20.1 km | 02:41:38 | 08:02/km日期: 2020-01-19 06:01 - 總爬升: 374 m - 卡路里: 1286 Cal - 平均步頻: 152 - 溫度: 15°C - 濕度: 81%
Pace: 05'47" / 04'56" / 05'45" / 05'53" / 04'44" / 10'28" / 08'04" / 10'23" / 18'16" / 06'45" / 07'24" / 06'48" / 08'49" / 10'36" / 09'33" / 09'44" / 07'14" / 10'25" / 08'52" / 02'32" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'19") | 1000 / 1000 |
2 | | 04'56" (+00'29") | 1000 / 2000 |
3 | | 05'45" (+01'18") | 1000 / 3000 |
4 | | 05'52" (+01'25") | 1000 / 4000 |
5 | | 04'39" (+00'12") | 1000 / 5000 |
6 | | 10'32" (+06'05") | 1000 / 6000 |
7 | | 08'04" (+03'37") | 1000 / 7000 |
8 | | 10'22" (+05'55") | 1000 / 8000 |
9 | | 18'15" (+13'48") | 1000 / 9000 |
10 | | 06'45" (+02'18") | 1000 / 10000 |
11 | | 07'23" (+02'56") | 1000 / 11000 |
12 | | 06'47" (+02'20") | 1000 / 12000 |
13 | | 08'20" (+03'53") | 1000 / 13000 |
14 | | 09'03" (+04'36") | 1000 / 14000 |
15 | | 09'33" (+05'06") | 1000 / 15000 |
16 | | 09'44" (+05'17") | 1000 / 16000 |
17 | | 07'13" (+02'46") | 1000 / 17000 |
18 | | 10'25" (+05'58") | 1000 / 18000 |
19 | | 06'56" (+02'29") | 1000 / 19000 |
20 | | 04'27" | 1000 / 20000 |
21 | | 08'04" (+03'37") | 84 / 20084 |
1月累積里程 : 79.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 04'56" | 00:10'43" |
3 | 05'45" | 00:16'28" |
4 | 05'53" | 00:22'21" |
5 | 04'44" | 00:27'05" |
6 | 10'28" | 00:37'33" |
7 | 08'04" | 00:45'37" |
8 | 10'23" | 00:56'00" |
9 | 18'16" | 01:14'16" |
10 | 06'45" | 01:21'01" |
11 | 07'24" | 01:28'25" |
12 | 06'48" | 01:35'13" |
13 | 08'49" | 01:44'02" |
14 | 10'36" | 01:54'38" |
15 | 09'33" | 02:04'11" |
16 | 09'44" | 02:13'55" |
17 | 07'14" | 02:21'09" |
18 | 10'25" | 02:31'34" |
19 | 08'52" | 02:40'26" |
20 | 02'32" | 02:42'58" |
20.1 | 07'04" | 02:43'34" |