10.1 km | 00:56:49 | 05:37/km日期: 2014-10-01 18:01 - 平均心率: 130 - 卡路里: 616 Cal - 溫度: 25°C - 濕度: 86%
Pace: 05'44" / 05'32" / 05'25" / 05'31" / 05'38" / 05'45" / 05'35" / 05'33" / 05'35" / 05'39" / 07'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'24") | 341 / 341 |
2 | | 05'45" (+00'27") | 361 / 703 |
3 | | 05'35" (+00'17") | 375 / 1078 |
4 | | 05'35" (+00'17") | 373 / 1451 |
5 | | 05'33" (+00'15") | 365 / 1817 |
6 | | 05'33" (+00'15") | 366 / 2183 |
7 | | 05'27" (+00'09") | 369 / 2552 |
8 | | 05'18" | 364 / 2916 |
9 | | 05'22" (+00'04") | 365 / 3281 |
10 | | 05'33" (+00'15") | 369 / 3651 |
11 | | 05'35" (+00'17") | 366 / 4017 |
12 | | 05'39" (+00'21") | 367 / 4385 |
13 | | 05'33" (+00'15") | 365 / 4751 |
14 | | 05'36" (+00'18") | 359 / 5110 |
15 | | 05'38" (+00'20") | 368 / 5479 |
16 | | 05'52" (+00'34") | 349 / 5829 |
17 | | 05'40" (+00'22") | 366 / 6196 |
18 | | 05'37" (+00'19") | 364 / 6560 |
19 | | 05'39" (+00'21") | 358 / 6919 |
20 | | 05'36" (+00'18") | 351 / 7270 |
21 | | 05'22" (+00'04") | 366 / 7636 |
22 | | 05'36" (+00'18") | 353 / 7990 |
23 | | 05'40" (+00'22") | 352 / 8342 |
24 | | 05'33" (+00'15") | 356 / 8699 |
25 | | 05'35" (+00'17") | 351 / 9050 |
26 | | 05'36" (+00'18") | 354 / 9404 |
27 | | 05'39" (+00'21") | 353 / 9758 |
28 | | 05'24" (+00'06") | 348 / 10107 |
29 | | 07'49" (+02'31") | 44 / 10151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 :
188.97 km Adidas G41223 累積 :
855.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'32" | 00:11'16" |
3 | 05'25" | 00:16'41" |
4 | 05'31" | 00:22'12" |
5 | 05'38" | 00:27'50" |
6 | 05'45" | 00:33'35" |
7 | 05'35" | 00:39'10" |
8 | 05'33" | 00:44'43" |
9 | 05'35" | 00:50'18" |
10 | 05'39" | 00:55'57" |
10.1 | 07'57" | 00:56'49" |