122.6 km | 16:13:39 | 07:56/km日期: 2019-11-22 21:00 - 平均心率: 124 - 卡路里: 5765 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 93%
Pace: 04'54" / 04'54" / 04'55" / 04'51" / 04'53" / 04'44" / 04'48" / 04'55" / 04'50" / 05'06" / 05'02" / 04'55" / 04'51" / 04'54" / 04'53" / 05'04" / 05'05" / 05'02" / 05'07" / 04'58" / 05'05" / 06'14" / 05'45" / 05'38" / 05'51" / 05'56" / 07'20" / 05'51" / 05'31" / 05'36" / 05'22" / 09'59" / 05'37" / 05'30" / 05'31" / 05'33" / 05'47" / 05'55" / 05'56" / 05'42" / 07'03" / 06'11" / 06'14" / 07'19" / 06'53" / 07'25" / 07'23" / 07'19" / 07'21" / 07'19" / 07'41" / 07'35" / 06'41" / 07'16" / 06'24" / 06'53" / 10'12" / 07'09" / 07'39" / 07'26" / 07'44" / 11'27" / 06'52" / 06'38" / 06'40" / 06'22" / 06'10" / 05'54" / 05'59" / 06'07" / 05'50" / 07'03" / 06'09" / 06'08" / 06'20" / 06'25" / 06'18" / 06'26" / 06'36" / 06'25" / 06'25" / 11'22" / 07'38" / 07'28" / 07'15" / 07'21" / 07'36" / 07'19" / 06'54" / 07'00" / 06'59" / 12'04" / 07'05" / 06'30" / 06'00" / 06'23" / 06'00" / 05'48" / 06'16" / 06'17" / 08'33" / 19'23" / 13'49" / 09'30" / 09'22" / 08'24" / 11'53" / 14'39" / 17'23" / 15'04" / 11'05" / 10'30" / 10'04" / 10'41" / 13'59" / 28'40" / 15'18" / 23'42" / 16'02" / 14'53" / 23'36" / 16'24" / 11'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'18") | 1000 / 1000 |
2 | | 04'54" (+00'11") | 1000 / 2000 |
3 | | 04'55" (+00'12") | 1000 / 3000 |
4 | | 04'51" (+00'08") | 1000 / 4000 |
5 | | 04'52" (+00'09") | 1000 / 5000 |
6 | | 04'43" | 1000 / 6000 |
7 | | 04'48" (+00'05") | 1000 / 7000 |
8 | | 04'54" (+00'11") | 1000 / 8000 |
9 | | 04'49" (+00'06") | 1000 / 9000 |
10 | | 05'06" (+00'23") | 1000 / 10000 |
11 | | 05'02" (+00'19") | 1000 / 11000 |
12 | | 04'55" (+00'12") | 1000 / 12000 |
13 | | 04'51" (+00'08") | 1000 / 13000 |
14 | | 04'53" (+00'10") | 1000 / 14000 |
15 | | 04'52" (+00'09") | 1000 / 15000 |
16 | | 05'04" (+00'21") | 1000 / 16000 |
17 | | 05'04" (+00'21") | 1000 / 17000 |
18 | | 05'01" (+00'18") | 1000 / 18000 |
19 | | 05'06" (+00'23") | 1000 / 19000 |
20 | | 04'57" (+00'14") | 1000 / 20000 |
21 | | 05'05" (+00'22") | 1000 / 21000 |
22 | | 06'13" (+01'30") | 1000 / 22000 |
23 | | 05'45" (+01'02") | 1000 / 23000 |
24 | | 05'38" (+00'55") | 1000 / 24000 |
25 | | 05'50" (+01'07") | 1000 / 25000 |
26 | | 05'55" (+01'12") | 1000 / 26000 |
27 | | 07'19" (+02'36") | 1000 / 27000 |
