10.1 km | 00:56:09 | 05:34/km日期: 2014-10-02 18:12 - 平均心率: 137 - 卡路里: 648 Cal - 溫度: 26°C - 濕度: 75%
Pace: 05'32" / 05'36" / 05'42" / 05'40" / 05'37" / 05'39" / 05'32" / 05'38" / 05'44" / 05'01" / 07'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'52") | 335 / 335 |
2 | | 05'31" (+00'50") | 362 / 698 |
3 | | 05'25" (+00'44") | 362 / 1060 |
4 | | 05'39" (+00'58") | 359 / 1419 |
5 | | 05'34" (+00'53") | 365 / 1784 |
6 | | 05'43" (+01'02") | 358 / 2142 |
7 | | 05'41" (+01'00") | 363 / 2506 |
8 | | 05'40" (+00'59") | 364 / 2870 |
9 | | 05'37" (+00'56") | 358 / 3229 |
10 | | 05'42" (+01'01") | 362 / 3591 |
11 | | 05'37" (+00'56") | 363 / 3955 |
12 | | 05'36" (+00'55") | 365 / 4321 |
13 | | 05'38" (+00'57") | 363 / 4684 |
14 | | 05'39" (+00'58") | 364 / 5048 |
15 | | 05'46" (+01'05") | 351 / 5400 |
16 | | 05'33" (+00'52") | 365 / 5766 |
17 | | 05'32" (+00'51") | 363 / 6129 |
18 | | 05'33" (+00'52") | 366 / 6496 |
19 | | 05'28" (+00'47") | 352 / 6848 |
20 | | 05'43" (+01'02") | 349 / 7198 |
21 | | 05'38" (+00'57") | 357 / 7556 |
22 | | 05'36" (+00'55") | 363 / 7919 |
23 | | 05'41" (+01'00") | 360 / 8279 |
24 | | 05'40" (+00'59") | 363 / 8643 |
25 | | 05'44" (+01'03") | 348 / 8991 |
26 | | 05'09" (+00'28") | 358 / 9349 |
27 | | 05'03" (+00'22") | 371 / 9721 |
28 | | 04'41" | 351 / 10072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 :
188.97 km Adidas G41223 累積 :
855.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'36" | 00:11'08" |
3 | 05'42" | 00:16'50" |
4 | 05'40" | 00:22'30" |
5 | 05'37" | 00:28'07" |
6 | 05'39" | 00:33'46" |
7 | 05'32" | 00:39'18" |
8 | 05'38" | 00:44'56" |
9 | 05'44" | 00:50'40" |
10 | 05'01" | 00:55'41" |
10.1 | 07'54" | 00:56'09" |