10.7 km | 01:29:54 | 08:23/km日期: 2023-01-01 06:00 - 平均心率: 113 - 卡路里: 574 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 94%
Pace: 07'51" / 07'32" / 07'30" / 16'13" / 07'10" / 08'28" / 07'18" / 07'14" / 07'58" / 07'22" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+00'41") | 1000 / 1000 |
| 2 | | 07'32" (+00'23") | 1000 / 2000 |
| 3 | | 07'29" (+00'20") | 1000 / 3000 |
| 4 | | 16'12" (+09'03") | 1000 / 4000 |
| 5 | | 07'09" | 1000 / 5000 |
| 6 | | 08'28" (+01'19") | 1000 / 6000 |
| 7 | | 07'18" (+00'09") | 1000 / 7000 |
| 8 | | 07'13" (+00'04") | 1000 / 8000 |
| 9 | | 07'58" (+00'49") | 1000 / 9000 |
| 10 | | 07'22" (+00'13") | 1000 / 10000 |
| 11 | | 07'32" (+00'23") | 704 / 10704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 153.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'32" | 00:15'23" |
| 3 | 07'30" | 00:22'53" |
| 4 | 16'13" | 00:39'06" |
| 5 | 07'10" | 00:46'16" |
| 6 | 08'28" | 00:54'44" |
| 7 | 07'18" | 01:02'02" |
| 8 | 07'14" | 01:09'16" |
| 9 | 07'58" | 01:17'14" |
| 10 | 07'22" | 01:24'36" |
| 10.7 | 07'32" | 01:29'55" |
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