10.3 km | 01:06:34 | 06:29/km日期: 2019-12-17 18:58 - 平均心率: 121 - 卡路里: 539 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 67%
Pace: 05'52" / 05'46" / 05'46" / 05'59" / 06'03" / 06'05" / 06'05" / 06'00" / 06'04" / 07'34" / 20'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'01") | 422 / 422 |
2 | | 05'48" (+00'05") | 399 / 822 |
3 | | 05'43" | 401 / 1224 |
4 | | 05'51" (+00'08") | 398 / 1622 |
5 | | 05'48" (+00'05") | 412 / 2035 |
6 | | 05'49" (+00'06") | 1000 / 3035 |
7 | | 05'59" (+00'16") | 217 / 3252 |
8 | | 05'57" (+00'14") | 1000 / 4252 |
9 | | 06'01" (+00'18") | 234 / 4486 |
10 | | 06'02" (+00'19") | 404 / 4890 |
11 | | 06'02" (+00'19") | 410 / 5301 |
12 | | 05'57" (+00'14") | 409 / 5710 |
13 | | 06'02" (+00'19") | 405 / 6115 |
14 | | 06'15" (+00'32") | 408 / 6524 |
15 | | 05'59" (+00'16") | 404 / 6928 |
16 | | 05'55" (+00'12") | 405 / 7334 |
17 | | 06'00" (+00'17") | 403 / 7737 |
18 | | 06'05" (+00'22") | 401 / 8139 |
19 | | 06'05" (+00'22") | 414 / 8554 |
20 | | 06'17" (+00'34") | 412 / 8967 |
21 | | 06'07" (+00'24") | 415 / 9382 |
22 | | 06'01" (+00'18") | 405 / 9788 |
23 | | 17'01" (+11'18") | 476 / 10264 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
12月累積里程 : 133.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'46" | 00:11'38" |
3 | 05'46" | 00:17'24" |
4 | 05'59" | 00:23'23" |
5 | 06'03" | 00:29'26" |
6 | 06'05" | 00:35'31" |
7 | 06'05" | 00:41'36" |
8 | 06'00" | 00:47'36" |
9 | 06'04" | 00:53'40" |
10 | 07'34" | 01:01'14" |
10.3 | 20'07" | 01:06'34" |