28 | | 05'51" (+01'08") | 1000 / 28000 |
29 | | 05'30" (+00'47") | 1000 / 29000 |
30 | | 05'35" (+00'52") | 1000 / 30000 |
31 | | 05'22" (+00'39") | 1000 / 31000 |
32 | | 09'59" (+05'16") | 1000 / 32000 |
33 | | 05'36" (+00'53") | 1000 / 33000 |
34 | | 05'30" (+00'47") | 1000 / 34000 |
35 | | 05'30" (+00'47") | 1000 / 35000 |
36 | | 05'33" (+00'50") | 1000 / 36000 |
37 | | 05'46" (+01'03") | 1000 / 37000 |
38 | | 05'55" (+01'12") | 1000 / 38000 |
39 | | 05'55" (+01'12") | 1000 / 39000 |
40 | | 05'42" (+00'59") | 1000 / 40000 |
41 | | 07'03" (+02'20") | 1000 / 41000 |
42 | | 06'10" (+01'27") | 1000 / 42000 |
43 | | 06'13" (+01'30") | 1000 / 43000 |
44 | | 07'19" (+02'36") | 1000 / 44000 |
45 | | 06'52" (+02'09") | 1000 / 45000 |
46 | | 07'25" (+02'42") | 1000 / 46000 |
47 | | 07'23" (+02'40") | 1000 / 47000 |
48 | | 07'18" (+02'35") | 1000 / 48000 |
49 | | 07'20" (+02'37") | 1000 / 49000 |
50 | | 07'18" (+02'35") | 1000 / 50000 |
51 | | 07'41" (+02'58") | 1000 / 51000 |
52 | | 07'34" (+02'51") | 1000 / 52000 |
53 | | 06'41" (+01'58") | 1000 / 53000 |
54 | | 07'16" (+02'33") | 1000 / 54000 |
55 | | 06'23" (+01'40") | 1000 / 55000 |
56 | | 06'53" (+02'10") | 1000 / 56000 |
57 | | 10'12" (+05'29") | 1000 / 57000 |
58 | | 07'08" (+02'25") | 1000 / 58000 |
59 | | 07'39" (+02'56") | 1000 / 59000 |
60 | | 07'25" (+02'42") | 1000 / 60000 |
61 | | 07'43" (+03'00") | 1000 / 61000 |
62 | | 11'27" (+06'44") | 1000 / 62000 |
63 | | 06'51" (+02'08") | 1000 / 63000 |
64 | | 06'39" (+01'56") | 1000 / 64000 |
65 | | 06'40" (+01'57") | 1000 / 65000 |
66 | | 06'21" (+01'38") | 1000 / 66000 |
67 | | 06'10" (+01'27") | 1000 / 67000 |
68 | | 05'53" (+01'10") | 1000 / 68000 |
69 | | 05'59" (+01'16") | 1000 / 69000 |
70 | | 06'06" (+01'23") | 1000 / 70000 |
71 | | 05'49" (+01'06") | 1000 / 71000 |
72 | | 07'03" (+02'20") | 1000 / 72000 |
73 | | 06'08" (+01'25") | 1000 / 73000 |
74 | | 06'08" (+01'25") | 1000 / 74000 |
75 | | 06'19" (+01'36") | 1000 / 75000 |
76 | | 06'25" (+01'42") | 1000 / 76000 |
77 | | 06'18" (+01'35") | 1000 / 77000 |
78 | | 06'25" (+01'42") | 1000 / 78000 |
79 | | 06'35" (+01'52") | 1000 / 79000 |
80 | | 06'25" (+01'42") | 1000 / 80000 |
81 | | 06'24" (+01'41") | 1000 / 81000 |
82 | | 11'22" (+06'39") | 1000 / 82000 |
83 | | 07'37" (+02'54") | 1000 / 83000 |
84 | | 07'27" (+02'44") | 1000 / 84000 |
