62.1 km | 11:58:53 | 11:34/km日期: 2019-11-22 21:00 - 平均心率: 127 - 卡路里: 4569 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 93%
Pace: 07'39" / 07'28" / 07'30" / 07'28" / 08'53" / 07'19" / 07'25" / 07'35" / 07'26" / 07'36" / 09'07" / 07'43" / 07'41" / 08'01" / 08'06" / 10'46" / 07'56" / 08'07" / 08'12" / 08'53" / 14'37" / 08'25" / 09'59" / 08'31" / 08'36" / 10'35" / 08'58" / 08'37" / 08'54" / 10'21" / 14'32" / 09'29" / 10'37" / 09'33" / 09'56" / 13'44" / 09'32" / 09'18" / 09'57" / 11'25" / 19'20" / 10'36" / 09'48" / 10'23" / 10'51" / 14'34" / 10'41" / 10'56" / 10'58" / 10'54" / 13'31" / 12'04" / 12'12" / 10'42" / 11'16" / 12'01" / 14'44" / 12'24" / 11'27" / 10'29" / 11'56" / 100'34" / 00'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+00'19") | 1000 / 1000 |
2 | | 07'28" (+00'09") | 1000 / 2000 |
3 | | 07'30" (+00'11") | 1000 / 3000 |
4 | | 07'28" (+00'09") | 1000 / 4000 |
5 | | 08'52" (+01'33") | 1000 / 5000 |
6 | | 07'19" | 1000 / 6000 |
7 | | 07'24" (+00'05") | 1000 / 7000 |
8 | | 07'34" (+00'15") | 1000 / 8000 |
9 | | 07'26" (+00'07") | 1000 / 9000 |
10 | | 07'36" (+00'17") | 1000 / 10000 |
11 | | 09'06" (+01'47") | 1000 / 11000 |
12 | | 07'43" (+00'24") | 1000 / 12000 |
13 | | 07'40" (+00'21") | 1000 / 13000 |
14 | | 08'01" (+00'42") | 1000 / 14000 |
15 | | 08'05" (+00'46") | 1000 / 15000 |
16 | | 10'46" (+03'27") | 1000 / 16000 |
17 | | 07'55" (+00'36") | 1000 / 17000 |
18 | | 08'07" (+00'48") | 1000 / 18000 |
19 | | 08'11" (+00'52") | 1000 / 19000 |
20 | | 08'53" (+01'34") | 1000 / 20000 |
21 | | 14'36" (+07'17") | 1000 / 21000 |
22 | | 08'24" (+01'05") | 1000 / 22000 |
23 | | 09'58" (+02'39") | 1000 / 23000 |
24 | | 08'31" (+01'12") | 1000 / 24000 |
25 | | 08'35" (+01'16") | 1000 / 25000 |
26 | | 10'35" (+03'16") | 1000 / 26000 |
27 | | 08'58" (+01'39") | 1000 / 27000 |
28 | | 08'37" (+01'18") | 1000 / 28000 |
29 | | 08'53" (+01'34") | 1000 / 29000 |
30 | | 10'20" (+03'01") | 1000 / 30000 |
31 | | 14'32" (+07'13") | 1000 / 31000 |
32 | | 09'28" (+02'09") | 1000 / 32000 |
33 | | 10'37" (+03'18") | 1000 / 33000 |
34 | | 09'32" (+02'13") | 1000 / 34000 |
35 | | 09'56" (+02'37") | 1000 / 35000 |
36 | | 13'43" (+06'24") | 1000 / 36000 |
37 | | 09'32" (+02'13") | 1000 / 37000 |
38 | | 09'17" (+01'58") | 1000 / 38000 |
39 | | 09'57" (+02'38") | 1000 / 39000 |
40 | | 11'25" (+04'06") | 1000 / 40000 |
41 | | 19'19" (+12'00") | 1000 / 41000 |
42 | | 10'36" (+03'17") | 1000 / 42000 |
43 | | 09'48" (+02'29") | 1000 / 43000 |
44 | | 10'22" (+03'03") | 1000 / 44000 |
