| 73.3 km | 03:34:31 | 20.5 km/h日期: 2019-12-01 07:24 - 總爬升: 1193 m - 平均心率: 84 - 卡路里: 1978 Cal - 溫度: 18°C - 濕度: 80% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 17.56 (-29.19) | 1000 / 1000 | 2 | | 17.91 (-28.84) | 1004 / 2004 | 3 | | 17.39 (-29.36) | 1008 / 3012 | 4 | | 18.75 (-28.00) | 1004 / 4017 | 5 | | 27.48 (-19.27) | 1004 / 5022 |
6 | | 23.53 (-23.22) | 1004 / 6027 | 7 | | 23.08 (-23.68) | 1008 / 7035 | 8 | | 24.83 (-21.93) | 1000 / 8036 | 9 | | 24.66 (-22.10) | 1011 / 9047 | 10 | | 20.22 (-26.53) | 1012 / 10059 | 11 | | 25.17 (-21.58) | 1004 / 11064 | 12 | | 22.09 (-24.67) | 1012 / 12076 | 13 | | 22.36 (-24.39) | 1009 / 13085 | 14 | | 20.69 (-26.06) | 1002 / 14088 | 15 | | 18.75 (-28.00) | 1004 / 15092 | 16 | | 17.73 (-29.02) | 1013 / 16105 | 17 | | 18.95 (-27.81) | 1007 / 17113 | 18 | | 25.53 (-21.22) | 1013 / 18127 | 19 | | 19.78 (-26.97) | 1001 / 19128 | 20 | | 24.49 (-22.26) | 1006 / 20135 | 21 | | 19.25 (-27.50) | 1002 / 21138 | 22 | | 18.75 (-28.00) | 1007 / 22145 | 23 | | 20.45 (-26.30) | 1006 / 23152 | 24 | | 13.48 (-33.27) | 1004 / 24157 | 25 | | 18.09 (-28.66) | 1011 / 25168 | 26 | | 16.98 (-29.77) | 1010 / 26179 | 27 | | 17.56 (-29.19) | 1009 / 27188 | 28 | | 15.52 (-31.24) | 1004 / 28192 | 29 | | 14.17 (-32.58) | 1004 / 29197 | 30 | | 14.69 (-32.06) | 1006 / 30203 | 31 | | 12.72 (-34.03) | 1002 / 31206 | 32 | | 9.78 (-36.97) | 1000 / 32207 | 33 | | 8.33 (-38.42) | 1000 / 33207 | 34 | | 12.46 (-34.30) | 1001 / 34208 | 35 | | 8.24 (-38.52) | 1009 / 35218 | 36 | | 8.05 (-38.70) | 1000 / 36218 | 37 | | 19.89 (-26.86) | 1004 / 37222 | 38 | | 41.86 (-4.89) | 1014 / 38236 | 39 | | 37.50 (-9.25) | 1003 / 39240 | 40 | | 42.86 (-3.90) | 1032 / 40272 | 41 | | 46.75 | 1002 / 41274 | 42 | | 45.57 (-1.18) | 1027 / 42302 | 43 | | 38.30 (-8.46) | 1015 / 43317 | 44 | | 37.89 (-8.86) | 1011 / 44329 | 45 | | 33.03 (-13.73) | 1025 / 45354 | 46 | | 29.75 (-17.00) | 1007 / 46361 | 47 | | 32.73 (-14.03) | 1027 / 47388 | 48 | | 33.64 (-13.11) | 1018 / 48407 | 49 | | 24.00 (-22.75) | 1011 / 49418 | 50 | | 28.80 (-17.95) | 1008 / 50426 | 51 | | 25.17 (-21.58) | 1007 / 51434 | 52 | | 16.22 (-30.54) | 1007 / 52441 | 53 | | 13.95 (-32.80) | 1006 / 53448 | 54 | | 31.03 (-15.72) | 1018 / 54467 | 55 | | 18.75 (-28.00) | 1002 / 55469 | 56 | | 26.67 (-20.09) | 1002 / 56471 | 57 | | 37.11 (-9.64) | 1008 / 57480 | 58 | | 27.91 (-18.85) | 1022 / 58503 | 59 | | 30.51 (-16.24) | 1014 / 59517 | 60 | | 27.48 (-19.27) | 1002 / 60520 | 61 | | 27.27 (-19.48) | 1000 / 61520 | 62 | | 28.80 (-17.95) | 1013 / 62534 | 63 | | 27.27 (-19.48) | 1007 / 63541 | 64 | | 25.53 (-21.22) | 1008 / 64549 | 65 | | 26.87 (-19.89) | 1002 / 65552 | 66 | | 25.53 (-21.22) | 1010 / 66562 | 67 | | 24.32 (-22.43) | 1000 / 67563 | 68 | | 25.90 (-20.85) | 1002 / 68565 | 69 | | 22.64 (-24.11) | 1026 / 69592 | 70 | | 25.35 (-21.40) | 1000 / 70592 | 71 | | 27.91 (-18.85) | 1007 / 71600 | 72 | | 25.53 (-21.22) | 1009 / 72610 | 73 | | 24.66 (-22.10) | 1006 / 73616 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 73.28 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 17.6 | 2.0 % | 2 | 17.8 | 1.5 % | 3 | 17.4 | 1.9 % | 4 | 18.7 | -1.7 % | 5 | 27.3 | -0.6 % | 6 | 23.7 | 1.3 % | 7 | 22.8 | 1.3 % | 8 | 24.3 | 2.0 % | 9 | 24.7 | 1.8 % | 10 | 20.1 | 3.2 % | 11 | 24.7 | -2.2 % | 12 | 22.2 | 1.3 % | 13 | 21.8 | 1.2 % | 14 | 20.5 | 1.4 % | 15 | 18.6 | 1.9 % | 16 | 17.9 | 2.9 % | 17 | 18.5 | 4.3 % | 18 | 24.7 | -3.2 % | 19 | 20.0 | 3.0 % | 20 | 24.7 | 3.6 % | 21 | 18.8 | 4.2 % | 22 | 18.8 | 2.5 % | 23 | 20.2 | 2.4 % | 24 | 13.8 | 3.7 % | 25 | 18.2 | 2.5 % | 26 | 16.7 | 2.6 % | 27 | 17.9 | 2.2 % | 28 | 15.4 | 4.9 % | 29 | 14.1 | 3.9 % | 30 | 14.8 | 2.7 % | 31 | 12.9 | 9.4 % | 32 | 10.1 | 6.4 % | 33 | 8.5 | 7.4 % | 34 | 11.5 | 5.0 % | 35 | 8.9 | 6.9 % | 36 | 7.9 | 7.4 % | 37 | 15.5 | -5.9 % | 38 | 39.6 | -7.0 % | 39 | 37.9 | -5.4 % | 40 | 41.9 | -6.6 % | 41 | 46.2 | -7.3 % | 42 | 44.4 | -6.0 % | 43 | 38.3 | -4.8 % | 44 | 37.1 | -2.2 % | 45 | 35.0 | -6.0 % | 46 | 30.0 | -2.5 % | 47 | 30.0 | -2.8 % | 48 | 34.3 | -4.1 % | 49 | 27.3 | -2.9 % | 50 | 26.3 | -1.9 % | 51 | 23.2 | -2.9 % | 52 | 23.5 | -6.0 % | 53 | 12.6 | -4.6 % | 54 | 22.1 | 5.6 % | 55 | 23.2 | -7.0 % | 56 | 25.7 | -4.0 % | 57 | 33.0 | -4.5 % | 58 | 30.8 | -4.8 % | 59 | 31.3 | -1.9 % | 60 | 26.7 | -3.8 % | 61 | 25.7 | -2.0 % | 62 | 29.5 | -1.6 % | 63 | 28.6 | -1.9 % | 64 | 24.5 | -2.0 % | 65 | 27.1 | -4.3 % | 66 | 27.3 | 2.3 % | 67 | 22.2 | -1.6 % | 68 | 27.7 | -1.4 % | 69 | 22.8 | 1.5 % | 70 | 24.0 | -1.4 % | 71 | 27.3 | -2.0 % | 72 | 25.9 | -1.4 % | 73 | 24.7 | -0.4 % | 73.3 | 8.0 | -1.3 % |
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