| 50.0 km | 05:51:18 | 07:01/km | 第42馬官方成績 | 日期 | 2020-01-19 | 成績 | 05:51:18 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:01/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'34" (+08'21") | 01:09'29" (+17'40") | | 00:35'55" (+10'42") | | 00:42'44" (+17'31") | 01:30'57" (+39'08") | | 00:48'13" (+23'00") | | 00:31'48" (+06'35") | 01:20'02" (+28'13") | | 00:48'14" (+23'01") | | 00:27'29" (+02'16") | 00:54'57" (+03'08") | | 00:27'28" (+02'15") | | 00:26'36" (+01'23") | 00:51'49" | | 00:25'13" | |
日期: 2020-01-19 05:29 - 總爬升: 1738 m - 平均心率: 154 - 卡路里: 3195 Cal - 總步數: 63784 - 平均步頻: 181 - 平均步幅: 79 cm - 溫度: 15°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 08'02" (+03'15") | 1006 / 1006 | 178 / 69 | 2 | | 06'07" (+01'20") | 1002 / 2008 | 177 / 92 | 3 | | 06'22" (+01'35") | 1007 / 3016 | 174 / 90 | 4 | | 06'15" (+01'28") | 1001 / 4017 | 172 / 92 | 5 | | 06'41" (+01'54") | 1006 / 5024 | 172 / 86 |
6 | | 07'03" (+02'16") | 1003 / 6028 | 173 / 81 | 7 | | 06'36" (+01'49") | 1005 / 7034 | 174 / 86 | 8 | | 06'48" (+02'01") | 1002 / 8037 | 173 / 84 | 9 | | 07'59" (+03'12") | 1002 / 9039 | 170 / 73 | 10 | | 07'17" (+02'30") | 1007 / 10046 | 171 / 79 | 11 | | 07'19" (+02'32") | 1007 / 11054 | 172 / 79 | 12 | | 07'28" (+02'41") | 1007 / 12061 | 177 / 75 | 13 | | 09'42" (+04'55") | 1006 / 13067 | 164 / 62 | 14 | | 09'06" (+04'19") | 1004 / 14072 | 211 / 52 | 15 | | 08'53" (+04'06") | 1002 / 15075 | 212 / 52 | 16 | | 08'04" (+03'17") | 1005 / 16081 | 203 / 61 | 17 | | 10'12" (+05'25") | 1008 / 17090 | 214 / 45 | 18 | | 10'49" (+06'02") | 1001 / 18091 | 152 / 60 | 19 | | 08'26" (+03'39") | 1001 / 19092 | 182 / 65 | 20 | | 10'29" (+05'42") | 1001 / 20094 | 213 / 44 | 21 | | 05'26" (+00'39") | 1004 / 21098 | 180 / 101 | 22 | | 05'00" (+00'13") | 1007 / 22106 | 183 / 108 | 23 | | 10'40" (+05'53") | 1002 / 23108 | 118 / 79 | 24 | | 05'01" (+00'14") | 1004 / 24113 | 182 / 108 | 25 | | 05'31" (+00'44") | 1002 / 25115 | 179 / 100 | 26 | | 07'24" (+02'37") | 1001 / 26117 | 190 / 70 | 27 | | 06'46" (+01'59") | 1006 / 27123 | 184 / 80 | 28 | | 13'31" (+08'44") | 1006 / 28130 | 167 / 44 | 29 | | 09'59" (+05'12") | 1000 / 29131 | 219 / 45 | 30 | | 10'22" (+05'35") | 1003 / 30135 | 193 / 49 | 31 | | 07'01" (+02'14") | 1001 / 31137 | 200 / 70 | 32 | | 04'50" (+00'03") | 1006 / 32143 | 185 / 111 | 33 | | 04'53" (+00'06") | 1004 / 33148 | 186 / 109 | 34 | | 05'31" (+00'44") | 