10.0 km | 00:50:56 | 05:05/km日期: 2019-12-19 19:25 - 平均心率: 131 - 卡路里: 468 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 82%
Pace: 04'52" / 04'55" / 05'13" / 04'54" / 05'06" / 05'01" / 05'29" / 05'08" / 05'00" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" | 200 / 200 |
2 | | 04'42" (+00'10") | 220 / 420 |
3 | | 05'16" (+00'44") | 189 / 610 |
4 | | 04'58" (+00'26") | 197 / 807 |
5 | | 04'56" (+00'24") | 199 / 1007 |
6 | | 04'53" (+00'21") | 196 / 1204 |
7 | | 05'05" (+00'33") | 195 / 1400 |
8 | | 04'45" (+00'13") | 202 / 1602 |
9 | | 04'57" (+00'25") | 197 / 1799 |
10 | | 04'57" (+00'25") | 197 / 1997 |
11 | | 05'22" (+00'50") | 196 / 2193 |
12 | | 05'10" (+00'38") | 200 / 2394 |
13 | | 05'08" (+00'36") | 197 / 2591 |
14 | | 05'06" (+00'34") | 203 / 2795 |
15 | | 05'06" (+00'34") | 200 / 2995 |
16 | | 05'01" (+00'29") | 209 / 3204 |
17 | | 04'45" (+00'13") | 215 / 3420 |
18 | | 04'47" (+00'15") | 213 / 3633 |
19 | | 05'01" (+00'29") | 201 / 3835 |
20 | | 04'57" (+00'25") | 212 / 4048 |
21 | | 04'57" (+00'25") | 207 / 4256 |
22 | | 05'15" (+00'43") | 195 / 4451 |
23 | | 05'11" (+00'39") | 200 / 4652 |
24 | | 05'04" (+00'32") | 206 / 4859 |
25 | | 05'02" (+00'30") | 207 / 5066 |
26 | | 04'58" (+00'26") | 215 / 5282 |
27 | | 05'01" (+00'29") | 200 / 5483 |
28 | | 04'59" (+00'27") | 212 / 5695 |
29 | | 04'53" (+00'21") | 210 / 5905 |
30 | | 05'05" (+00'33") | 208 / 6114 |
31 | | 05'07" (+00'35") | 205 / 6320 |
32 | | 06'48" (+02'16") | 271 / 6591 |
33 | | 05'02" (+00'30") | 206 / 6798 |
34 | | 04'53" (+00'21") | 212 / 7010 |
35 | | 05'04" (+00'32") | 210 / 7220 |
36 | | 05'16" (+00'44") | 200 / 7421 |
37 | | 05'07" (+00'35") | 208 / 7630 |
38 | | 05'06" (+00'34") | 206 / 7836 |
39 | | 05'03" (+00'31") | 212 / 8048 |
40 | | 04'59" (+00'27") | 420 / 8469 |
41 | | 04'56" (+00'24") | 211 / 8681 |
42 | | 04'53" (+00'21") | 216 / 8898 |
43 | | 04'53" (+00'21") | 219 / 9117 |
44 | | 04'51" (+00'19") | 216 / 9334 |
45 | | 04'43" (+00'11") | 210 / 9544 |
46 | | 05'11" (+00'39") | 202 / 9747 |
47 | | 06'41" (+02'09") | 252 / 9999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
12月累積里程 : 133.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'55" | 00:09'47" |
3 | 05'13" | 00:15'00" |
4 | 04'54" | 00:19'54" |
5 | 05'06" | 00:25'00" |
6 | 05'01" | 00:30'01" |
7 | 05'29" | 00:35'30" |
8 | 05'08" | 00:40'38" |
9 | 05'00" | 00:45'38" |
10.0 | 05'18" | 00:50'56" |