10.1 km | 00:51:09 | 05:05/km日期: 2019-12-02 19:24 - 平均心率: 126 - 卡路里: 542 Cal - 總步數: 9110 - 平均步頻: 178 - 平均步幅: 110 cm - 溫度: 15°C - 濕度: 60%
Pace: 05'38" / 05'05" / 05'03" / 05'04" / 05'03" / 05'00" / 05'04" / 05'01" / 05'00" / 04'51" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" (+01'16") | 402 / 402 | 176 / 97 |
2 | | 05'32" (+00'58") | 402 / 805 | 179 / 100 |
3 | | 05'12" (+00'38") | 402 / 1208 | 178 / 107 |
4 | | 05'10" (+00'36") | 402 / 1609 | 179 / 107 |
5 | | 04'58" (+00'24") | 405 / 2015 | 176 / 113 |
6 | | 05'06" (+00'32") | 404 / 2420 | 178 / 109 |
7 | | 04'55" (+00'21") | 403 / 2823 | 178 / 113 |
8 | | 04'59" (+00'25") | 400 / 3223 | 177 / 113 |
9 | | 04'59" (+00'25") | 407 / 3630 | 178 / 112 |
10 | | 04'56" (+00'22") | 401 / 4032 | 177 / 114 |
11 | | 05'07" (+00'33") | 410 / 4442 | 177 / 110 |
12 | | 04'55" (+00'21") | 405 / 4848 | 177 / 114 |
13 | | 04'58" (+00'24") | 408 / 5256 | 179 / 112 |
14 | | 04'49" (+00'15") | 401 / 5657 | 177 / 116 |
15 | | 05'00" (+00'26") | 406 / 6063 | 176 / 113 |
16 | | 05'01" (+00'27") | 408 / 6471 | 176 / 112 |
17 | | 04'55" (+00'21") | 408 / 6880 | 178 / 113 |
18 | | 05'00" (+00'26") | 403 / 7283 | 177 / 112 |
19 | | 04'59" (+00'25") | 400 / 7684 | 179 / 111 |
20 | | 04'59" (+00'25") | 401 / 8085 | 178 / 112 |
21 | | 04'58" (+00'24") | 402 / 8488 | 179 / 112 |
22 | | 05'01" (+00'27") | 407 / 8896 | 178 / 111 |
23 | | 04'57" (+00'23") | 403 / 9299 | 180 / 112 |
24 | | 04'53" (+00'19") | 405 / 9705 | 179 / 113 |
25 | | 04'34" | 408 / 10113 | 181 / 120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 188.55 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'05" | 00:10'43" |
3 | 05'03" | 00:15'46" |
4 | 05'04" | 00:20'50" |
5 | 05'03" | 00:25'53" |
6 | 05'00" | 00:30'53" |
7 | 05'04" | 00:35'57" |
8 | 05'01" | 00:40'58" |
9 | 05'00" | 00:45'58" |
10 | 04'51" | 00:50'49" |
10.1 | 06'36" | 00:51'09" |