85 | | 07'15" (+02'32") | 1000 / 85000 |
86 | | 07'21" (+02'38") | 1000 / 86000 |
87 | | 07'35" (+02'52") | 1000 / 87000 |
88 | | 07'18" (+02'35") | 1000 / 88000 |
89 | | 06'53" (+02'10") | 1000 / 89000 |
90 | | 06'59" (+02'16") | 1000 / 90000 |
91 | | 06'59" (+02'16") | 1000 / 91000 |
92 | | 12'04" (+07'21") | 1000 / 92000 |
93 | | 07'04" (+02'21") | 1000 / 93000 |
94 | | 06'30" (+01'47") | 1000 / 94000 |
95 | | 06'00" (+01'17") | 1000 / 95000 |
96 | | 06'22" (+01'39") | 1000 / 96000 |
97 | | 05'59" (+01'16") | 1000 / 97000 |
98 | | 05'48" (+01'05") | 1000 / 98000 |
99 | | 06'15" (+01'32") | 1000 / 99000 |
100 | | 06'16" (+01'33") | 1000 / 100000 |
101 | | 08'33" (+03'50") | 1000 / 101000 |
102 | | 19'22" (+14'39") | 1000 / 102000 |
103 | | 13'49" (+09'06") | 1000 / 103000 |
104 | | 09'29" (+04'46") | 1000 / 104000 |
105 | | 09'21" (+04'38") | 1000 / 105000 |
106 | | 08'23" (+03'40") | 1000 / 106000 |
107 | | 11'52" (+07'09") | 1000 / 107000 |
108 | | 14'39" (+09'56") | 1000 / 108000 |
109 | | 17'22" (+12'39") | 1000 / 109000 |
110 | | 15'03" (+10'20") | 1000 / 110000 |
111 | | 11'04" (+06'21") | 1000 / 111000 |
112 | | 10'30" (+05'47") | 1000 / 112000 |
113 | | 10'03" (+05'20") | 1000 / 113000 |
114 | | 10'41" (+05'58") | 1000 / 114000 |
115 | | 13'58" (+09'15") | 1000 / 115000 |
116 | | 28'38" (+23'55") | 1000 / 116000 |
117 | | 15'18" (+10'35") | 1000 / 117000 |
118 | | 23'41" (+18'58") | 1000 / 118000 |
119 | | 16'01" (+11'18") | 1000 / 119000 |
120 | | 14'52" (+10'09") | 1000 / 120000 |
121 | | 23'36" (+18'53") | 1000 / 121000 |
122 | | 16'24" (+11'41") | 1000 / 122000 |
123 | | 11'57" (+07'14") | 646 / 122646 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~191 | 79~89% |
3:T乳酸耐力區 | 191~197 | 89~92% |
4:A無氧耐力區 | 197~209 | 92~97.5% |
5:I最大耗氧區 | 209~215 | 97.5~100% |
最大心率為215 點此去設定最大心率 |
11月累積里程 : 570.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'54" | 00:09'48" |
3 | 04'55" | 00:14'43" |
4 | 04'51" | 00:19'34" |
5 | 04'53" | 00:24'27" |
6 | 04'44" | 00:29'11" |
7 | 04'48" | 00:33'59" |
8 | 04'55" | 00:38'54" |
9 | 04'50" | 00:43'44" |
10 | 05'06" | 00:48'50" |
11 | 05'02" | 00:53'52" |
12 | 04'55" | 00:58'47" |
13 | 04'51" | 01:03'38" |
14 | 04'54" | 01:08'32" |
15 | 04'53" | 01:13'25" |
16 | 05'04" | 01:18'29" |
17 | 05'05" | 01:23'34" |
18 | 05'02" | 01:28'36" |
