| 100.0 km | 15:55:08 | 09:33/km | 第57馬官方成績 | 日期 | 2019-11-22 | 成績 | 15:55:08 | 總名次 | 55 / 119 | 分組名次 | 11 / 27 | 平均速度 | 09:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'37" (+00'03") | 01:13'11" | | 00:36'34" | | 00:39'07" (+02'33") | 01:17'13" (+04'02") | | 00:38'06" (+01'32") | | 00:42'38" (+06'04") | 01:22'43" (+09'32") | | 00:40'05" (+03'31") | | 00:44'06" (+07'32") | 01:28'58" (+15'47") | | 00:44'52" (+08'18") | | 00:50'27" (+13'53") | 01:41'09" (+27'58") | | 00:50'42" (+14'08") | | 00:53'31" (+16'57") | 01:44'04" (+30'53") | | 00:50'33" (+13'59") | | 00:45'47" (+09'13") | 01:30'02" (+16'51") | | 00:44'15" (+07'41") | | 00:52'33" (+15'59") | 01:42'44" (+29'33") | | 00:50'11" (+13'37") | | 00:54'24" (+17'50") | 01:52'49" (+39'38") | | 00:58'25" (+21'51") | | 00:59'00" (+22'26") | 01:53'32" (+40'21") | | 00:54'32" (+17'58") | |
日期: 2019-11-22 21:00 - 平均心率: 125 - 卡路里: 6551 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'30" (+00'26") | 1000 / 1000 | 2 | | 07'08" (+00'04") | 1000 / 2000 | 3 | | 07'07" (+00'03") | 1000 / 3000 | 4 | | 07'23" (+00'19") | 1000 / 4000 | 5 | | 07'27" (+00'23") | 1000 / 5000 |
6 | | 07'20" (+00'16") | 1000 / 6000 | 7 | | 07'04" | 1000 / 7000 | 8 | | 07'19" (+00'15") | 1000 / 8000 | 9 | | 07'23" (+00'19") | 1000 / 9000 | 10 | | 07'26" (+00'22") | 1000 / 10000 | 11 | | 08'54" (+01'50") | 1000 / 11000 | 12 | | 07'31" (+00'27") | 1000 / 12000 | 13 | | 07'34" (+00'30") | 1000 / 13000 | 14 | | 07'36" (+00'32") | 1000 / 14000 | 15 | | 07'30" (+00'26") | 1000 / 15000 | 16 | | 08'12" (+01'08") | 1000 / 16000 | 17 | | 07'47" (+00'43") | 1000 / 17000 | 18 | | 07'33" (+00'29") | 1000 / 18000 | 19 | | 07'22" (+00'18") | 1000 / 19000 | 20 | | 07'10" (+00'06") | 1000 / 20000 | 21 | | 11'55" (+04'51") | 1000 / 21000 | 22 | | 07'34" (+00'30") | 1000 / 22000 | 23 | | 07'25" (+00'21") | 1000 / 23000 | 24 | | 07'52" (+00'48") | 1000 / 24000 | 25 | | 07'50" (+00'46") | 1000 / 25000 | 26 | | 08'22" (+01'18") | 1000 / 26000 | 27 | | 07'49" (+00'45") | 1000 / 27000 | 28 | | 07'45" (+00'41") | 1000 / 28000 | 29 | | 08'15" (+01'11") | 1000 / 29000 | 30 | | 07'52" (+00'48") | 1000 / 30000 | 31 | | 09'28" (+02'24") | 1000 / 31000 | 32 | | 08'23" (+01'19") | 1000 / 32000 | 33 | | 08'50" (+01'46") | 1000 / 33000 | 34 | | 08'32" (+01'28") | 1000 / 34000 | 35 | | 08'50" (+01'46") | 1000 / 35000 | 36 | | 09'16" (+02'12") | 1000 / 36000 | 37 | | 08'50" (+01'46") | 1000 / 37000 | 38 | | 09'01" (+01'57") | 1000 / 38000 | 39 | | 08'52" (+01'48") | 1000 / 39000 | 40 | | 08'50" (+01'46") | 1000 / 40000 | 41 | | 14'40" (+07'36") | 1000 / 41000 | 42 | | 09'08" (+02'04") | 