102.0 km | 15:50:10 | 09:18/km日期: 2019-11-22 21:00 - 卡路里: 6030 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 93%
Pace: 07'10" / 06'40" / 06'28" / 06'38" / 06'39" / 06'37" / 06'41" / 06'43" / 06'51" / 06'43" / 07'06" / 06'51" / 06'50" / 06'49" / 06'44" / 07'47" / 06'50" / 07'03" / 07'02" / 06'44" / 13'10" / 06'50" / 06'59" / 06'52" / 07'07" / 07'19" / 07'07" / 07'09" / 07'19" / 07'33" / 08'33" / 07'39" / 07'53" / 07'24" / 07'35" / 09'17" / 07'42" / 07'54" / 07'52" / 07'45" / 21'15" / 08'02" / 07'50" / 08'13" / 07'28" / 07'56" / 07'42" / 07'28" / 07'37" / 07'22" / 12'16" / 07'53" / 07'25" / 07'11" / 07'05" / 07'12" / 11'00" / 07'32" / 08'13" / 07'26" / 07'30" / 32'08" / 08'18" / 08'34" / 09'03" / 08'59" / 09'16" / 07'59" / 07'20" / 10'48" / 08'32" / 14'02" / 09'42" / 09'05" / 08'47" / 09'40" / 11'21" / 10'53" / 11'40" / 11'31" / 10'27" / 28'52" / 12'30" / 11'31" / 10'51" / 11'57" / 09'20" / 06'20" / 08'07" / 09'33" / 08'38" / 12'07" / 12'07" / 12'59" / 12'56" / 13'36" / 13'15" / 13'20" / 12'20" / 12'32" / 12'07" / 11'32" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'50") | 1000 / 1000 |
2 | | 06'39" (+00'20") | 1000 / 2000 |
3 | | 06'28" (+00'09") | 1000 / 3000 |
4 | | 06'38" (+00'19") | 1000 / 4000 |
5 | | 06'38" (+00'19") | 1000 / 5000 |
6 | | 06'37" (+00'18") | 1000 / 6000 |
7 | | 06'41" (+00'22") | 1000 / 7000 |
8 | | 06'43" (+00'24") | 1000 / 8000 |
9 | | 06'50" (+00'31") | 1000 / 9000 |
10 | | 06'43" (+00'24") | 1000 / 10000 |
11 | | 07'06" (+00'47") | 1000 / 11000 |
12 | | 06'50" (+00'31") | 1000 / 12000 |
13 | | 06'49" (+00'30") | 1000 / 13000 |
14 | | 06'49" (+00'30") | 1000 / 14000 |
15 | | 06'44" (+00'25") | 1000 / 15000 |
16 | | 07'46" (+01'27") | 1000 / 16000 |
17 | | 06'49" (+00'30") | 1000 / 17000 |
18 | | 07'03" (+00'44") | 1000 / 18000 |
19 | | 07'01" (+00'42") | 1000 / 19000 |
20 | | 06'43" (+00'24") | 1000 / 20000 |
21 | | 13'10" (+06'51") | 1000 / 21000 |
22 | | 06'49" (+00'30") | 1000 / 22000 |
23 | | 06'59" (+00'40") | 1000 / 23000 |
24 | | 06'51" (+00'32") | 1000 / 24000 |
25 | | 07'06" (+00'47") | 1000 / 25000 |
26 | | 07'18" (+00'59") | 1000 / 26000 |
27 | | 07'07" (+00'48") | 1000 / 27000 |
28 | | 07'09" (+00'50") | 1000 / 28000 |
29 | | 07'18" (+00'59") | 1000 / 29000 |
30 | | 07'32" (+01'13") | 1000 / 30000 |
31 | | 08'33" (+02'14") | 1000 / 31000 |
32 | | 07'39" (+01'20") | 1000 / 32000 |
33 | | 07'52" (+01'33") | 1000 / 33000 |
34 | | 07'23" (+01'04") | 1000 / 34000 |
35 | | 07'35" (+01'16") | 1000 / 35000 |
36 | | 09'16" (+02'57") | 1000 / 36000 |
37 | | 07'41" (+01'22") | 1000 / 37000 |
38 | | 07'53" (+01'34") | 1000 / 38000 |
39 | | 07'51" (+01'32") | 1000 / 39000 |
