21.2 km | 01:51:32 | 05:14/km日期: 2019-12-08 06:11 - 總爬升: 215 m - 平均心率: 142 - 卡路里: 1319 Cal - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 05'40" / 04'59" / 04'52" / 04'54" / 04'57" / 04'57" / 04'58" / 04'47" / 04'48" / 05'00" / 05'07" / 04'55" / 05'19" / 05'50" / 05'18" / 05'56" / 06'02" / 05'44" / 05'32" / 05'23" / 05'21" / 04'57" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 :
48.51 km 母子鱷 蚱蜢鞋(真) 累積 :
2566.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 04'59" | 00:10'39" |
3 | 04'52" | 00:15'31" |
4 | 04'54" | 00:20'25" |
5 | 04'57" | 00:25'22" |
6 | 04'57" | 00:30'19" |
7 | 04'58" | 00:35'17" |
8 | 04'47" | 00:40'04" |
9 | 04'48" | 00:44'52" |
10 | 05'00" | 00:49'52" |
11 | 05'07" | 00:54'59" |
12 | 04'55" | 00:59'54" |
13 | 05'19" | 01:05'13" |
14 | 05'50" | 01:11'03" |
15 | 05'18" | 01:16'21" |
16 | 05'56" | 01:22'17" |
17 | 06'02" | 01:28'19" |
18 | 05'44" | 01:34'03" |
19 | 05'32" | 01:39'35" |
20 | 05'23" | 01:44'58" |
21 | 05'21" | 01:50'19" |
21.2 | 04'57" | 01:51'32" |