| 50.0 km | 08:46:04 | 10:31/km | 第4馬官方成績 | 日期 | 2020-01-19 | 成績 | 08:46:04 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 10:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'10" | 01:29'04" | | 00:50'54" (+12'44") | | 01:10'00" (+31'50") | 02:13'31" (+44'27") | | 01:03'31" (+25'21") | | 00:45'33" (+07'23") | 01:47'30" (+18'26") | | 01:01'57" (+23'47") | | 00:49'13" (+11'03") | 01:35'00" (+05'56") | | 00:45'47" (+07'37") | | 00:46'28" (+08'18") | 01:30'42" (+01'38") | | 00:44'14" (+06'04") | |
日期: 2020-01-19 05:29 - 平均心率: 151 - 卡路里: 2459 Cal - 平均步頻: 150 - 溫度: 15°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'51" (+00'23") | 1000 / 1000 | 2 | | 06'36" (+00'08") | 1000 / 2000 | 3 | | 07'48" (+01'20") | 1000 / 3000 | 4 | | 08'14" (+01'46") | 1000 / 4000 | 5 | | 08'38" (+02'10") | 1000 / 5000 |
6 | | 09'17" (+02'49") | 1000 / 6000 | 7 | | 08'08" (+01'40") | 1000 / 7000 | 8 | | 11'41" (+05'13") | 1000 / 8000 | 9 | | 11'28" (+05'00") | 1000 / 9000 | 10 | | 10'17" (+03'49") | 1000 / 10000 | 11 | | 10'34" (+04'06") | 1000 / 11000 | 12 | | 11'04" (+04'36") | 1000 / 12000 | 13 | | 20'34" (+14'06") | 1000 / 13000 | 14 | | 11'22" (+04'54") | 1000 / 14000 | 15 | | 16'24" (+09'56") | 1000 / 15000 | 16 | | 10'08" (+03'40") | 1000 / 16000 | 17 | | 12'15" (+05'47") | 1000 / 17000 | 18 | | 17'24" (+10'56") | 1000 / 18000 | 19 | | 10'36" (+04'08") | 1000 / 19000 | 20 | | 13'05" (+06'37") | 1000 / 20000 | 21 | | 10'19" (+03'51") | 1000 / 21000 | 22 | | 08'58" (+02'30") | 1000 / 22000 | 23 | | 11'07" (+04'39") | 1000 / 23000 | 24 | | 08'38" (+02'10") | 1000 / 24000 | 25 | | 06'28" | 1000 / 25000 | 26 | | 10'58" (+04'30") | 1000 / 26000 | 27 | | 11'34" (+05'06") | 1000 / 27000 | 28 | | 10'09" (+03'41") | 1000 / 28000 | 29 | | 18'01" (+11'33") | 1000 / 29000 | 30 | | 11'13" (+04'45") | 1000 / 30000 | 31 | | 15'11" (+08'43") | 1000 / 31000 | 32 | | 08'04" (+01'36") | 1000 / 32000 | 33 | | 06'48" (+00'20") | 1000 / 33000 | 34 | | 12'37" (+06'09") | 1000 / 34000 | 35 | | 06'31" (+00'03") | 1000 / 35000 | 36 | | 08'52" (+02'24") | 1000 / 36000 | 37 | | 08'30" (+02'02") | 1000 / 37000 | 38 | | 06'58" (+00'30") | 1000 / 38000 | 39 | | 11'09" (+04'41") | 1000 / 39000 | 40 | | 10'16" (+03'48") | 1000 / 40000 | 41 | | 07'59" (+01'31") | 1000 / 41000 | 42 | | 10'14" (+03'46") | 1000 / 42000 | 43 | | 09'00" (+02'32") | 1000 / 43000 | 44 | | 12'13" (+05'45") | 1000 / 44000 | 45 | | 06'59" (+00'31") | 1000 / 45000 | 46 | | 07'59" (+01'31") | 1000 / 46000 | 47 | | 07'59" (+01'31") | 1000 / 47000 | 48 | | 13'37" (+07'09") | 1000 / 48000 | 49 | | 07'22" (+00'54") | 1000 / 49000 | 50 | | 07'14" (+00'46") | 1000 / 50000 | 51 | | 07'17" (+00'49") | 1000 / 51000 |
賽前宣言: 無傷完賽 賽後評分: 補給很棒,風景很美 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 65.49 km nike pegasus36白 累積 : 147.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'52" | 00:06'52" | 2 | 06'37" | 00:13'29" | 3 | 07'48" | 00:21'17" | 4 | 08'14" | 00:29'31" | 5 | 08'39" | 00:38'10" | 6 | 09'18" | 00:47'28" | 7 | 08'08" | 00:55'36" | 8 | 11'42" | 01:07'18" | 9 | 11'28" | 01:18'46" | 10 | 10'18" | 01:29'04" | 11 | 10'34" | 01:39'38" | 12 | 11'04" | 01:50'42" | 13 | 20'35" | 02:11'17" | 14 | 11'23" | 02:22'40" | 15 | 16'24" | 02:39'04" | 16 | 10'09" | 02:49'13" | 17 | 12'16" | 03:01'29" | 18 | 17'24" | 03:18'53" | 19 | 10'37" | 03:29'30" | 20 | 13'05" | 03:42'35" | 21 | 10'20" | 03:52'55" | 22 | 08'58" | 04:01'53" | 23 | 11'08" | 04:13'01" | 24 | 08'38" | 04:21'39" | 25 | 06'29" | 04:28'08" | 26 | 10'58" | 04:39'06" | 27 | 11'34" | 04:50'40" | 28 | 10'09" | 05:00'49" | 29 | 18'02" | 05:18'51" | 30 | 11'14" | 05:30'05" | 31 | 15'12" | 05:45'17" | 32 | 08'04" | 05:53'21" | 33 | 06'49" | 06:00'10" | 34 | 12'37" | 06:12'47" | 35 | 06'31" | 06:19'18" | 36 | 08'53" | 06:28'11" | 37 | 08'30" | 06:36'41" | 38 | 06'58" | 06:43'39" | 39 | 11'09" | 06:54'48" | 40 | 10'17" | 07:05'05" | 41 | 08'00" | 07:13'05" | 42 | 10'14" | 07:23'19" | 43 | 09'00" | 07:32'19" | 44 | 12'14" | 07:44'33" | 45 | 07'00" | 07:51'33" | 46 | 07'59" | 07:59'32" | 47 | 07'59" | 08:07'31" | 48 | 13'38" | 08:21'09" | 49 | 07'23" | 08:28'32" | 50 | 07'15" | 08:35'47" | 51 | 07'17" | 08:43'04" | 51.4 | 07'26" | 08:46'04" |
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