18.6 km | 02:16:36 | 07:19/km日期: 2020-05-31 05:03 - 總爬升: 527 m - 平均心率: 169 - 卡路里: 1386 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 89%
Pace: 08'52" / 07'18" / 07'43" / 06'05" / 06'22" / 07'02" / 07'38" / 06'45" / 06'23" / 12'59" / 05'01" / 04'30" / 07'54" / 07'22" / 08'04" / 07'47" / 08'00" / 05'13" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+04'31") | 1000 / 1000 |
| 2 | | 07'18" (+02'49") | 1000 / 2000 |
| 3 | | 07'43" (+03'14") | 1000 / 3000 |
| 4 | | 06'04" (+01'35") | 1000 / 4000 |
| 5 | | 06'22" (+01'53") | 1000 / 5000 |
| 6 | | 07'01" (+02'32") | 1000 / 6000 |
| 7 | | 07'37" (+03'08") | 1000 / 7000 |
| 8 | | 06'45" (+02'16") | 1000 / 8000 |
| 9 | | 06'22" (+01'53") | 1000 / 9000 |
| 10 | | 12'58" (+08'29") | 1000 / 10000 |
| 11 | | 05'01" (+00'32") | 1000 / 11000 |
| 12 | | 04'29" | 1000 / 12000 |
| 13 | | 07'53" (+03'24") | 1000 / 13000 |
| 14 | | 07'21" (+02'52") | 1000 / 14000 |
| 15 | | 08'04" (+03'35") | 1000 / 15000 |
| 16 | | 07'47" (+03'18") | 1000 / 16000 |
| 17 | | 07'59" (+03'30") | 1000 / 17000 |
| 18 | | 05'13" (+00'44") | 1000 / 18000 |
| 19 | | 08'43" (+04'14") | 627 / 18627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 124.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 07'18" | 00:16'10" |
| 3 | 07'43" | 00:23'53" |
| 4 | 06'05" | 00:29'58" |
| 5 | 06'22" | 00:36'20" |
| 6 | 07'02" | 00:43'22" |
| 7 | 07'38" | 00:51'00" |
| 8 | 06'45" | 00:57'45" |
| 9 | 06'23" | 01:04'08" |
| 10 | 12'59" | 01:17'07" |
| 11 | 05'01" | 01:22'08" |
| 12 | 04'30" | 01:26'38" |
| 13 | 07'54" | 01:34'32" |
| 14 | 07'22" | 01:41'54" |
| 15 | 08'04" | 01:49'58" |
| 16 | 07'47" | 01:57'45" |
| 17 | 08'00" | 02:05'45" |
| 18 | 05'13" | 02:10'58" |
| 18.6 | 08'43" | 02:16'27" |
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