29.6 km | 06:26:45 | 13:03/km日期: 2020-01-19 05:39 - 總爬升: 1501 m - 卡路里: 1973 Cal - 溫度: 15°C - 濕度: 83%
Pace: 07'36" / 09'50" / 10'22" / 11'53" / 09'26" / 10'47" / 11'01" / 12'49" / 13'19" / 13'52" / 13'29" / 18'27" / 13'19" / 16'22" / 13'51" / 14'25" / 13'36" / 21'13" / 14'01" / 12'24" / 09'15" / 08'22" / 16'16" / 08'56" / 09'17" / 11'54" / 11'03" / 23'44" / 13'07" / 20'22" /
1月累積里程 : 42.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 09'50" | 00:17'26" |
3 | 10'22" | 00:27'48" |
4 | 11'53" | 00:39'41" |
5 | 09'26" | 00:49'07" |
6 | 10'47" | 00:59'54" |
7 | 11'01" | 01:10'55" |
8 | 12'49" | 01:23'44" |
9 | 13'19" | 01:37'03" |
10 | 13'52" | 01:50'55" |
11 | 13'29" | 02:04'24" |
12 | 18'27" | 02:22'51" |
13 | 13'19" | 02:36'10" |
14 | 16'22" | 02:52'32" |
15 | 13'51" | 03:06'23" |
16 | 14'25" | 03:20'48" |
17 | 13'36" | 03:34'24" |
18 | 21'13" | 03:55'37" |
19 | 14'01" | 04:09'38" |
20 | 12'24" | 04:22'02" |
21 | 09'15" | 04:31'17" |
22 | 08'22" | 04:39'39" |
23 | 16'16" | 04:55'55" |
24 | 08'56" | 05:04'51" |
25 | 09'17" | 05:14'08" |
26 | 11'54" | 05:26'02" |
27 | 11'03" | 05:37'05" |
28 | 23'44" | 06:00'49" |
29 | 13'07" | 06:13'56" |
29.8 | 15'22" | 06:26'46" |