61.5 km | 08:34:12 | 08:21/km日期: 2019-11-22 21:00 - 平均心率: 141 - 卡路里: 4370 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 93%
Pace: 07'25" / 06'39" / 06'50" / 07'05" / 07'05" / 07'15" / 06'57" / 06'45" / 07'16" / 06'50" / 06'55" / 07'33" / 07'03" / 07'06" / 07'15" / 06'59" / 08'15" / 06'51" / 07'09" / 07'10" / 07'08" / 12'36" / 08'13" / 11'18" / 12'25" / 06'44" / 07'08" / 06'39" / 09'32" / 10'35" / 08'24" / 09'25" / 07'12" / 07'04" / 06'59" / 07'56" / 08'14" / 09'41" / 08'54" / 07'08" / 06'59" / 10'56" / 08'23" / 08'50" / 07'38" / 09'38" / 09'07" / 08'35" / 06'55" / 07'05" / 08'45" / 09'53" / 07'09" / 09'44" / 10'37" / 11'09" / 13'04" / 11'12" / 10'10" / 10'53" / 08'46" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'31") | 1089 / 1089 |
2 | | 07'06" (+01'21") | 20107 / 21196 |
3 | | 06'37" (+00'52") | 3 / 21200 |
4 | | 08'39" (+02'54") | 20160 / 41360 |
5 | | 15'27" (+09'42") | 439 / 41799 |
6 | | 09'19" (+03'34") | 19204 / 61004 |
7 | | 05'45" | 497 / 61501 |
8 | | 20'25" (+14'40") | 10 / 61511 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 196.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'39" | 00:14'04" |
3 | 06'50" | 00:20'54" |
4 | 07'05" | 00:27'59" |
5 | 07'05" | 00:35'04" |
6 | 07'15" | 00:42'19" |
7 | 06'57" | 00:49'16" |
8 | 06'45" | 00:56'01" |
9 | 07'16" | 01:03'17" |
10 | 06'50" | 01:10'07" |
11 | 06'55" | 01:17'02" |
12 | 07'33" | 01:24'35" |
13 | 07'03" | 01:31'38" |
14 | 07'06" | 01:38'44" |
15 | 07'15" | 01:45'59" |
16 | 06'59" | 01:52'58" |
17 | 08'15" | 02:01'13" |
18 | 06'51" | 02:08'04" |
19 | 07'09" | 02:15'13" |
20 | 07'10" | 02:22'23" |
21 | 07'08" | 02:29'31" |
22 | 12'36" | 02:42'07" |
23 | 08'13" | 02:50'20" |
24 | 11'18" | 03:01'38" |
25 | 12'25" | 03:14'03" |
26 | 06'44" | 03:20'47" |
27 | 07'08" | 03:27'55" |
28 | 06'39" | 03:34'34" |
29 | 09'32" | 03:44'06" |
30 | 10'35" | 03:54'41" |
31 | 08'24" | 04:03'05" |
32 | 09'25" | 04:12'30" |
33 | 07'12" | 04:19'42" |
34 | 07'04" | 04:26'46" |
35 | 06'59" | 04:33'45" |
36 | 07'56" | 04:41'41" |
37 | 08'14" | 04:49'55" |
38 | 09'41" | 04:59'36" |
39 | 08'54" | 05:08'30" |
40 | 07'08" | 05:15'38" |
41 | 06'59" | 05:22'37" |
42 | 10'56" | 05:33'33" |
43 | 08'23" | 05:41'56" |
44 | 08'50" | 05:50'46" |
45 | 07'38" | 05:58'24" |
46 | 09'38" | 06:08'02" |
47 | 09'07" | 06:17'09" |
48 | 08'35" | 06:25'44" |
49 | 06'55" | 06:32'39" |
50 | 07'05" | 06:39'44" |
51 | 08'45" | 06:48'29" |
52 | 09'53" | 06:58'22" |
53 | 07'09" | 07:05'31" |
54 | 09'44" | 07:15'15" |
55 | 10'37" | 07:25'52" |
56 | 11'09" | 07:37'01" |
57 | 13'04" | 07:50'05" |
58 | 11'12" | 08:01'17" |
59 | 10'10" | 08:11'27" |
60 | 10'53" | 08:22'20" |
61 | 08'46" | 08:31'06" |
61.5 | 06'03" | 08:34'12" |