12.3 km | 01:12:58 | 05:54/km日期: 2014-10-03 04:58 - 地點: 北峰國小 - 天氣: 陰 - 卡路里: 678 Cal - 溫度: 24°C - 濕度: 75%
Pace: 06'56" / 06'48" / 06'28" / 06'32" / 06'36" / 07'32" / 05'40" / 05'04" / 04'40" / 04'40" / 05'28" / 05'32" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+02'19") | 1004 / 1004 |
2 | | 06'49" (+02'11") | 997 / 2001 |
3 | | 06'29" (+01'51") | 1000 / 3002 |
4 | | 06'33" (+01'55") | 998 / 4000 |
5 | | 06'38" (+02'00") | 1004 / 5004 |
6 | | 06'17" (+01'39") | 1002 / 6007 |
7 | | 05'41" (+01'03") | 999 / 7005 |
8 | | 05'03" (+00'25") | 1002 / 8008 |
9 | | 04'44" (+00'06") | 998 / 9006 |
10 | | 04'38" | 992 / 9998 |
11 | | 05'30" (+00'52") | 1004 / 11002 |
12 | | 05'31" (+00'53") | 1000 / 12003 |
13 | | 06'10" (+01'32") | 324 / 12327 |
10月累積里程 :
250.87 km nike lunarforever 2 累積 :
1211.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'48" | 00:13'44" |
3 | 06'28" | 00:20'12" |
4 | 06'32" | 00:26'44" |
5 | 06'36" | 00:33'20" |
6 | 07'32" | 00:40'52" |
7 | 05'40" | 00:46'32" |
8 | 05'04" | 00:51'36" |
9 | 04'40" | 00:56'16" |
10 | 04'40" | 01:00'56" |
11 | 05'28" | 01:06'24" |
12 | 05'32" | 01:11'56" |
12.3 | 06'18" | 01:14'00" |