12.1 km | 01:19:41 | 06:34/km日期: 2020-01-18 08:18 - 平均心率: 161 - 卡路里: 1121 Cal - 平均步頻: 176 - 濕度: 76%
Pace: 06'32" / 06'32" / 06'58" / 06'41" / 06'47" / 06'07" / 07'18" / 07'07" / 06'09" / 06'01" / 05'45" / 06'07" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'34") | 1000 / 1000 |
| 2 | | 06'32" (+00'47") | 1000 / 2000 |
| 3 | | 06'58" (+01'13") | 1000 / 3000 |
| 4 | | 06'40" (+00'55") | 1000 / 4000 |
| 5 | | 06'47" (+01'02") | 1000 / 5000 |
| 6 | | 06'07" (+00'22") | 1000 / 6000 |
| 7 | | 07'17" (+01'32") | 1000 / 7000 |
| 8 | | 07'07" (+01'22") | 1000 / 8000 |
| 9 | | 06'09" (+00'24") | 1000 / 9000 |
| 10 | | 06'00" (+00'15") | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 06'07" (+00'22") | 1000 / 12000 |
| 13 | | 06'55" (+01'10") | 120 / 12120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
206.77 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'32" | 00:13'04" |
| 3 | 06'58" | 00:20'02" |
| 4 | 06'41" | 00:26'43" |
| 5 | 06'47" | 00:33'30" |
| 6 | 06'07" | 00:39'37" |
| 7 | 07'18" | 00:46'55" |
| 8 | 07'07" | 00:54'02" |
| 9 | 06'09" | 01:00'11" |
| 10 | 06'01" | 01:06'12" |
| 11 | 05'45" | 01:11'57" |
| 12 | 06'07" | 01:18'04" |
| 12.1 | 06'47" | 01:18'53" |
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