42.3 km | 06:54:39 | 09:48/km日期: 2023-03-12 06:28 - 總爬升: 691 m - 卡路里: 2855 Cal - 溫度: 18°C - 濕度: 78%
Pace: 07'48" / 07'54" / 07'45" / 10'49" / 09'14" / 10'30" / 10'31" / 06'31" / 09'41" / 12'23" / 06'39" / 07'00" / 08'14" / 08'53" / 09'34" / 12'31" / 10'02" / 08'14" / 09'50" / 10'20" / 13'38" / 10'13" / 12'07" / 09'26" / 13'07" / 11'05" / 09'17" / 08'24" / 11'15" / 08'37" / 10'29" / 11'45" / 14'04" / 07'19" / 10'07" / 12'44" / 08'59" / 08'27" / 10'06" / 08'59" / 08'23" / 09'29" / 07'45" /
3月累積里程 : 203.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 07'54" | 00:15'42" |
3 | 07'45" | 00:23'27" |
4 | 10'49" | 00:34'16" |
5 | 09'14" | 00:43'30" |
6 | 10'30" | 00:54'00" |
7 | 10'31" | 01:04'31" |
8 | 06'31" | 01:11'02" |
9 | 09'41" | 01:20'43" |
10 | 12'23" | 01:33'06" |
11 | 06'39" | 01:39'45" |
12 | 07'00" | 01:46'45" |
13 | 08'14" | 01:54'59" |
14 | 08'53" | 02:03'52" |
15 | 09'34" | 02:13'26" |
16 | 12'31" | 02:25'57" |
17 | 10'02" | 02:35'59" |
18 | 08'14" | 02:44'13" |
19 | 09'50" | 02:54'03" |
20 | 10'20" | 03:04'23" |
21 | 13'38" | 03:18'01" |
22 | 10'13" | 03:28'14" |
23 | 12'07" | 03:40'21" |
24 | 09'26" | 03:49'47" |
25 | 13'07" | 04:02'54" |
26 | 11'05" | 04:13'59" |
27 | 09'17" | 04:23'16" |
28 | 08'24" | 04:31'40" |
29 | 11'15" | 04:42'55" |
30 | 08'37" | 04:51'32" |
31 | 10'29" | 05:02'01" |
32 | 11'45" | 05:13'46" |
33 | 14'04" | 05:27'50" |
34 | 07'19" | 05:35'09" |
35 | 10'07" | 05:45'16" |
36 | 12'44" | 05:58'00" |
37 | 08'59" | 06:06'59" |
38 | 08'27" | 06:15'26" |
39 | 10'06" | 06:25'32" |
40 | 08'59" | 06:34'31" |
41 | 08'23" | 06:42'54" |
42 | 09'29" | 06:52'23" |
42.3 | 07'53" | 06:54'38" |