20.4 km | 03:01:30 | 08:53/km日期: 2020-02-23 06:55 - 總爬升: 444 m - 卡路里: 858 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 90%
Pace: 08'36" / 09'45" / 07'38" / 07'04" / 08'22" / 06'46" / 07'28" / 07'28" / 10'43" / 06'28" / 20'04" / 10'03" / 10'49" / 06'36" / 10'14" / 08'01" / 08'08" / 07'02" / 06'45" / 08'02" / 13'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+02'08") | 1000 / 1000 |
| 2 | | 09'43" (+03'15") | 1000 / 2000 |
| 3 | | 07'39" (+01'11") | 1000 / 3000 |
| 4 | | 07'03" (+00'35") | 1000 / 4000 |
| 5 | | 08'22" (+01'54") | 1000 / 5000 |
| 6 | | 06'45" (+00'17") | 1000 / 6000 |
| 7 | | 07'28" (+01'00") | 1000 / 7000 |
| 8 | | 07'27" (+00'59") | 1000 / 8000 |
| 9 | | 10'43" (+04'15") | 1000 / 9000 |
| 10 | | 06'28" | 1000 / 10000 |
| 11 | | 20'03" (+13'35") | 1000 / 11000 |
| 12 | | 10'02" (+03'34") | 1000 / 12000 |
| 13 | | 10'49" (+04'21") | 1000 / 13000 |
| 14 | | 06'36" (+00'08") | 1000 / 14000 |
| 15 | | 10'13" (+03'45") | 1000 / 15000 |
| 16 | | 08'01" (+01'33") | 1000 / 16000 |
| 17 | | 08'07" (+01'39") | 1000 / 17000 |
| 18 | | 07'02" (+00'34") | 1000 / 18000 |
| 19 | | 06'44" (+00'16") | 1000 / 19000 |
| 20 | | 08'02" (+01'34") | 1000 / 20000 |
| 21 | | 13'07" (+06'39") | 416 / 20416 |
2月累積里程 : 128.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 09'45" | 00:18'21" |
| 3 | 07'38" | 00:25'59" |
| 4 | 07'04" | 00:33'03" |
| 5 | 08'22" | 00:41'25" |
| 6 | 06'46" | 00:48'11" |
| 7 | 07'28" | 00:55'39" |
| 8 | 07'28" | 01:03'07" |
| 9 | 10'43" | 01:13'50" |
| 10 | 06'28" | 01:20'18" |
| 11 | 20'04" | 01:40'22" |
| 12 | 10'03" | 01:50'25" |
| 13 | 10'49" | 02:01'14" |
| 14 | 06'36" | 02:07'50" |
| 15 | 10'14" | 02:18'04" |
| 16 | 08'01" | 02:26'05" |
| 17 | 08'08" | 02:34'13" |
| 18 | 07'02" | 02:41'15" |
| 19 | 06'45" | 02:48'00" |
| 20 | 08'02" | 02:56'02" |
| 20.4 | 13'07" | 03:01'30" |
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