40 | | 07'45" (+01'26") | 1000 / 40000 |
41 | | 21'15" (+14'56") | 1000 / 41000 |
42 | | 08'02" (+01'43") | 1000 / 42000 |
43 | | 07'49" (+01'30") | 1000 / 43000 |
44 | | 08'13" (+01'54") | 1000 / 44000 |
45 | | 07'27" (+01'08") | 1000 / 45000 |
46 | | 07'56" (+01'37") | 1000 / 46000 |
47 | | 07'41" (+01'22") | 1000 / 47000 |
48 | | 07'28" (+01'09") | 1000 / 48000 |
49 | | 07'37" (+01'18") | 1000 / 49000 |
50 | | 07'22" (+01'03") | 1000 / 50000 |
51 | | 12'15" (+05'56") | 1000 / 51000 |
52 | | 07'52" (+01'33") | 1000 / 52000 |
53 | | 07'25" (+01'06") | 1000 / 53000 |
54 | | 07'11" (+00'52") | 1000 / 54000 |
55 | | 07'04" (+00'45") | 1000 / 55000 |
56 | | 07'11" (+00'52") | 1000 / 56000 |
57 | | 11'00" (+04'41") | 1000 / 57000 |
58 | | 07'32" (+01'13") | 1000 / 58000 |
59 | | 08'12" (+01'53") | 1000 / 59000 |
60 | | 07'26" (+01'07") | 1000 / 60000 |
61 | | 07'30" (+01'11") | 1000 / 61000 |
62 | | 32'07" (+25'48") | 1000 / 62000 |
63 | | 08'17" (+01'58") | 1000 / 63000 |
64 | | 08'33" (+02'14") | 1000 / 64000 |
65 | | 09'02" (+02'43") | 1000 / 65000 |
66 | | 08'59" (+02'40") | 1000 / 66000 |
67 | | 09'15" (+02'56") | 1000 / 67000 |
68 | | 07'58" (+01'39") | 1000 / 68000 |
69 | | 07'20" (+01'01") | 1000 / 69000 |
70 | | 10'47" (+04'28") | 1000 / 70000 |
71 | | 08'32" (+02'13") | 1000 / 71000 |
72 | | 14'01" (+07'42") | 1000 / 72000 |
73 | | 09'41" (+03'22") | 1000 / 73000 |
74 | | 09'05" (+02'46") | 1000 / 74000 |
75 | | 08'47" (+02'28") | 1000 / 75000 |
76 | | 09'39" (+03'20") | 1000 / 76000 |
77 | | 11'21" (+05'02") | 1000 / 77000 |
78 | | 10'53" (+04'34") | 1000 / 78000 |
79 | | 11'39" (+05'20") | 1000 / 79000 |
80 | | 11'31" (+05'12") | 1000 / 80000 |
81 | | 10'26" (+04'07") | 1000 / 81000 |
82 | | 28'51" (+22'32") | 1000 / 82000 |
83 | | 12'30" (+06'11") | 1000 / 83000 |
84 | | 11'30" (+05'11") | 1000 / 84000 |
85 | | 10'50" (+04'31") | 1000 / 85000 |
86 | | 11'57" (+05'38") | 1000 / 86000 |
87 | | 09'20" (+03'01") | 1000 / 87000 |
88 | | 06'19" | 1000 / 88000 |
89 | | 08'07" (+01'48") | 1000 / 89000 |
90 | | 09'32" (+03'13") | 1000 / 90000 |
91 | | 08'38" (+02'19") | 1000 / 91000 |
92 | | 12'06" (+05'47") | 1000 / 92000 |
93 | | 12'06" (+05'47") | 1000 / 93000 |
94 | | 12'59" (+06'40") | 1000 / 94000 |
95 | | 12'55" (+06'36") | 1000 / 95000 |
96 | | 13'36" (+07'17") | 1000 / 96000 |
97 | | 13'14" (+06'55") | 1000 / 97000 |
98 | | 13'20" (+07'01") | 1000 / 98000 |
99 | | 12'20" (+06'01") | 1000 / 99000 |
100 | | 12'31" (+06'12") | 1000 / 100000 |
101 | | 12'06" (+05'47") | 1000 / 101000 |
102 | | 11'31" (+05'12") | 1000 / 102000 |
103 | | 07'27" (+01'08") | 14 / 102014 |
11月累積里程 :
355.48 km 亞瑟士路跑鞋 26 累積 :
