78.1 km | 10:02:33 | 07:42/km日期: 2020-01-19 06:05 - 總爬升: 2462 m - 卡路里: 5612 Cal - 總步數: 121736 - 平均步頻: 202 - 平均步幅: 64 cm - 溫度: 15°C - 濕度: 81%
Pace: 08'18" / 08'35" / 08'11" / 08'30" / 09'33" / 08'49" / 08'24" / 10'43" / 08'10" / 08'53" / 11'26" / 05'47" / 05'27" / 05'49" / 05'22" / 05'56" / 05'40" / 05'44" / 05'56" / 05'53" / 05'50" / 05'51" / 07'49" / 10'29" / 10'48" / 10'34" / 10'28" / 11'56" / 07'59" / 11'41" / 10'55" / 07'12" / 09'01" / 06'30" / 06'01" / 06'31" / 05'54" / 06'16" / 06'11" / 06'53" / 07'09" / 09'31" / 09'19" / 08'04" / 07'45" / 10'35" / 11'00" / 11'12" / 08'23" / 12'50" / 12'10" / 11'28" / 09'04" / 06'08" / 06'17" / 06'49" / 07'21" / 06'48" / 06'19" / 06'34" / 07'14" / 06'54" / 06'45" / 08'34" / 07'50" / 06'46" / 07'09" / 07'01" / 08'37" / 08'13" / 07'55" / 08'02" / 09'01" / 02'40" / 01'22" / 01'28" / 01'34" / 01'24" / 27'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'15" (+06'57") | 1007 / 1007 | 197 / 61 |
| 2 | | 08'34" (+07'16") | 1000 / 2008 | 205 / 56 |
| 3 | | 08'14" (+06'56") | 1000 / 3009 | 203 / 59 |
| 4 | | 08'38" (+07'20") | 1004 / 4013 | 199 / 58 |
| 5 | | 09'47" (+08'29") | 1000 / 5013 | 222 / 45 |
| 6 | | 09'02" (+07'44") | 1006 / 6019 | 211 / 52 |
| 7 | | 08'09" (+06'51") | 1008 / 7028 | 212 / 57 |
| 8 | | 10'27" (+09'09") | 1002 / 8030 | 219 / 43 |
| 9 | | 08'25" (+07'07") | 1006 / 9036 | 195 / 60 |
| 10 | | 08'40" (+07'22") | 1009 / 10045 | 208 / 55 |
| 11 | | 11'28" (+10'10") | 1003 / 11049 | 217 / 40 |
| 12 | | 05'33" (+04'15") | 1004 / 12053 | 182 / 98 |
| 13 | | 05'24" (+04'06") | 1005 / 13059 | 181 / 101 |
| 14 | | 05'49" (+04'31") | 1006 / 14066 | 182 / 93 |
| 15 | | 05'23" (+04'05") | 1007 / 15074 | 185 / 99 |
| 16 | | 05'57" (+04'39") | 1000 / 16074 | 186 / 89 |
| 17 | | 05'42" (+04'24") | 1004 / 17079 | 183 / 95 |
| 18 | | 05'49" (+04'31") | 1000 / 18080 | 182 / 94 |
| 19 | | 05'54" (+04'36") | 1000 / 19080 | 191 / 88 |
| 20 | | 05'51" (+04'33") | 1005 / 20085 | 183 / 92 |
| 21 | | 05'55" (+04'37") | 1003 / 21088 | 184 / 91 |
| 22 | | 05'44" (+04'26") | 1008 / 22096 | 181 / 95 |
| 23 | | 08'18" (+07'00") | 1002 / 23099 | 203 / 59 |
| 24 | | 10'43" (+09'25") | 1008 / 24107 | 225 / 41 |
| 25 | | 11'08" (+09'50") | 1005 / 25113 | 226 / 39 |
| 26 | | 10'37" (+09'19") | 1003 / 26116 | 217 / 43 |
| 27 | | 11'04" (+09'46") | 1002 / 27119 | 225 / 40 |
| 28 | | 11'52" (+10'34") | 1002 / 28122 | 217 / 38 |
| 29 | | 08'11" (+06'53") | 1002 / 29124 | 199 / 61 |
