| 賽後評分: 補給品很讚 志工人員很專業。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 96.53 km mizuno rider23(大阪馬官版) 累積 : 106.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'35" | 00:09'35" | 2 | 07'58" | 00:17'33" | 3 | 08'31" | 00:26'04" | 4 | 07'49" | 00:33'53" | 5 | 08'41" | 00:42'34" | 6 | 09'18" | 00:51'52" | 7 | 09'23" | 01:01'15" | 8 | 09'27" | 01:10'42" | 9 | 11'22" | 01:22'04" | 10 | 11'00" | 01:33'04" | 11 | 11'35" | 01:44'39" | 12 | 11'42" | 01:56'21" | 13 | 15'20" | 02:11'41" | 14 | 12'58" | 02:24'39" | 15 | 11'59" | 02:36'38" | 16 | 10'07" | 02:46'45" | 17 | 12'06" | 02:58'51" | 18 | 11'47" | 03:10'38" | 19 | 11'41" | 03:22'19" | 20 | 11'28" | 03:33'47" | 21 | 11'02" | 03:44'49" | 22 | 08'04" | 03:52'53" | 23 | 09'42" | 04:02'35" | 24 | 07'15" | 04:09'50" | 25 | 07'02" | 04:16'52" | 26 | 10'30" | 04:27'22" | 27 | 09'38" | 04:37'00" | 28 | 13'50" | 04:50'50" | 29 | 12'51" | 05:03'41" | 30 | 16'44" | 05:20'25" | 31 | 10'48" | 05:31'13" | 32 | 08'29" | 05:39'42" | 33 | 12'40" | 05:52'22" | 34 | 08'48" | 06:01'10" | 35 | 08'30" | 06:09'40" | 36 | 08'15" | 06:17'55" | 37 | 08'20" | 06:26'15" | 38 | 11'06" | 06:37'21" | 39 | 11'39" | 06:49'00" | 40 | 07'27" | 06:56'27" | 41 | 09'20" | 07:05'47" | 42 | 09'03" | 07:14'50" | 43 | 13'11" | 07:28'01" | 44 | 09'51" | 07:37'52" | 45 | 08'53" | 07:46'45" | 46 | 09'56" | 07:56'41" | 47 | 12'06" | 08:08'47" | 48 | 09'23" | 08:18'10" | 49 | 08'52" | 08:27'02" | 50 | 09'12" | 08:36'14" | 50.6 | 26'58" | 08:53'32" |
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