1001 / 34149 | 187 / 96 | 35 | | 05'11" (+00'24") | 1006 / 35156 | 184 / 104 | 36 | | 05'36" (+00'49") | 1001 / 36158 | 182 / 97 | 37 | | 05'11" (+00'24") | 1007 / 37165 | 183 / 104 | 38 | | 05'01" (+00'14") | 1002 / 38167 | 185 / 107 | 39 | | 06'28" (+01'41") | 1001 / 39169 | 162 / 95 | 40 | | 05'03" (+00'16") | 1005 / 40175 | 183 / 107 | 41 | | 04'51" (+00'04") | 1001 / 41176 | 183 / 112 | 42 | | 05'00" (+00'13") | 1001 / 42177 | 182 / 109 | 43 | | 06'30" (+01'43") | 1010 / 43187 | 169 / 90 | 44 | | 04'57" (+00'10") | 1006 / 44194 | 184 / 109 | 45 | | 05'07" (+00'20") | 1004 / 45199 | 184 / 105 | 46 | | 04'47" | 1010 / 46209 | 184 / 113 | 47 | | 05'09" (+00'22") | 1007 / 47216 | 175 / 110 | 48 | | 05'09" (+00'22") | 1009 / 48226 | 178 / 108 | 49 | | 04'49" (+00'02") | 1003 / 49230 | 180 / 115 | 50 | | 05'06" (+00'19") | 1008 / 50239 | 179 / 109 |
苗栗鄧國豐 賽前宣言: 代 賽後評分: 煎熬。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
1月累積里程 : 315.18 km HOKA CLIFTON5 累積 : 570.3 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'05" | 00:08'05" | 2 | 06'08" | 00:14'13" | 3 | 06'25" | 00:20'38" | 4 | 06'16" | 00:26'54" | 5 | 06'40" | 00:33'34" | 6 | 07'09" | 00:40'43" | 7 | 06'35" | 00:47'18" | 8 | 06'46" | 00:54'04" | 9 | 08'08" | 01:02'12" | 10 | 07'17" | 01:09'29" | 11 | 07'18" | 01:16'47" | 12 | 07'36" | 01:24'23" | 13 | 09'48" | 01:34'11" | 14 | 09'05" | 01:43'16" | 15 | 08'57" | 01:52'13" | 16 | 08'00" | 02:00'13" | 17 | 10'22" | 02:10'35" | 18 | 10'54" | 02:21'29" | 19 | 08'28" | 02:29'57" | 20 | 10'29" | 02:40'26" | 21 | 05'28" | 02:45'54" | 22 | 05'03" | 02:50'57" | 23 | 10'42" | 03:01'39" | 24 | 05'03" | 03:06'42" | 25 | 05'32" | 03:12'14" | 26 | 07'23" | 03:19'37" | 27 | 06'42" | 03:26'19" | 28 | 10'24" | 03:36'43" | 29 | 13'11" | 03:49'54" | 30 | 10'34" | 04:00'28" | 31 | 07'04" | 04:07'32" | 32 | 04'49" | 04:12'21" | 33 | 04'55" | 04:17'16" | 34 | 05'32" | 04:22'48" | 35 | 05'09" | 04:27'57" | 36 | 05'39" | 04:33'36" | 37 | 05'13" | 04:38'49" | 38 | 05'06" | 04:43'55" | 39 | 06'27" | 04:50'22" | 40 | 05'03" | 04:55'25" | 41 | 04'58" | 05:00'23" | 42 | 04'59" | 05:05'22" | 43 | 06'31" | 05:11'53" | 44 | 04'57" | 05:16'50" | 45 | 05'11" | 05:22'01" | 46 | 04'52" | 05:26'53" | 47 | 05'07" | 05:32'00" | 48 | 05'14" | 05:37'14" | 49 | 04'54" | 05:42'08" | 50 | 05'06" | 05:47'14" | 50.7 | 05'38" | 05:51'18" |
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