21370.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'40" | 00:13'50" |
3 | 06'28" | 00:20'18" |
4 | 06'38" | 00:26'56" |
5 | 06'39" | 00:33'35" |
6 | 06'37" | 00:40'12" |
7 | 06'41" | 00:46'53" |
8 | 06'43" | 00:53'36" |
9 | 06'51" | 01:00'27" |
10 | 06'43" | 01:07'10" |
11 | 07'06" | 01:14'16" |
12 | 06'51" | 01:21'07" |
13 | 06'50" | 01:27'57" |
14 | 06'49" | 01:34'46" |
15 | 06'44" | 01:41'30" |
16 | 07'47" | 01:49'17" |
17 | 06'50" | 01:56'07" |
18 | 07'03" | 02:03'10" |
19 | 07'02" | 02:10'12" |
20 | 06'44" | 02:16'56" |
21 | 13'10" | 02:30'06" |
22 | 06'50" | 02:36'56" |
23 | 06'59" | 02:43'55" |
24 | 06'52" | 02:50'47" |
25 | 07'07" | 02:57'54" |
26 | 07'19" | 03:05'13" |
27 | 07'07" | 03:12'20" |
28 | 07'09" | 03:19'29" |
29 | 07'19" | 03:26'48" |
30 | 07'33" | 03:34'21" |
31 | 08'33" | 03:42'54" |
32 | 07'39" | 03:50'33" |
33 | 07'53" | 03:58'26" |
34 | 07'24" | 04:05'50" |
35 | 07'35" | 04:13'25" |
36 | 09'17" | 04:22'42" |
37 | 07'42" | 04:30'24" |
38 | 07'54" | 04:38'18" |
39 | 07'52" | 04:46'10" |
40 | 07'45" | 04:53'55" |
41 | 21'15" | 05:15'10" |
42 | 08'02" | 05:23'12" |
43 | 07'50" | 05:31'02" |
44 | 08'13" | 05:39'15" |
45 | 07'28" | 05:46'43" |
46 | 07'56" | 05:54'39" |
47 | 07'42" | 06:02'21" |
48 | 07'28" | 06:09'49" |
49 | 07'37" | 06:17'26" |
50 | 07'22" | 06:24'48" |
51 | 12'16" | 06:37'04" |
52 | 07'53" | 06:44'57" |
53 | 07'25" | 06:52'22" |
54 | 07'11" | 06:59'33" |
55 | 07'05" | 07:06'38" |
56 | 07'12" | 07:13'50" |
57 | 11'00" | 07:24'50" |
58 | 07'32" | 07:32'22" |
59 | 08'13" | 07:40'35" |
60 | 07'26" | 07:48'01" |
61 | 07'30" | 07:55'31" |
62 | 32'08" | 08:27'39" |
63 | 08'18" | 08:35'57" |
64 | 08'34" | 08:44'31" |
65 | 09'03" | 08:53'34" |
66 | 08'59" | 09:02'33" |
67 | 09'16" | 09:11'49" |
68 | 07'59" | 09:19'48" |
69 | 07'20" | 09:27'08" |
70 | 10'48" | 09:37'56" |
71 | 08'32" | 09:46'28" |
72 | 14'02" | 10:00'30" |
73 | 09'42" | 10:10'12" |
74 | 09'05" | 10:19'17" |
75 | 08'47" | 10:28'04" |
76 | 09'40" | 10:37'44" |
77 | 11'21" | 10:49'05" |
78 | 10'53" | 10:59'58" |
79 | 11'40" | 11:11'38" |
80 | 11'31" | 11:23'09" |
81 | 10'27" | 11:33'36" |
82 | 28'52" | 12:02'28" |
83 | 12'30" | 12:14'58" |
84 | 11'31" | 12:26'29" |
85 | 10'51" | 12:37'20" |
86 | 11'57" | 12:49'17" |
87 | 09'20" | 12:58'37" |
88 | 06'20" | 13:04'57" |
89 | 08'07" | 13:13'04" |
90 | 09'33" | 13:22'37" |
91 | 08'38" | 13:31'15" |
92 | 12'07" | 13:43'22" |
93 | 12'07" | 13:55'29" |
94 | 12'59" | 14:08'28" |
95 | 12'56" | 14:21'24" |
96 | 13'36" | 14:35'00" |
97 | 13'15" | 14:48'15" |
98 | 13'20" | 15:01'35" |
99 | 12'20" | 15:13'55" |
100 | 12'32" | 15:26'27" |
101 | 12'07" | 15:38'34" |
102 | 11'32" | 15:50'06" |
102.0 | 06'48" | 15:50'12" |