20.5 km | 02:57:02 | 08:39/km日期: 2020-02-23 06:57 - 總爬升: 387 m - 卡路里: 1000 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 90%
Pace: 05'11" / 08'17" / 07'14" / 06'36" / 07'49" / 06'49" / 07'25" / 07'50" / 12'27" / 06'19" / 19'15" / 09'19" / 08'25" / 05'40" / 08'40" / 07'56" / 07'33" / 07'41" / 06'31" / 09'54" / 16'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+02'18") | 1000 / 1000 |
2 | | 08'17" (+02'38") | 1000 / 2000 |
3 | | 07'13" (+01'34") | 1000 / 3000 |
4 | | 06'36" (+00'57") | 1000 / 4000 |
5 | | 07'49" (+02'10") | 1000 / 5000 |
6 | | 06'48" (+01'09") | 1000 / 6000 |
7 | | 07'24" (+01'45") | 1000 / 7000 |
8 | | 07'50" (+02'11") | 1000 / 8000 |
9 | | 12'27" (+06'48") | 1000 / 9000 |
10 | | 06'18" (+00'39") | 1000 / 10000 |
11 | | 19'16" (+13'37") | 1000 / 11000 |
12 | | 09'18" (+03'39") | 1000 / 12000 |
13 | | 08'25" (+02'46") | 1000 / 13000 |
14 | | 05'39" | 1000 / 14000 |
15 | | 08'40" (+03'01") | 1000 / 15000 |
16 | | 07'55" (+02'16") | 1000 / 16000 |
17 | | 07'33" (+01'54") | 1000 / 17000 |
18 | | 07'41" (+02'02") | 1000 / 18000 |
19 | | 06'31" (+00'52") | 1000 / 19000 |
20 | | 09'53" (+04'14") | 1000 / 20000 |
21 | | 16'10" (+10'31") | 458 / 20458 |
2月累積里程 : 41.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 08'17" | 00:13'28" |
3 | 07'14" | 00:20'42" |
4 | 06'36" | 00:27'18" |
5 | 07'49" | 00:35'07" |
6 | 06'49" | 00:41'56" |
7 | 07'25" | 00:49'21" |
8 | 07'50" | 00:57'11" |
9 | 12'27" | 01:09'38" |
10 | 06'19" | 01:15'57" |
11 | 19'15" | 01:35'12" |
12 | 09'19" | 01:44'31" |
13 | 08'25" | 01:52'56" |
14 | 05'40" | 01:58'36" |
15 | 08'40" | 02:07'16" |
16 | 07'56" | 02:15'12" |
17 | 07'33" | 02:22'45" |
18 | 07'41" | 02:30'26" |
19 | 06'31" | 02:36'57" |
20 | 09'54" | 02:46'51" |
20.5 | 16'10" | 02:54'16" |