| 50.0 km | 04:48:47 | 05:46/km | 第23馬官方成績 | 日期 | 2020-01-19 | 成績 | 04:48:47 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'17" (+05'02") | 00:58'17" (+09'38") | | 00:30'00" (+06'45") | | 00:34'01" (+10'46") | 01:07'41" (+19'02") | | 00:33'40" (+10'25") | | 00:24'13" (+00'58") | 00:59'56" (+11'17") | | 00:35'43" (+12'28") | | 00:25'24" (+02'09") | 00:48'39" | | 00:23'15" | | 00:24'14" (+00'59") | 00:51'06" (+02'27") | | 00:26'52" (+03'37") | |
日期: 2020-01-19 05:29 - 總爬升: 1754 m - 平均心率: 135 - 卡路里: 3397 Cal - 總步數: 50910 - 平均步頻: 176 - 平均步幅: 98 cm - 溫度: 15°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'32" (+01'07") | 1002 / 1002 | 174 / 103 | 2 | | 05'06" (+00'41") | 1010 / 2013 | 176 / 110 | 3 | | 05'49" (+01'24") | 1001 / 3014 | 170 / 100 | 4 | | 05'57" (+01'32") | 1005 / 4020 | 173 / 96 | 5 | | 05'44" (+01'19") | 1001 / 5021 | 170 / 101 |
6 | | 06'00" (+01'35") | 1002 / 6024 | 172 / 96 | 7 | | 05'33" (+01'08") | 1000 / 7024 | 173 / 103 | 8 | | 05'39" (+01'14") | 1002 / 8027 | 171 / 103 | 9 | | 06'19" (+01'54") | 1008 / 9035 | 169 / 93 | 10 | | 06'24" (+01'59") | 1002 / 10038 | 171 / 91 | 11 | | 06'44" (+02'19") | 1002 / 11040 | 171 / 86 | 12 | | 06'34" (+02'09") | 1005 / 12046 | 170 / 89 | 13 | | 06'18" (+01'53") | 1008 / 13054 | 171 / 92 | 14 | | 07'24" (+02'59") | 1009 / 14064 | 177 / 75 | 15 | | 06'59" (+02'34") | 1000 / 15064 | 178 / 80 | 16 | | 06'05" (+01'40") | 1005 / 16070 | 174 / 93 | 17 | | 07'28" (+03'03") | 1007 / 17077 | 180 / 73 | 18 | | 06'13" (+01'48") | 1010 / 18087 | 174 / 92 | 19 | | 06'03" (+01'38") | 1004 / 19091 | 174 / 94 | 20 | | 07'33" (+03'08") | 1002 / 20094 | 186 / 70 | 21 | | 04'40" (+00'15") | 1001 / 21095 | 178 / 120 | 22 | | 04'47" (+00'22") | 1006 / 22101 | 178 / 117 | 23 | | 05'05" (+00'40") | 1006 / 23108 | 174 / 112 | 24 | | 04'48" (+00'23") | 1006 / 24115 | 176 / 117 | 25 | | 04'46" (+00'21") | 1004 / 25119 | 176 / 118 | 26 | | 05'54" (+01'29") | 1002 / 26122 | 167 / 101 | 27 | | 06'12" (+01'47") | 1006 / 27128 | 178 / 90 | 28 | | 08'53" (+04'28") | 1010 / 28139 | 189 / 59 | 29 | | 07'45" (+03'20") | 1010 / 29149 | 182 / 70 | 30 | | 06'51" (+02'26") | 1011 / 30161 | 175 / 83 | 31 | | 06'07" (+01'42") | 1006 / 31168 | 189 / 86 | 32 | | 04'41" (+00'16") | 1004 / 32172 | 180 / 117 | 33 | | 04'42" (+00'17") | 1002 / 33174 | 178 / 119 | 34 | | 04'42" (+00'17") | 1009 / 34184 | 179 / 