半馬 | 02:26:48 | 06:57/km | 第32半馬官方成績 |
日期 | 2019-12-29 |
成績 | 02:26:48 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'31" (+01'04") | 01:09'58" |
| 00:34'27" |
| 00:35'08" (+00'41") | 01:12'23" (+02'25") |
| 00:37'15" (+02'48") |
|
日期: 2019-12-29 06:40 - 平均心率: 139 - 卡路里: 884 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 90%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'04") | 1000 / 1000 |
2 | | 06'52" (+00'11") | 1000 / 2000 |
3 | | 07'07" (+00'26") | 1000 / 3000 |
4 | | 06'52" (+00'11") | 1000 / 4000 |
5 | | 07'53" (+01'12") | 1000 / 5000 |
6 | | 06'47" (+00'06") | 1000 / 6000 |
7 | | 06'50" (+00'09") | 1000 / 7000 |
8 | | 07'07" (+00'26") | 1000 / 8000 |
9 | | 06'53" (+00'12") | 1000 / 9000 |
10 | | 06'48" (+00'07") | 1000 / 10000 |
11 | | 06'43" (+00'02") | 1000 / 11000 |
12 | | 07'08" (+00'27") | 1000 / 12000 |
13 | | 06'41" | 1000 / 13000 |
14 | | 07'33" (+00'52") | 1000 / 14000 |
15 | | 07'00" (+00'19") | 1000 / 15000 |
16 | | 06'54" (+00'13") | 1000 / 16000 |
17 | | 07'57" (+01'16") | 1000 / 17000 |
18 | | 08'20" (+01'39") | 1000 / 18000 |
19 | | 07'04" (+00'23") | 1000 / 19000 |
20 | | 06'58" (+00'17") | 1000 / 20000 |
21 | | 06'45" (+00'04") | 659 / 20659 |
第一次擔任半馬2:30配速員,天公伯不作美,從半夜就開始落雨,加上昨天生理期開始,濕冷跑好不舒服啊,還好有準時進站😊
賽後評分: .
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 :
118.26 km NIKE Zoom Pegasus Turbo 累積 :
254.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'52" | 00:13'38" |
3 | 07'07" | 00:20'45" |
4 | 06'53" | 00:27'38" |
5 | 07'53" | 00:35'31" |
6 | 06'47" | 00:42'18" |
7 | 06'51" | 00:49'09" |
8 | 07'07" | 00:56'16" |
9 | 06'54" | 01:03'10" |
10 | 06'48" | 01:09'58" |
11 | 06'44" | 01:16'42" |
12 | 07'08" | 01:23'50" |
13 | 06'42" | 01:30'32" |
14 | 07'34" | 01:38'06" |
15 | 07'00" | 01:45'06" |
16 | 06'54" | 01:52'00" |
17 | 07'58" | 01:59'58" |
18 | 08'21" | 02:08'19" |
19 | 07'04" | 02:15'23" |
20 | 06'58" | 02:22'21" |
20.7 | 06'45" | 02:26'48" |