21.6 km | 04:34:08 | 12:40/km日期: 2020-05-09 07:09 - 總爬升: 1049 m - 卡路里: 1460 Cal - 溫度: 28°C - 濕度: 75%
Pace: 07'28" / 11'39" / 09'35" / 09'36" / 09'49" / 01'49" / 05'17" / 11'50" / 16'01" / 31'16" / 12'45" / 14'23" / 08'00" / 10'27" / 06'10" / 08'48" / 10'11" / 28'17" / 11'35" / 12'26" / 11'27" / 12'13" / 10'42" / 03'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+03'04") | 994 / 994 |
2 | | 11'40" (+07'20") | 996 / 1991 |
3 | | 09'31" (+05'11") | 1090 / 3081 |
4 | | 09'30" (+05'10") | 1009 / 4091 |
5 | | 10'20" (+06'00") | 999 / 5090 |
6 | | 04'20" | 2272 / 7363 |
7 | | 13'23" (+09'03") | 1049 / 8413 |
8 | | 16'12" (+11'52") | 998 / 9411 |
9 | | 27'29" (+23'09") | 1010 / 10421 |
10 | | 15'39" (+11'19") | 1005 / 11426 |
11 | | 11'52" (+07'32") | 1007 / 12434 |
12 | | 08'13" (+03'53") | 1000 / 13434 |
13 | | 09'12" (+04'52") | 1065 / 14500 |
14 | | 05'55" (+01'35") | 1017 / 15517 |
15 | | 11'21" (+07'01") | 1041 / 16558 |
16 | | 23'43" (+19'23") | 1015 / 17573 |
17 | | 15'16" (+10'56") | 987 / 18561 |
18 | | 12'22" (+08'02") | 1008 / 19570 |
19 | | 11'11" (+06'51") | 1036 / 20606 |
20 | | 11'51" (+07'31") | 992 / 21599 |
21 | | 10'49" (+06'29") | 1010 / 22609 |
5月累積里程 : 195.33 km
Android - Sony G3226 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 11'39" | 00:19'07" |
3 | 09'35" | 00:28'42" |
4 | 09'36" | 00:38'18" |
5 | 09'49" | 00:48'07" |
6 | 01'49" | 00:49'56" |
7 | 05'17" | 00:55'13" |
8 | 11'50" | 01:07'03" |
9 | 16'01" | 01:23'04" |
10 | 31'16" | 01:54'20" |
11 | 12'45" | 02:07'05" |
12 | 14'23" | 02:21'28" |
13 | 08'00" | 02:29'28" |
14 | 10'27" | 02:39'55" |
15 | 06'10" | 02:46'05" |
16 | 08'48" | 02:54'53" |
17 | 10'11" | 03:05'04" |
18 | 28'17" | 03:33'21" |
19 | 11'35" | 03:44'56" |
20 | 12'26" | 03:57'22" |
21 | 11'27" | 04:08'49" |
22 | 12'13" | 04:21'02" |
23 | 10'42" | 04:31'44" |
22.5 | -4'-3" | 04:33'46" |