35.2 km | 05:11:23 | 08:50/km日期: 2019-12-29 07:20 - 總爬升: 370 m - 卡路里: 2201 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 91%
Pace: 06'36" / 07'21" / 07'03" / 08'16" / 07'25" / 08'35" / 07'02" / 07'05" / 08'29" / 06'28" / 08'33" / 08'54" / 06'55" / 08'27" / 07'55" / 09'17" / 07'35" / 07'45" / 08'55" / 12'08" / 08'32" / 09'36" / 07'49" / 09'59" / 08'20" / 08'57" / 08'36" / 08'38" / 09'05" / 09'33" / 11'58" / 07'55" / 09'47" / 12'39" / 15'07" / 21'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'09") | 1000 / 1000 |
| 2 | | 07'20" (+00'53") | 1000 / 2000 |
| 3 | | 07'03" (+00'36") | 1000 / 3000 |
| 4 | | 08'15" (+01'48") | 1000 / 4000 |
| 5 | | 07'25" (+00'58") | 1000 / 5000 |
| 6 | | 08'34" (+02'07") | 1000 / 6000 |
| 7 | | 07'02" (+00'35") | 1000 / 7000 |
| 8 | | 07'04" (+00'37") | 1000 / 8000 |
| 9 | | 08'29" (+02'02") | 1000 / 9000 |
| 10 | | 06'27" | 1000 / 10000 |
| 11 | | 08'31" (+02'04") | 1000 / 11000 |
| 12 | | 08'54" (+02'27") | 1000 / 12000 |
| 13 | | 06'56" (+00'29") | 1000 / 13000 |
| 14 | | 08'26" (+01'59") | 1000 / 14000 |
| 15 | | 07'55" (+01'28") | 1000 / 15000 |
| 16 | | 09'17" (+02'50") | 1000 / 16000 |
| 17 | | 07'35" (+01'08") | 1000 / 17000 |
| 18 | | 07'44" (+01'17") | 1000 / 18000 |
| 19 | | 08'55" (+02'28") | 1000 / 19000 |
| 20 | | 12'08" (+05'41") | 1000 / 20000 |
| 21 | | 08'31" (+02'04") | 1000 / 21000 |
| 22 | | 09'36" (+03'09") | 1000 / 22000 |
| 23 | | 07'48" (+01'21") | 1000 / 23000 |
| 24 | | 09'58" (+03'31") | 1000 / 24000 |
| 25 | | 08'20" (+01'53") | 1000 / 25000 |
| 26 | | 08'57" (+02'30") | 1000 / 26000 |
| 27 | | 08'36" (+02'09") | 1000 / 27000 |
| 28 | | 08'37" (+02'10") | 1000 / 28000 |
| 29 | | 09'05" (+02'38") | 1000 / 29000 |
| 30 | | 09'32" (+03'05") | 1000 / 30000 |
| 31 | | 11'58" (+05'31") | 1000 / 31000 |
| 32 | | 07'54" (+01'27") | 1000 / 32000 |
| 33 | | 09'47" (+03'20") | 1000 / 33000 |
| 34 | | 12'38" (+06'11") | 1000 / 34000 |
| 35 | | 15'06" (+08'39") | 1000 / 35000 |
| 36 | | 21'21" (+14'54") | 193 / 35193 |
12月累積里程 :
136.23 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'21" | 00:13'57" |
| 3 | 07'03" | 00:21'00" |
| 4 | 08'16" | 00:29'16" |
| 5 | 07'25" | 00:36'41" |
| 6 | 08'35" | 00:45'16" |
| 7 | 07'02" | 00:52'18" |
| 8 | 07'05" | 00:59'23" |
| 9 | 08'29" | 01:07'52" |
| 10 | 06'28" | 01:14'20" |
| 11 | 08'33" | 01:22'53" |
| 12 | 08'54" | 01:31'47" |
| 13 | 06'55" | 01:38'42" |
| 14 | 08'27" | 01:47'09" |
| 15 | 07'55" | 01:55'04" |
| 16 | 09'17" | 02:04'21" |
| 17 | 07'35" | 02:11'56" |
| 18 | 07'45" | 02:19'41" |
| 19 | 08'55" | 02:28'36" |
| 20 | 12'08" | 02:40'44" |
| 21 | 08'32" | 02:49'16" |
| 22 | 09'36" | 02:58'52" |
| 23 | 07'49" | 03:06'41" |
| 24 | 09'59" | 03:16'40" |
| 25 | 08'20" | 03:25'00" |
| 26 | 08'57" | 03:33'57" |
| 27 | 08'36" | 03:42'33" |
| 28 | 08'38" | 03:51'11" |
| 29 | 09'05" | 04:00'16" |
| 30 | 09'33" | 04:09'49" |
| 31 | 11'58" | 04:21'47" |
| 32 | 07'55" | 04:29'42" |
| 33 | 09'47" | 04:39'29" |
| 34 | 12'39" | 04:52'08" |
| 35 | 15'07" | 05:07'15" |
| 35.2 | 21'21" | 05:11'23" |
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