41.7 km | 06:52:28 | 09:53/km日期: 2023-01-01 05:21 - 總爬升: 739 m - 卡路里: 2817 Cal - 溫度: 17°C - 濕度: 90%
Pace: 07'28" / 07'03" / 08'21" / 09'05" / 10'22" / 12'21" / 13'57" / 08'07" / 07'49" / 09'41" / 07'16" / 06'58" / 07'16" / 10'32" / 15'53" / 10'37" / 10'34" / 14'53" / 12'12" / 10'44" / 08'34" / 08'00" / 08'50" / 08'02" / 09'58" / 09'29" / 10'48" / 09'07" / 11'26" / 09'35" / 07'51" / 08'29" / 10'17" / 09'23" / 10'58" / 09'48" / 09'58" / 10'22" / 10'46" / 09'55" / 11'30" / 11'16" /
1月累積里程 : 176.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 07'03" | 00:14'31" |
3 | 08'21" | 00:22'52" |
4 | 09'05" | 00:31'57" |
5 | 10'22" | 00:42'19" |
6 | 12'21" | 00:54'40" |
7 | 13'57" | 01:08'37" |
8 | 08'07" | 01:16'44" |
9 | 07'49" | 01:24'33" |
10 | 09'41" | 01:34'14" |
11 | 07'16" | 01:41'30" |
12 | 06'58" | 01:48'28" |
13 | 07'16" | 01:55'44" |
14 | 10'32" | 02:06'16" |
15 | 15'53" | 02:22'09" |
16 | 10'37" | 02:32'46" |
17 | 10'34" | 02:43'20" |
18 | 14'53" | 02:58'13" |
19 | 12'12" | 03:10'25" |
20 | 10'44" | 03:21'09" |
21 | 08'34" | 03:29'43" |
22 | 08'00" | 03:37'43" |
23 | 08'50" | 03:46'33" |
24 | 08'02" | 03:54'35" |
25 | 09'58" | 04:04'33" |
26 | 09'29" | 04:14'02" |
27 | 10'48" | 04:24'50" |
28 | 09'07" | 04:33'57" |
29 | 11'26" | 04:45'23" |
30 | 09'35" | 04:54'58" |
31 | 07'51" | 05:02'49" |
32 | 08'29" | 05:11'18" |
33 | 10'17" | 05:21'35" |
34 | 09'23" | 05:30'58" |
35 | 10'58" | 05:41'56" |
36 | 09'48" | 05:51'44" |
37 | 09'58" | 06:01'42" |
38 | 10'22" | 06:12'04" |
39 | 10'46" | 06:22'50" |
40 | 09'55" | 06:32'45" |
41 | 11'30" | 06:44'15" |
41.7 | 11'14" | 06:52'29" |