全馬 | 05:18:34 | 07:32/km | 第5馬官方成績 |
日期 | 2019-12-29 |
成績 | 05:18:34 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:32/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'01" | 01:05'27" |
| 00:33'26" (+01'25") |
| 00:34'15" (+02'14") | 01:10'18" (+04'51") |
| 00:36'03" (+04'02") |
| 00:38'05" (+06'04") | 01:20'36" (+15'09") |
| 00:42'31" (+10'30") |
| 00:46'01" (+14'00") | 01:33'48" (+28'21") |
| 00:47'47" (+15'46") |
|
日期: 2019-12-29 06:21 - 平均心率: 163 - 卡路里: 3168 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 90%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'58") | 1000 / 1000 |
2 | | 06'18" (+00'27") | 1000 / 2000 |
3 | | 06'08" (+00'17") | 1000 / 3000 |
4 | | 05'55" (+00'04") | 1000 / 4000 |
5 | | 05'52" (+00'01") | 1000 / 5000 |
6 | | 06'06" (+00'15") | 1000 / 6000 |
7 | | 06'08" (+00'17") | 1000 / 7000 |
8 | | 06'04" (+00'13") | 1000 / 8000 |
9 | | 05'51" | 1000 / 9000 |
10 | | 06'17" (+00'26") | 1000 / 10000 |
11 | | 05'54" (+00'03") | 1000 / 11000 |
12 | | 06'16" (+00'25") | 1000 / 12000 |
13 | | 06'02" (+00'11") | 1000 / 13000 |
14 | | 06'07" (+00'16") | 1000 / 14000 |
15 | | 06'13" (+00'22") | 1000 / 15000 |
16 | | 06'12" (+00'21") | 1000 / 16000 |
17 | | 06'10" (+00'19") | 1000 / 17000 |
18 | | 05'59" (+00'08") | 1000 / 18000 |
19 | | 06'22" (+00'31") | 1000 / 19000 |
20 | | 06'30" (+00'39") | 1000 / 20000 |
21 | | 06'29" (+00'38") | 1000 / 21000 |
22 | | 07'14" (+01'23") | 1000 / 22000 |
23 | | 07'04" (+01'13") | 1000 / 23000 |
24 | | 06'45" (+00'54") | 1000 / 24000 |
25 | | 06'42" (+00'51") | 1000 / 25000 |
26 | | 06'45" (+00'54") | 1000 / 26000 |
27 | | 07'15" (+01'24") | 1000 / 27000 |
28 | | 06'58" (+01'07") | 1000 / 28000 |
29 | | 08'30" (+02'39") | 1000 / 29000 |
30 | | 06'58" (+01'07") | 1000 / 30000 |
31 | | 08'04" (+02'13") | 1000 / 31000 |
32 | | 07'54" (+02'03") | 1000 / 32000 |
33 | | 08'44" (+02'53") | 1000 / 33000 |
34 | | 09'16" (+03'25") | 1000 / 34000 |
35 | | 09'41" (+03'50") | 1000 / 35000 |
36 | | 09'35" (+03'44") | 1000 / 36000 |
37 | | 08'35" (+02'44") | 1000 / 37000 |
38 | | 09'05" (+03'14") | 1000 / 38000 |
39 | | 08'49" (+02'58") | 1000 / 39000 |
40 | | 08'43" (+02'52") | 1000 / 40000 |
41 | | 07'01" (+01'10") | 1000 / 41000 |
42 | | 05'49" | 267 / 41267 |
沒練的結果就是爆掉
前半馬還在預定計畫內
後半馬整個就g掉
後面有大概16公里都用走的
全程一直在下雨
後面走路真的快失溫了
下次練好來再挑戰好了
賽前宣言: 開始跑步後第一次全馬,試試看囉
賽後評分: 要是不要一直下雨就好了
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
12月累積里程 :
69.69 km 母子🐊 超跑Y拖三代進階款(粉紫40)2號 累積 :
868.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'45" | 00:13'41" |
3 | 06'32" | 00:20'13" |
4 | 05'56" | 00:26'09" |
5 | 05'52" | 00:32'01" |
6 | 07'36" | 00:39'37" |
7 | 06'09" | 00:45'46" |
8 | 07'32" | 00:53'18" |
9 | 05'51" | 00:59'09" |
10 | 06'18" | 01:05'27" |
11 | 05'55" | 01:11'22" |
12 | 07'31" | 01:18'53" |
13 | 06'03" | 01:24'56" |
14 | 08'12" | 01:33'08" |
15 | 06'34" | 01:39'42" |
16 | 09'24" | 01:49'06" |
17 | 06'11" | 01:55'17" |
18 | 05'59" | 02:01'16" |
19 | 06'31" | 02:07'47" |
20 | 07'58" | 02:15'45" |
21 | 06'30" | 02:22'15" |
22 | 09'25" | 02:31'40" |
23 | 07'57" | 02:39'37" |
24 | 07'31" | 02:47'08" |
25 | 06'42" | 02:53'50" |
26 | 08'39" | 03:02'29" |
27 | 09'05" | 03:11'34" |
28 | 07'45" | 03:19'19" |
29 | 08'31" | 03:27'50" |
30 | 08'31" | 03:36'21" |
31 | 09'05" | 03:45'26" |
32 | 07'55" | 03:53'21" |
33 | 08'44" | 04:02'05" |
34 | 09'17" | 04:11'22" |
35 | 11'00" | 04:22'22" |
36 | 09'36" | 04:31'58" |
37 | 10'49" | 04:42'47" |
38 | 09'05" | 04:51'52" |
39 | 08'50" | 05:00'42" |
40 | 09'27" | 05:10'09" |
41 | 07'01" | 05:17'10" |
41.3 | 05'51" | 05:18'44" |