 05'40" / 06'04" / 05'24" / 05'04" / 04'36" / 04'36" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'29") | 1002 / 1002 |
2 | | 05'59" (+01'24") | 1004 / 2006 |
3 | | 05'25" (+00'50") | 1006 / 3013 |
4 | | 05'09" (+00'34") | 991 / 4003 |
5 | | 05'20" (+00'45") | 1002 / 5005 |
6 | | 05'43" (+01'08") | 991 / 5996 |
7 | | 05'43" (+01'08") | 1006 / 7003 |
8 | | 05'25" (+00'50") | 994 / 7997 |
9 | | 05'05" (+00'30") | 1006 / 9003 |
10 | | 04'35" | 992 / 9995 |
11 | | 04'36" (+00'01") | 997 / 10992 |
12 | | 05'56" (+01'21") | 525 / 11517 |
10月累積里程 :
250.87 km nike lunarforever 2 累積 :
1211.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'00" | 00:11'56" |
3 | 05'28" | 00:17'24" |
4 | 05'08" | 00:22'32" |
5 | 05'20" | 00:27'52" |
6 | 05'40" | 00:33'32" |
7 | 06'04" | 00:39'36" |
8 | 05'24" | 00:45'00" |
9 | 05'04" | 00:50'04" |
10 | 04'36" | 00:54'40" |
11 | 04'36" | 00:59'16" |
11.5 | 06'02" | 01:02'24" |