12.9 km | 01:15:02 | 05:49/km日期: 2020-05-14 15:36 - 平均心率: 158 - 卡路里: 630 Cal - 平均步頻: 158
Pace: 05'26" / 05'45" / 05'28" / 05'30" / 05'49" / 05'30" / 05'40" / 06'15" / 07'06" / 06'21" / 05'28" / 05'33" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" | 1001 / 1001 |
2 | | 05'29" (+00'08") | 1009 / 2011 |
3 | | 05'30" (+00'09") | 1005 / 3016 |
4 | | 05'32" (+00'11") | 1006 / 4023 |
5 | | 05'43" (+00'22") | 1004 / 5027 |
6 | | 05'31" (+00'10") | 1002 / 6029 |
7 | | 05'40" (+00'19") | 1005 / 7034 |
8 | | 06'19" (+00'58") | 1005 / 8039 |
9 | | 07'24" (+02'03") | 1000 / 9039 |
10 | | 06'05" (+00'44") | 1006 / 10046 |
11 | | 05'32" (+00'11") | 1008 / 11054 |
12 | | 05'33" (+00'12") | 1003 / 12058 |
13 | | 05'52" (+00'31") | 842 / 12900 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
110.37 km Adidas Ultra boost 累積 :
493.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'45" | 00:11'11" |
3 | 05'28" | 00:16'39" |
4 | 05'30" | 00:22'09" |
5 | 05'49" | 00:27'58" |
6 | 05'30" | 00:33'28" |
7 | 05'40" | 00:39'08" |
8 | 06'15" | 00:45'23" |
9 | 07'06" | 00:52'29" |
10 | 06'21" | 00:58'50" |
11 | 05'28" | 01:04'18" |
12 | 05'33" | 01:09'51" |
12.9 | 05'58" | 01:15'14" |