17.6 km | 02:19:49 | 07:56/km日期: 2020-05-31 06:03 - 總爬升: 452 m - 平均心率: 132 - 卡路里: 1496 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 85%
Pace: 09'14" / 07'47" / 06'17" / 06'10" / 08'53" / 08'07" / 08'16" / 09'11" / 19'51" / 06'34" / 06'24" / 06'23" / 13'32" / 10'09" / 10'06" / 09'10" / 07'26" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" (+03'05") | 1000 / 1000 |
| 2 | | 07'47" (+01'38") | 1000 / 2000 |
| 3 | | 06'16" (+00'07") | 1000 / 3000 |
| 4 | | 06'09" | 1000 / 4000 |
| 5 | | 07'46" (+01'37") | 1000 / 5000 |
| 6 | | 08'07" (+01'58") | 1000 / 6000 |
| 7 | | 08'15" (+02'06") | 1000 / 7000 |
| 8 | | 09'11" (+03'02") | 1000 / 8000 |
| 9 | | 09'00" (+02'51") | 1000 / 9000 |
| 10 | | 06'33" (+00'24") | 1000 / 10000 |
| 11 | | 06'24" (+00'15") | 1000 / 11000 |
| 12 | | 06'22" (+00'13") | 1000 / 12000 |
| 13 | | 07'25" (+01'16") | 1000 / 13000 |
| 14 | | 10'08" (+03'59") | 1000 / 14000 |
| 15 | | 10'06" (+03'57") | 1000 / 15000 |
| 16 | | 09'09" (+03'00") | 1000 / 16000 |
| 17 | | 07'26" (+01'17") | 1000 / 17000 |
| 18 | | 07'24" (+01'15") | 595 / 17595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
5月累積里程 : 75.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 07'47" | 00:17'01" |
| 3 | 06'17" | 00:23'18" |
| 4 | 06'10" | 00:29'28" |
| 5 | 08'53" | 00:38'21" |
| 6 | 08'07" | 00:46'28" |
| 7 | 08'16" | 00:54'44" |
| 8 | 09'11" | 01:03'55" |
| 9 | 19'51" | 01:23'46" |
| 10 | 06'34" | 01:30'20" |
| 11 | 06'24" | 01:36'44" |
| 12 | 06'23" | 01:43'07" |
| 13 | 13'32" | 01:56'39" |
| 14 | 10'09" | 02:06'48" |
| 15 | 10'06" | 02:16'54" |
| 16 | 09'10" | 02:26'04" |
| 17 | 07'26" | 02:33'30" |
| 17.6 | 07'25" | 02:37'55" |
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