45 | | 10'50" (+03'31") | 1000 / 45000 |
46 | | 14'34" (+07'15") | 1000 / 46000 |
47 | | 10'40" (+03'21") | 1000 / 47000 |
48 | | 10'56" (+03'37") | 1000 / 48000 |
49 | | 10'57" (+03'38") | 1000 / 49000 |
50 | | 10'54" (+03'35") | 1000 / 50000 |
51 | | 13'30" (+06'11") | 1000 / 51000 |
52 | | 12'03" (+04'44") | 1000 / 52000 |
53 | | 12'11" (+04'52") | 1000 / 53000 |
54 | | 10'42" (+03'23") | 1000 / 54000 |
55 | | 11'15" (+03'56") | 1000 / 55000 |
56 | | 12'01" (+04'42") | 1000 / 56000 |
57 | | 14'43" (+07'24") | 1000 / 57000 |
58 | | 12'23" (+05'04") | 1000 / 58000 |
59 | | 11'27" (+04'08") | 1000 / 59000 |
60 | | 10'29" (+03'10") | 1000 / 60000 |
61 | | 11'55" (+04'36") | 1000 / 61000 |
62 | | 01:40'34" (+33'15") | 1000 / 62000 |
63 | | 01'05" | 85 / 62085 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
11月累積里程 : 134.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'28" | 00:15'07" |
3 | 07'30" | 00:22'37" |
4 | 07'28" | 00:30'05" |
5 | 08'53" | 00:38'58" |
6 | 07'19" | 00:46'17" |
7 | 07'25" | 00:53'42" |
8 | 07'35" | 01:01'17" |
9 | 07'26" | 01:08'43" |
10 | 07'36" | 01:16'19" |
11 | 09'07" | 01:25'26" |
12 | 07'43" | 01:33'09" |
13 | 07'41" | 01:40'50" |
14 | 08'01" | 01:48'51" |
15 | 08'06" | 01:56'57" |
16 | 10'46" | 02:07'43" |
17 | 07'56" | 02:15'39" |
18 | 08'07" | 02:23'46" |
19 | 08'12" | 02:31'58" |
20 | 08'53" | 02:40'51" |
21 | 14'37" | 02:55'28" |
22 | 08'25" | 03:03'53" |
23 | 09'59" | 03:13'52" |
24 | 08'31" | 03:22'23" |
25 | 08'36" | 03:30'59" |
26 | 10'35" | 03:41'34" |
27 | 08'58" | 03:50'32" |
28 | 08'37" | 03:59'09" |
29 | 08'54" | 04:08'03" |
30 | 10'21" | 04:18'24" |
31 | 14'32" | 04:32'56" |
32 | 09'29" | 04:42'25" |
33 | 10'37" | 04:53'02" |
34 | 09'33" | 05:02'35" |
35 | 09'56" | 05:12'31" |
36 | 13'44" | 05:26'15" |
37 | 09'32" | 05:35'47" |
38 | 09'18" | 05:45'05" |
39 | 09'57" | 05:55'02" |
40 | 11'25" | 06:06'27" |
41 | 19'20" | 06:25'47" |
42 | 10'36" | 06:36'23" |
43 | 09'48" | 06:46'11" |
44 | 10'23" | 06:56'34" |
45 | 10'51" | 07:07'25" |
46 | 14'34" | 07:21'59" |
47 | 10'41" | 07:32'40" |
48 | 10'56" | 07:43'36" |
49 | 10'58" | 07:54'34" |
50 | 10'54" | 08:05'28" |
51 | 13'31" | 08:18'59" |
52 | 12'04" | 08:31'03" |
53 | 12'12" | 08:43'15" |
54 | 10'42" | 08:53'57" |
55 | 11'16" | 09:05'13" |
56 | 12'01" | 09:17'14" |
57 | 14'44" | 09:31'58" |
58 | 12'24" | 09:44'22" |
59 | 11'27" | 09:55'49" |
60 | 10'29" | 10:06'18" |
61 | 11'56" | 10:18'14" |
62 | 100'34" | 11:58'48" |
62.1 | 00'58" | 11:58'53" |