10.0 km | 01:20:15 | 08:01/km日期: 2023-01-01 06:08 - 總爬升: 232 m - 平均心率: 145 - 卡路里: 721 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 94%
Pace: 09'18" / 06'41" / 06'42" / 06'31" / 06'07" / 06'05" / 06'37" / 07'12" / 10'29" / 14'25" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+03'13") | 1000 / 1000 |
| 2 | | 06'41" (+00'36") | 1000 / 2000 |
| 3 | | 06'41" (+00'36") | 1000 / 3000 |
| 4 | | 06'31" (+00'26") | 1000 / 4000 |
| 5 | | 06'06" (+00'01") | 1000 / 5000 |
| 6 | | 06'05" | 1000 / 6000 |
| 7 | | 06'37" (+00'32") | 1000 / 7000 |
| 8 | | 07'12" (+01'07") | 1000 / 8000 |
| 9 | | 10'28" (+04'23") | 1000 / 9000 |
| 10 | | 14'25" (+08'20") | 1000 / 10000 |
| 11 | | 12'14" (+06'09") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 239.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 06'41" | 00:15'59" |
| 3 | 06'42" | 00:22'41" |
| 4 | 06'31" | 00:29'12" |
| 5 | 06'07" | 00:35'19" |
| 6 | 06'05" | 00:41'24" |
| 7 | 06'37" | 00:48'01" |
| 8 | 07'12" | 00:55'13" |
| 9 | 10'29" | 01:05'42" |
| 10 | 14'25" | 01:20'07" |
| 10.0 | 13'47" | 01:20'16" |
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