| 又濕又冷!還好補給豐富,每站都能暖一下肚皮,辛苦工作人員了! 賽後評分: 工作人員辛苦了! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 189.38 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'46" | 00:08'46" | 2 | 06'46" | 00:15'32" | 3 | 07'36" | 00:23'08" | 4 | 07'14" | 00:30'22" | 5 | 10'23" | 00:40'45" | 6 | 08'54" | 00:49'39" | 7 | 07'20" | 00:56'59" | 8 | 10'07" | 01:07'06" | 9 | 12'39" | 01:19'45" | 10 | 09'50" | 01:29'35" | 11 | 10'35" | 01:40'10" | 12 | 11'34" | 01:51'44" | 13 | 16'42" | 02:08'26" | 14 | 11'44" | 02:20'10" | 15 | 11'14" | 02:31'24" | 16 | 09'47" | 02:41'11" | 17 | 12'50" | 02:54'01" | 18 | 14'53" | 03:08'54" | 19 | 10'25" | 03:19'19" | 20 | 12'32" | 03:31'51" | 21 | 13'59" | 03:45'50" | 22 | 06'40" | 03:52'30" | 23 | 16'03" | 04:08'33" | 24 | 06'19" | 04:14'52" | 25 | 06'21" | 04:21'13" | 26 | 08'54" | 04:30'07" | 27 | 10'14" | 04:40'21" | 28 | 11'05" | 04:51'26" | 29 | 17'47" | 05:09'13" | 30 | 14'26" | 05:23'39" | 31 | 25'39" | 05:49'18" | 32 | 08'49" | 05:58'07" | 33 | 07'41" | 06:05'48" | 34 | 06'57" | 06:12'45" | 35 | 05'31" | 06:18'16" | 36 | 07'21" | 06:25'37" | 37 | 06'23" | 06:32'00" | 38 | 07'05" | 06:39'05" | 39 | 12'23" | 06:51'28" | 40 | 06'18" | 06:57'46" | 41 | 05'36" | 07:03'22" | 42 | 05'35" | 07:08'57" | 43 | 05'50" | 07:14'47" | 44 | 05'35" | 07:20'22" | 45 | 05'45" | 07:26'07" | 46 | 07'01" | 07:33'08" | 47 | 07'53" | 07:41'01" | 48 | 09'02" | 07:50'03" | 49 | 09'41" | 07:59'44" | 50 | 08'44" | 08:08'28" | 51 | 07'37" | 08:16'05" | 51.5 | 30'08" | 08:31'56" |
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