| 30 | | 11'29" (+10'11") | 1007 / 30131 | 223 / 38 |
| 31 | | 09'47" (+08'29") | 1000 / 31131 | 206 / 49 |
| 32 | | 08'04" (+06'46") | 1000 / 32132 | 195 / 63 |
| 33 | | 08'27" (+07'09") | 1004 / 33136 | 199 / 59 |
| 34 | | 06'11" (+04'53") | 1004 / 34141 | 181 / 89 |
| 35 | | 06'38" (+05'20") | 1007 / 35148 | 192 / 78 |
| 36 | | 06'06" (+04'48") | 1006 / 36155 | 184 / 88 |
| 37 | | 05'53" (+04'35") | 1007 / 37163 | 181 / 93 |
| 38 | | 06'13" (+04'55") | 1010 / 38173 | 185 / 86 |
| 39 | | 06'15" (+04'57") | 1002 / 39175 | 178 / 89 |
| 40 | | 06'47" (+05'29") | 1007 / 40183 | 186 / 78 |
| 41 | | 08'11" (+06'53") | 1004 / 41188 | 207 / 58 |
| 42 | | 10'37" (+09'19") | 1006 / 42194 | 237 / 39 |
| 43 | | 08'05" (+06'47") | 1002 / 43196 | 209 / 58 |
| 44 | | 07'52" (+06'34") | 1003 / 44200 | 206 / 61 |
| 45 | | 08'20" (+07'02") | 1009 / 45209 | 211 / 56 |
| 46 | | 11'21" (+10'03") | 1006 / 46215 | 230 / 38 |
| 47 | | 11'22" (+10'04") | 1002 / 47218 | 224 / 39 |
| 48 | | 09'53" (+08'35") | 1002 / 48221 | 223 / 45 |
| 49 | | 10'03" (+08'45") | 1005 / 49226 | 216 / 45 |
| 50 | | 13'14" (+11'56") | 1004 / 50231 | 213 / 35 |
| 51 | | 11'07" (+09'49") | 1002 / 51233 | 233 / 38 |
| 52 | | 11'17" (+09'59") | 1002 / 52236 | 232 / 38 |
| 53 | | 07'11" (+05'53") | 1008 / 53245 | 189 / 73 |
| 54 | | 06'12" (+04'54") | 1007 / 54252 | 185 / 86 |
| 55 | | 06'44" (+05'26") | 1009 / 55261 | 194 / 76 |
| 56 | | 07'08" (+05'50") | 1000 / 56261 | 189 / 73 |
| 57 | | 07'33" (+06'15") | 1005 / 57267 | 199 / 66 |
| 58 | | 06'10" (+04'52") | 1006 / 58274 | 188 / 85 |
| 59 | | 06'00" (+04'42") | 1005 / 59279 | 185 / 89 |
| 60 | | 07'17" (+05'59") | 1006 / 60285 | 199 / 68 |
| 61 | | 06'59" (+05'41") | 1008 / 61294 | 192 / 74 |
| 62 | | 06'51" (+05'33") | 1007 / 62302 | 190 / 76 |
| 63 | | 07'42" (+06'24") | 1000 / 63302 | 202 / 64 |
| 64 | | 09'09" (+07'51") | 1004 / 64306 | 210 / 51 |
| 65 | | 06'50" (+05'32") | 1007 / 65314 | 196 / 74 |
| 66 | | 06'55" (+05'37") | 1002 / 66317 | 200 / 72 |
| 67 | | 07'03" (+05'45") | 1001 / 67318 | 199 / 71 |
| 68 | | 08'20" (+07'02") | 1006 / 68324 | 213 / 56 |
| 69 | | 08'03" (+06'45") | 1007 / 69332 | 206 / 59 |
| 70 | | 07'38" (+06'20") | 1003 / 70335 | 207 / 63 |
| 71 | | 08'40" (+07'22") | 1005 / 71341 | 215 / 53 |
| 72 | | 08'06" (+06'48") | 1007 / 72348 | 195 / 63 |
| 73 | | 05'25" (+04'07") | 1023 / 73372 | 161 / 114 |
| 74 | | 01'18" | 1016 / 74389 | 0 / 0 |
| 75 | | 01'30" (+00'12") | 1007 / 75396 | 0 / 0 |