118 | 35 | | 05'01" (+00'36") | 1007 / 35191 | 176 / 112 | 36 | | 04'25" | 1006 / 36198 | 178 / 126 | 37 | | 04'36" (+00'11") | 1006 / 37205 | 177 / 122 | 38 | | 04'39" (+00'14") | 1009 / 38214 | 176 / 121 | 39 | | 04'50" (+00'25") | 1006 / 39221 | 176 / 116 | 40 | | 04'33" (+00'08") | 1012 / 40233 | 176 / 124 | 41 | | 04'39" (+00'14") | 1000 / 41234 | 176 / 121 | 42 | | 04'41" (+00'16") | 1011 / 42246 | 175 / 121 | 43 | | 04'48" (+00'23") | 1009 / 43255 | 173 / 120 | 44 | | 05'05" (+00'40") | 1000 / 44255 | 173 / 113 | 45 | | 04'54" (+00'29") | 1011 / 45266 | 174 / 116 | 46 | | 04'28" (+00'03") | 1007 / 46274 | 177 / 125 | 47 | | 05'34" (+01'09") | 1000 / 47275 | 180 / 99 | 48 | | 05'36" (+01'11") | 1009 / 48284 | 173 / 102 | 49 | | 05'32" (+01'07") | 1002 / 49287 | 173 / 103 | 50 | | 05'44" (+01'19") | 1002 / 50289 | 173 / 100 |
賽後評分: 補給動線短了些 有時因聚集太多人而沒法進站 回程時有些分岔路沒有路標 志工很熱情 辛苦了 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 365.45 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'32" | 00:05'32" | 2 | 05'10" | 00:10'42" | 3 | 05'50" | 00:16'32" | 4 | 06'00" | 00:22'32" | 5 | 05'45" | 00:28'17" | 6 | 06'01" | 00:34'18" | 7 | 05'34" | 00:39'52" | 8 | 05'40" | 00:45'32" | 9 | 06'20" | 00:51'52" | 10 | 06'25" | 00:58'17" | 11 | 06'45" | 01:05'02" | 12 | 06'25" | 01:11'27" | 13 | 06'21" | 01:17'48" | 14 | 07'25" | 01:25'13" | 15 | 07'05" | 01:32'18" | 16 | 06'05" | 01:38'23" | 17 | 07'35" | 01:45'58" | 18 | 06'12" | 01:52'10" | 19 | 05'58" | 01:58'08" | 20 | 07'50" | 02:05'58" | 21 | 04'39" | 02:10'37" | 22 | 04'46" | 02:15'23" | 23 | 05'10" | 02:20'33" | 24 | 04'45" | 02:25'18" | 25 | 04'53" | 02:30'11" | 26 | 05'49" | 02:36'00" | 27 | 06'15" | 02:42'15" | 28 | 08'45" | 02:51'00" | 29 | 07'55" | 02:58'55" | 30 | 06'59" | 03:05'54" | 31 | 06'17" | 03:12'11" | 32 | 04'38" | 03:16'49" | 33 | 04'45" | 03:21'34" | 34 | 04'47" | 03:26'21" | 35 | 04'57" | 03:31'18" | 36 | 04'25" | 03:35'43" | 37 | 04'40" | 03:40'23" | 38 | 04'43" | 03:45'06" | 39 | 04'49" | 03:49'55" | 40 | 04'38" | 03:54'33" | 41 | 04'33" | 03:59'06" | 42 | 04'50" | 04:03'56" | 43 | 04'46" | 04:08'42" | 44 | 05'05" | 04:13'47" | 45 | 05'00" | 04:18'47" | 46 | 04'37" | 04:23'24" | 47 | 05'23" | 04:28'47" | 48 | 05'37" | 04:34'24" | 49 | 05'33" | 04:39'57" | 50 | 05'42" | 04:45'39" | 50.3 | 09'33" | 04:48'47" |
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