35.7 km | 05:40:32 | 09:32/km日期: 2019-12-29 07:21 - 平均心率: 135 - 卡路里: 1759 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 91%
Pace: 09'28" / 07'31" / 08'01" / 09'10" / 08'33" / 12'16" / 08'54" / 07'55" / 08'34" / 13'01" / 09'39" / 08'17" / 10'50" / 07'41" / 08'20" / 09'40" / 10'45" / 09'16" / 09'11" / 09'47" / 10'33" / 09'02" / 11'30" / 11'23" / 08'55" / 06'29" / 07'44" / 08'49" / 10'31" / 08'29" / 11'02" / 09'06" / 09'02" / 10'44" / 09'42" / 14'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'28" (+03'53") | 1000 / 1000 |
| 2 | | 07'30" (+01'55") | 1000 / 2000 |
| 3 | | 08'01" (+02'26") | 1000 / 3000 |
| 4 | | 09'10" (+03'35") | 1000 / 4000 |
| 5 | | 08'32" (+02'57") | 1000 / 5000 |
| 6 | | 12'15" (+06'40") | 1000 / 6000 |
| 7 | | 08'53" (+03'18") | 1000 / 7000 |
| 8 | | 07'55" (+02'20") | 1000 / 8000 |
| 9 | | 08'34" (+02'59") | 1000 / 9000 |
| 10 | | 13'01" (+07'26") | 1000 / 10000 |
| 11 | | 09'39" (+04'04") | 1000 / 11000 |
| 12 | | 08'17" (+02'42") | 1000 / 12000 |
| 13 | | 10'49" (+05'14") | 1000 / 13000 |
| 14 | | 08'41" (+03'06") | 197 / 13197 |
| 15 | | 07'25" (+01'50") | 1000 / 14197 |
| 16 | | 08'56" (+03'21") | 1000 / 15197 |
| 17 | | 09'13" (+03'38") | 1000 / 16197 |
| 18 | | 10'49" (+05'14") | 1000 / 17197 |
| 19 | | 09'30" (+03'55") | 1000 / 18197 |
| 20 | | 09'04" (+03'29") | 1000 / 19197 |
| 21 | | 09'46" (+04'11") | 1000 / 20197 |
| 22 | | 10'28" (+04'53") | 1000 / 21197 |
| 23 | | 09'02" (+03'27") | 1000 / 22197 |
| 24 | | 11'51" (+06'16") | 1000 / 23197 |
| 25 | | 10'31" (+04'56") | 1000 / 24197 |
| 26 | | 09'26" (+03'51") | 828 / 25026 |
| 27 | | 05'35" | 5 / 25032 |
| 28 | | 06'21" (+00'46") | 5 / 25037 |
| 29 | | 06'32" (+00'57") | 1000 / 26037 |
| 30 | | 07'46" (+02'11") | 1000 / 27037 |
| 31 | | 08'46" (+03'11") | 1000 / 28037 |
| 32 | | 10'31" (+04'56") | 1000 / 29037 |
| 33 | | 08'28" (+02'53") | 1000 / 30037 |
| 34 | | 11'13" (+05'38") | 1000 / 31037 |
| 35 | | 09'00" (+03'25") | 1000 / 32037 |
| 36 | | 08'59" (+03'24") | 1000 / 33037 |
| 37 | | 11'01" (+05'26") | 1000 / 34037 |
| 38 | | 09'21" (+03'46") | 1000 / 35037 |
| 39 | | 15'22" (+09'47") | 678 / 35716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 111.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 07'31" | 00:16'59" |
| 3 | 08'01" | 00:25'00" |
| 4 | 09'10" | 00:34'10" |
| 5 | 08'33" | 00:42'43" |
| 6 | 12'16" | 00:54'59" |
| 7 | 08'54" | 01:03'53" |
| 8 | 07'55" | 01:11'48" |
| 9 | 08'34" | 01:20'22" |
| 10 | 13'01" | 01:33'23" |
| 11 | 09'39" | 01:43'02" |
| 12 | 08'17" | 01:51'19" |
| 13 | 10'50" | 02:02'09" |
| 14 | 07'41" | 02:09'50" |
| 15 | 08'20" | 02:18'10" |
| 16 | 09'40" | 02:27'50" |
| 17 | 10'45" | 02:38'35" |
| 18 | 09'16" | 02:47'51" |
| 19 | 09'11" | 02:57'02" |
| 20 | 09'47" | 03:06'49" |
| 21 | 10'33" | 03:17'22" |
| 22 | 09'02" | 03:26'24" |
| 23 | 11'30" | 03:37'54" |
| 24 | 11'23" | 03:49'17" |
| 25 | 08'55" | 03:58'12" |
| 26 | 06'29" | 04:04'41" |
| 27 | 07'44" | 04:12'25" |
| 28 | 08'49" | 04:21'14" |
| 29 | 10'31" | 04:31'45" |
| 30 | 08'29" | 04:40'14" |
| 31 | 11'02" | 04:51'16" |
| 32 | 09'06" | 05:00'22" |
| 33 | 09'02" | 05:09'24" |
| 34 | 10'44" | 05:20'08" |
| 35 | 09'42" | 05:29'50" |
| 35.7 | 14'57" | 05:40'33" |
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