17.2 km | 01:22:40 | 04:48/km日期: 2020-02-17 15:17 - 平均心率: 149 - 卡路里: 958 Cal - 溫度: 17°C - 濕度: 45% - PM2.5: 良好(19)
Pace: 05'57" / 05'00" / 04'57" / 04'48" / 04'59" / 04'39" / 04'43" / 04'34" / 04'37" / 04'49" / 04'40" / 04'57" / 04'50" / 04'50" / 04'39" / 04'36" / 04'24" / 03'54" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
450.05 km 母子鱷魚 三代Y拖藍色 累積 :
1614.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'00" | 00:10'57" |
3 | 04'57" | 00:15'54" |
4 | 04'48" | 00:20'42" |
5 | 04'59" | 00:25'41" |
6 | 04'39" | 00:30'20" |
7 | 04'43" | 00:35'03" |
8 | 04'34" | 00:39'37" |
9 | 04'37" | 00:44'14" |
10 | 04'49" | 00:49'03" |
11 | 04'40" | 00:53'43" |
12 | 04'57" | 00:58'40" |
13 | 04'50" | 01:03'30" |
14 | 04'50" | 01:08'20" |
15 | 04'39" | 01:12'59" |
16 | 04'36" | 01:17'35" |
17 | 04'24" | 01:21'59" |
17.2 | 03'53" | 01:22'40" |