| 76 | | 01'28" (+00'10") | 1008 / 76405 | 0 / 0 |
| 77 | | 01'30" (+00'12") | 1020 / 77426 | 0 / 0 |
| 78 | | 02'50" (+01'32") | 1001 / 78428 | 9 / 3853 |
1月累積里程 : 78.12 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 08'35" | 00:16'53" |
| 3 | 08'11" | 00:25'04" |
| 4 | 08'30" | 00:33'34" |
| 5 | 09'33" | 00:43'07" |
| 6 | 08'49" | 00:51'56" |
| 7 | 08'24" | 01:00'20" |
| 8 | 10'43" | 01:11'03" |
| 9 | 08'10" | 01:19'13" |
| 10 | 08'53" | 01:28'06" |
| 11 | 11'26" | 01:39'32" |
| 12 | 05'47" | 01:45'19" |
| 13 | 05'27" | 01:50'46" |
| 14 | 05'49" | 01:56'35" |
| 15 | 05'22" | 02:01'57" |
| 16 | 05'56" | 02:07'53" |
| 17 | 05'40" | 02:13'33" |
| 18 | 05'44" | 02:19'17" |
| 19 | 05'56" | 02:25'13" |
| 20 | 05'53" | 02:31'06" |
| 21 | 05'50" | 02:36'56" |
| 22 | 05'51" | 02:42'47" |
| 23 | 07'49" | 02:50'36" |
| 24 | 10'29" | 03:01'05" |
| 25 | 10'48" | 03:11'53" |
| 26 | 10'34" | 03:22'27" |
| 27 | 10'28" | 03:32'55" |
| 28 | 11'56" | 03:44'51" |
| 29 | 07'59" | 03:52'50" |
| 30 | 11'41" | 04:04'31" |
| 31 | 10'55" | 04:15'26" |
| 32 | 07'12" | 04:22'38" |
| 33 | 09'01" | 04:31'39" |
| 34 | 06'30" | 04:38'09" |
| 35 | 06'01" | 04:44'10" |
| 36 | 06'31" | 04:50'41" |
| 37 | 05'54" | 04:56'35" |
| 38 | 06'16" | 05:02'51" |
| 39 | 06'11" | 05:09'02" |
| 40 | 06'53" | 05:15'55" |
| 41 | 07'09" | 05:23'04" |
| 42 | 09'31" | 05:32'35" |
| 43 | 09'19" | 05:41'54" |
| 44 | 08'04" | 05:49'58" |
| 45 | 07'45" | 05:57'43" |
| 46 | 10'35" | 06:08'18" |
| 47 | 11'00" | 06:19'18" |
| 48 | 11'12" | 06:30'30" |
| 49 | 08'23" | 06:38'53" |
| 50 | 12'50" | 06:51'43" |
| 51 | 12'10" | 07:03'53" |
| 52 | 11'28" | 07:15'21" |
| 53 | 09'04" | 07:24'25" |
| 54 | 06'08" | 07:30'33" |
| 55 | 06'17" | 07:36'50" |
| 56 | 06'49" | 07:43'39" |
| 57 | 07'21" | 07:51'00" |
| 58 | 06'48" | 07:57'48" |
| 59 | 06'19" | 08:04'07" |
| 60 | 06'34" | 08:10'41" |
| 61 | 07'14" | 08:17'55" |
| 62 | 06'54" | 08:24'49" |
| 63 | 06'45" | 08:31'34" |
| 64 | 08'34" | 08:40'08" |
| 65 | 07'50" | 08:47'58" |
| 66 | 06'46" | 08:54'44" |
| 67 | 07'09" | 09:01'53" |
| 68 | 07'01" | 09:08'54" |
| 69 | 08'37" | 09:17'31" |
| 70 | 08'13" | 09:25'44" |
| 71 | 07'55" | 09:33'39" |
| 72 | 08'02" | 09:41'41" |
| 73 | 09'01" | 09:50'42" |
| 74 | 02'40" | 09:53'22" |
| 75 | 01'22" | 09:54'44" |
| 76 | 01'28" | 09:56'12" |
| 77 | 01'34" | 09:57'46" |
| 78 | 01'24" | 09:59'10" |
| 78.1 | 27'33" | 10:02'33" |
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