13.0 km | 01:12:33 | 05:34/km日期: 2019-11-29 19:34 - 平均心率: 148 - 卡路里: 702 Cal - 總步數: 12810 - 平均步頻: 176 - 平均步幅: 101 cm - 溫度: 20°C - 濕度: 68%
Pace: 05'53" / 05'44" / 05'40" / 05'37" / 05'37" / 05'30" / 05'36" / 05'35" / 05'37" / 05'27" / 05'30" / 05'26" / 05'14" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'00" (+00'51") | 404 / 404 | 175 / 94 |
2 | | 05'43" (+00'34") | 407 / 811 | 176 / 98 |
3 | | 05'40" (+00'31") | 405 / 1217 | 177 / 99 |
4 | | 05'42" (+00'33") | 403 / 1620 | 175 / 99 |
5 | | 05'40" (+00'31") | 407 / 2028 | 176 / 99 |
6 | | 05'34" (+00'25") | 406 / 2434 | 176 / 101 |
7 | | 05'31" (+00'22") | 406 / 2841 | 176 / 102 |
8 | | 05'34" (+00'25") | 400 / 3242 | 175 / 102 |
9 | | 05'36" (+00'27") | 404 / 3646 | 175 / 101 |
10 | | 05'28" (+00'19") | 404 / 4050 | 175 / 103 |
11 | | 05'31" (+00'22") | 401 / 4452 | 175 / 103 |
12 | | 05'39" (+00'30") | 406 / 4858 | 175 / 100 |
13 | | 05'29" (+00'20") | 403 / 5262 | 175 / 103 |
14 | | 05'27" (+00'18") | 402 / 5664 | 176 / 103 |
15 | | 05'30" (+00'21") | 405 / 6070 | 176 / 102 |
16 | | 05'27" (+00'18") | 405 / 6475 | 175 / 104 |
17 | | 05'35" (+00'26") | 402 / 6878 | 176 / 101 |
18 | | 05'31" (+00'22") | 403 / 7282 | 175 / 103 |
19 | | 05'33" (+00'24") | 405 / 7687 | 176 / 101 |
20 | | 05'31" (+00'22") | 407 / 8094 | 176 / 102 |
21 | | 05'27" (+00'18") | 412 / 8506 | 176 / 103 |
22 | | 05'25" (+00'16") | 402 / 8909 | 176 / 104 |
23 | | 05'33" (+00'24") | 401 / 9310 | 176 / 101 |
24 | | 05'37" (+00'28") | 402 / 9713 | 176 / 100 |
25 | | 05'14" (+00'05") | 410 / 10124 | 175 / 108 |
26 | | 05'24" (+00'15") | 401 / 10525 | 178 / 103 |
27 | | 05'30" (+00'21") | 408 / 10934 | 176 / 102 |
28 | | 05'23" (+00'14") | 405 / 11339 | 176 / 105 |
29 | | 05'22" (+00'13") | 402 / 11742 | 177 / 104 |
30 | | 05'17" (+00'08") | 406 / 12148 | 176 / 107 |
31 | | 05'12" (+00'03") | 403 / 12552 | 178 / 107 |
32 | | 05'09" | 400 / 12952 | 179 / 108 |
33 | | 05'05" | 215 / 13168 | 180 / 109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 204.82 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'44" | 00:11'37" |
3 | 05'40" | 00:17'17" |
4 | 05'37" | 00:22'54" |
5 | 05'37" | 00:28'31" |
6 | 05'30" | 00:34'01" |
7 | 05'36" | 00:39'37" |
8 | 05'35" | 00:45'12" |
9 | 05'37" | 00:50'49" |
10 | 05'27" | 00:56'16" |
11 | 05'30" | 01:01'46" |
12 | 05'26" | 01:07'12" |
13 | 05'14" | 01:12'26" |
13.0 | 07'23" | 01:12'33" |