1000 / 42000 | 43 | | 08'47" (+01'43") | 1000 / 43000 | 44 | | 09'48" (+02'44") | 1000 / 44000 | 45 | | 08'02" (+00'58") | 1000 / 45000 | 46 | | 10'30" (+03'26") | 1000 / 46000 | 47 | | 09'46" (+02'42") | 1000 / 47000 | 48 | | 09'43" (+02'39") | 1000 / 48000 | 49 | | 10'44" (+03'40") | 1000 / 49000 | 50 | | 09'57" (+02'53") | 1000 / 50000 | 51 | | 11'27" (+04'23") | 1000 / 51000 | 52 | | 10'48" (+03'44") | 1000 / 52000 | 53 | | 10'39" (+03'35") | 1000 / 53000 | 54 | | 10'41" (+03'37") | 1000 / 54000 | 55 | | 09'53" (+02'49") | 1000 / 55000 | 56 | | 10'29" (+03'25") | 1000 / 56000 | 57 | | 10'16" (+03'12") | 1000 / 57000 | 58 | | 10'21" (+03'17") | 1000 / 58000 | 59 | | 10'36" (+03'32") | 1000 / 59000 | 60 | | 08'48" (+01'44") | 1000 / 60000 | 61 | | 09'08" (+02'04") | 1000 / 61000 | 62 | | 08'33" (+01'29") | 1000 / 62000 | 63 | | 09'50" (+02'46") | 1000 / 63000 | 64 | | 09'46" (+02'42") | 1000 / 64000 | 65 | | 08'27" (+01'23") | 1000 / 65000 | 66 | | 09'18" (+02'14") | 1000 / 66000 | 67 | | 08'10" (+01'06") | 1000 / 67000 | 68 | | 08'05" (+01'01") | 1000 / 68000 | 69 | | 09'40" (+02'36") | 1000 / 69000 | 70 | | 09'00" (+01'56") | 1000 / 70000 | 71 | | 10'36" (+03'32") | 1000 / 71000 | 72 | | 10'02" (+02'58") | 1000 / 72000 | 73 | | 10'49" (+03'45") | 1000 / 73000 | 74 | | 09'56" (+02'52") | 1000 / 74000 | 75 | | 11'07" (+04'03") | 1000 / 75000 | 76 | | 10'50" (+03'46") | 1000 / 76000 | 77 | | 09'22" (+02'18") | 1000 / 77000 | 78 | | 09'14" (+02'10") | 1000 / 78000 | 79 | | 10'38" (+03'34") | 1000 / 79000 | 80 | | 10'06" (+03'02") | 1000 / 80000 | 81 | | 13'22" (+06'18") | 1000 / 81000 | 82 | | 09'31" (+02'27") | 1000 / 82000 | 83 | | 10'19" (+03'15") | 1000 / 83000 | 84 | | 10'44" (+03'40") | 1000 / 84000 | 85 | | 10'26" (+03'22") | 1000 / 85000 | 86 | | 12'38" (+05'34") | 1000 / 86000 | 87 | | 10'46" (+03'42") | 1000 / 87000 | 88 | | 10'54" (+03'50") | 1000 / 88000 | 89 | | 12'15" (+05'11") | 1000 / 89000 | 90 | | 11'50" (+04'46") | 1000 / 90000 | 91 | | 13'58" (+06'54") | 1000 / 91000 | 92 | | 11'04" (+04'00") | 1000 / 92000 | 93 | | 11'46" (+04'42") | 1000 / 93000 | 94 | | 10'19" (+03'15") | 1000 / 94000 | 95 | | 11'49" (+04'45") | 1000 / 95000 | 96 | | 11'16" (+04'12") | 1000 / 96000 | 97 | | 11'09" (+04'05") | 1000 / 97000 | 98 | | 11'10" (+04'06") | 1000 / 98000 | 99 | | 10'26" (+03'22") | 1000 / 99000 | 100 | | 10'29" (+03'25") | 1000 / 100000 |
