| 恭喜完成了第 20 馬 全馬 | 04:28:52 | 06:22/km | 第20馬官方成績 | 日期 | 2019-12-29 | 成績 | 04:28:52 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:22/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'35" (+01'15") | 00:57'55" (+01'11") | | 00:28'20" | | 00:28'24" (+00'04") | 00:56'44" | | 00:28'20" | | 00:29'30" (+01'10") | 00:59'16" (+02'32") | | 00:29'46" (+01'26") | | 00:30'16" (+01'56") | 01:02'26" (+05'42") | | 00:32'10" (+03'50") | |
日期: 2019-12-29 06:21 - 平均心率: 168 - 卡路里: 2916 Cal - 總步數: 45724 - 平均步頻: 170 - 平均步幅: 92 cm - 溫度: 18°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'29" (+00'56") | 1002 / 1002 | 173 / 88 | 2 | | 05'53" (+00'20") | 1001 / 2003 | 180 / 94 | 3 | | 06'06" (+00'33") | 1003 / 3006 | 160 / 101 | 4 | | 05'41" (+00'08") | 1001 / 4008 | 177 / 98 | 5 | | 05'38" (+00'05") | 1000 / 5008 | 178 / 99 |
6 | | 05'48" (+00'15") | 1002 / 6011 | 170 / 100 | 7 | | 05'41" (+00'08") | 1002 / 7013 | 177 / 98 | 8 | | 05'46" (+00'13") | 1000 / 8014 | 167 / 103 | 9 | | 05'42" (+00'09") | 1001 / 9015 | 179 / 97 | 10 | | 05'43" (+00'10") | 1000 / 10015 | 178 / 97 | 11 | | 05'39" (+00'06") | 1001 / 11017 | 178 / 98 | 12 | | 05'39" (+00'06") | 1002 / 12020 | 175 / 101 | 13 | | 05'39" (+00'06") | 1000 / 13020 | 181 / 97 | 14 | | 05'55" (+00'22") | 1000 / 14021 | 176 / 95 | 15 | | 05'43" (+00'10") | 1001 / 15022 | 182 / 95 | 16 | | 05'47" (+00'14") | 1000 / 16023 | 180 / 95 | 17 | | 05'35" (+00'02") | 1001 / 17024 | 182 / 97 | 18 | | 05'33" | 1002 / 18026 | 182 / 98 | 19 | | 05'46" (+00'13") | 1002 / 19028 | 179 / 96 | 20 | | 06'00" (+00'27") | 1002 / 20031 | 171 / 97 | 21 | | 05'41" (+00'08") | 1002 / 21033 | 175 / 100 | 22 | | 05'45" (+00'12") | 1002 / 22036 | 181 / 95 | 23 | | 06'12" (+00'39") | 1001 / 23037 | 172 / 93 | 24 | | 06'19" (+00'46") | 1001 / 24038 | 174 / 90 | 25 | | 05'45" (+00'12") | 1001 / 25040 | 176 / 98 | 26 | | 05'55" (+00'22") | 1000 / 26040 | 186 / 90 | 27 | | 06'20" (+00'47") | 1001 / 27042 | 176 / 89 | 28 | | 05'47" (+00'14") | 1000 / 28043 | 179 / 96 | 29 | | 05'50" (+00'17") | 1000 / 29043 | 176 / 96 | 30 | | 05'58" (+00'25") | 1002 / 30046 | 179 / 93 | 31 | | 05'52" (+00'19") | 1000 / 31046 | 177 / 95 | 32 | | 06'18" (+00'45") | 1002 / 32048 | 178 / 88 | 33 | | 06'00" (+00'27") | 1002 / 33051 | 173 / 96 | 34 | | 05'48" (+00'15") | 1002 / 34053 | 181 / 94 | 35 | | 06'26" (+00'53") | 1001 / 35054 | 170 / 91 | 36 | | 05'55" (+00'22") | 1000 / 36054 | 178 / 94 | 37 | | 06'05" (+00'32") | 1001 / 37055 | 176 / 93 | 38 | | 07'21" (+01'48") | 1001 / 38057 | 169 / 80 | 39 | | 06'40" (+01'07") | 1000 / 39058 | 173 / 86 | 40 | | 07'10" (+01'37") | 1000 / 40058 | 167 / 82 | 41 | | 07'05" (+01'32") | 1000 / 41059 | 173 / 81 | 42 | | 12'43" (+07'10") | 1000 / 42059 | 128 / 61 | 43 | | 09:27'27" (+21'54") | 16 / 42075 | 65 / 2 |
賽後評分: na 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 239.47 km 母子鱷魚 丫拖第三代(玫紅) 累積 : 1191.1 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'26" | 00:06'26" | 2 | 05'51" | 00:12'17" | 3 | 06'03" | 00:18'20" | 4 | 05'38" | 00:23'58" | 5 | 05'37" | 00:29'35" | 6 | 05'41" | 00:35'16" | 7 | 05'37" | 00:40'53" | 8 | 05'46" | 00:46'39" | 9 | 05'38" | 00:52'17" | 10 | 05'38" | 00:57'55" | 11 | 05'35" | 01:03'30" | 12 | 05'40" | 01:09'10" | 13 | 05'34" | 01:14'44" | 14 | 05'52" | 01:20'36" | 15 | 05'43" | 01:26'19" | 16 | 05'48" | 01:32'07" | 17 | 05'28" | 01:37'35" | 18 | 05'28" | 01:43'03" | 19 | 05'38" | 01:48'41" | 20 | 05'58" | 01:54'39" | 21 | 05'41" | 02:00'20" | 22 | 05'40" | 02:06'00" | 23 | 05'42" | 02:11'42" | 24 | 06'49" | 02:18'31" | 25 | 05'38" | 02:24'09" | 26 | 05'59" | 02:30'08" | 27 | 06'19" | 02:36'27" | 28 | 05'44" | 02:42'11" | 29 | 05'50" | 02:48'01" | 30 | 05'54" | 02:53'55" | 31 | 05'50" | 02:59'45" | 32 | 06'19" | 03:06'04" | 33 | 05'50" | 03:11'54" | 34 | 05'54" | 03:17'48" | 35 | 06'23" | 03:24'11" | 36 | 05'47" | 03:29'58" | 37 | 06'09" | 03:36'07" | 38 | 07'12" | 03:43'19" | 39 | 06'21" | 03:49'40" | 40 | 06'41" | 03:56'21" | 41 | 07'32" | 04:03'53" | 42 | 06'03" | 04:09'56" | 42.1 | 243'02" | 04:28'52" |
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