賽前宣言: 加油 賽後評分: 充滿感恩!100K我完賽了!!! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 226.58 km 母子鱷魚 39(245) 累積 : 8433.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'30" | 00:07'30" | 2 | 07'08" | 00:14'38" | 3 | 07'08" | 00:21'46" | 4 | 07'23" | 00:29'09" | 5 | 07'28" | 00:36'37" | 6 | 07'21" | 00:43'58" | 7 | 07'04" | 00:51'02" | 8 | 07'20" | 00:58'22" | 9 | 07'23" | 01:05'45" | 10 | 07'26" | 01:13'11" | 11 | 08'55" | 01:22'06" | 12 | 07'31" | 01:29'37" | 13 | 07'34" | 01:37'11" | 14 | 07'36" | 01:44'47" | 15 | 07'31" | 01:52'18" | 16 | 08'12" | 02:00'30" | 17 | 07'48" | 02:08'18" | 18 | 07'33" | 02:15'51" | 19 | 07'23" | 02:23'14" | 20 | 07'10" | 02:30'24" | 21 | 11'56" | 02:42'20" | 22 | 07'34" | 02:49'54" | 23 | 07'25" | 02:57'19" | 24 | 07'53" | 03:05'12" | 25 | 07'50" | 03:13'02" | 26 | 08'22" | 03:21'24" | 27 | 07'50" | 03:29'14" | 28 | 07'45" | 03:36'59" | 29 | 08'16" | 03:45'15" | 30 | 07'52" | 03:53'07" | 31 | 09'28" | 04:02'35" | 32 | 08'24" | 04:10'59" | 33 | 08'51" | 04:19'50" | 34 | 08'32" | 04:28'22" | 35 | 08'51" | 04:37'13" | 36 | 09'17" | 04:46'30" | 37 | 08'50" | 04:55'20" | 38 | 09'02" | 05:04'22" | 39 | 08'52" | 05:13'14" | 40 | 08'51" | 05:22'05" | 41 | 14'41" | 05:36'46" | 42 | 09'08" | 05:45'54" | 43 | 08'47" | 05:54'41" | 44 | 09'49" | 06:04'30" | 45 | 08'02" | 06:12'32" | 46 | 10'30" | 06:23'02" | 47 | 09'46" | 06:32'48" | 48 | 09'44" | 06:42'32" | 49 | 10'44" | 06:53'16" | 50 | 09'58" | 07:03'14" | 51 | 11'27" | 07:14'41" | 52 | 10'49" | 07:25'30" | 53 | 10'39" | 07:36'09" | 54 | 10'42" | 07:46'51" | 55 | 09'54" | 07:56'45" | 56 | 10'29" | 08:07'14" | 57 | 10'17" | 08:17'31" | 58 | 10'21" | 08:27'52" | 59 | 10'37" | 08:38'29" | 60 | 08'49" | 08:47'18" | 61 | 09'08" | 08:56'26" | 62 | 08'34" | 09:05'00" | 63 | 09'50" | 09:14'50" | 64 | 09'47" | 09:24'37" | 65 | 08'28" | 09:33'05" | 66 | 09'18" | 09:42'23" | 67 | 08'11" | 09:50'34" | 68 | 08'05" | 09:58'39" | 69 | 09'41" | 10:08'20" | 70 | 09'00" | 10:17'20" | 71 | 10'36" | 10:27'56" | 72 | 10'03" | 10:37'59" | 73 | 10'49" | 10:48'48" | 74 | 09'57" | 10:58'45" | 75 | 11'08" | 11:09'53" | 76 | 10'50" | 11:20'43" | 77 | 09'22" | 11:30'05" | 78 | 09'14" | 11:39'19" | 79 | 10'39" | 11:49'58" | 80 | 10'06" | 12:00'04" | 81 | 13'22" | 12:13'26" | 82 | 09'32" | 12:22'58" | 83 | 10'20" | 12:33'18" | 84 | 10'44" | 12:44'02" | 85 | 10'26" | 12:54'28" | 86 | 12'39" | 13:07'07" | 87 | 10'46" | 13:17'53" | 88 | 10'55" | 13:28'48" | 89 | 12'15" | 13:41'03" | 90 | 11'50" | 13:52'53" | 91 | 14'00" | 14:06'53" | 92 | 11'04" | 14:17'57" | 93 | 11'47" | 14:29'44" | 94 | 10'19" | 14:40'03" | 95 | 11'50" | 14:51'53" | 96 | 11'17" | 15:03'10" | 97 | 11'10" | 15:14'20" | 98 | 11'19" | 15:25'39" | 99 | 10'17" | 15:35'56" | 100 | 10'29" | 15:46'25" | 101.0 | 09'17" | 15:55'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|