19 | 05'07" | 01:33'43" |
20 | 04'58" | 01:38'41" |
21 | 05'05" | 01:43'46" |
22 | 06'14" | 01:50'00" |
23 | 05'45" | 01:55'45" |
24 | 05'38" | 02:01'23" |
25 | 05'51" | 02:07'14" |
26 | 05'56" | 02:13'10" |
27 | 07'20" | 02:20'30" |
28 | 05'51" | 02:26'21" |
29 | 05'31" | 02:31'52" |
30 | 05'36" | 02:37'28" |
31 | 05'22" | 02:42'50" |
32 | 09'59" | 02:52'49" |
33 | 05'37" | 02:58'26" |
34 | 05'30" | 03:03'56" |
35 | 05'31" | 03:09'27" |
36 | 05'33" | 03:15'00" |
37 | 05'47" | 03:20'47" |
38 | 05'55" | 03:26'42" |
39 | 05'56" | 03:32'38" |
40 | 05'42" | 03:38'20" |
41 | 07'03" | 03:45'23" |
42 | 06'11" | 03:51'34" |
43 | 06'14" | 03:57'48" |
44 | 07'19" | 04:05'07" |
45 | 06'53" | 04:12'00" |
46 | 07'25" | 04:19'25" |
47 | 07'23" | 04:26'48" |
48 | 07'19" | 04:34'07" |
49 | 07'21" | 04:41'28" |
50 | 07'19" | 04:48'47" |
51 | 07'41" | 04:56'28" |
52 | 07'35" | 05:04'03" |
53 | 06'41" | 05:10'44" |
54 | 07'16" | 05:18'00" |
55 | 06'24" | 05:24'24" |
56 | 06'53" | 05:31'17" |
57 | 10'12" | 05:41'29" |
58 | 07'09" | 05:48'38" |
59 | 07'39" | 05:56'17" |
60 | 07'26" | 06:03'43" |
61 | 07'44" | 06:11'27" |
62 | 11'27" | 06:22'54" |
63 | 06'52" | 06:29'46" |
64 | 06'38" | 06:36'24" |
65 | 06'40" | 06:43'04" |
66 | 06'22" | 06:49'26" |
67 | 06'10" | 06:55'36" |
68 | 05'54" | 07:01'30" |
69 | 05'59" | 07:07'29" |
70 | 06'07" | 07:13'36" |
71 | 05'50" | 07:19'26" |
72 | 07'03" | 07:26'29" |
73 | 06'09" | 07:32'38" |
74 | 06'08" | 07:38'46" |
75 | 06'20" | 07:45'06" |
76 | 06'25" | 07:51'31" |
77 | 06'18" | 07:57'49" |
78 | 06'26" | 08:04'15" |
79 | 06'36" | 08:10'51" |
80 | 06'25" | 08:17'16" |
81 | 06'25" | 08:23'41" |
82 | 11'22" | 08:35'03" |
83 | 07'38" | 08:42'41" |
84 | 07'28" | 08:50'09" |
85 | 07'15" | 08:57'24" |
86 | 07'21" | 09:04'45" |
87 | 07'36" | 09:12'21" |
88 | 07'19" | 09:19'40" |
89 | 06'54" | 09:26'34" |
90 | 07'00" | 09:33'34" |
91 | 06'59" | 09:40'33" |
92 | 12'04" | 09:52'37" |
93 | 07'05" | 09:59'42" |
94 | 06'30" | 10:06'12" |
95 | 06'00" | 10:12'12" |
96 | 06'23" | 10:18'35" |
97 | 06'00" | 10:24'35" |
98 | 05'48" | 10:30'23" |
99 | 06'16" | 10:36'39" |
100 | 06'17" | 10:42'56" |
101 | 08'33" | 10:51'29" |
102 | 19'23" | 11:10'52" |
103 | 13'49" | 11:24'41" |
104 | 09'30" | 11:34'11" |
105 | 09'22" | 11:43'33" |
106 | 08'24" | 11:51'57" |
107 | 11'53" | 12:03'50" |
108 | 14'39" | 12:18'29" |
109 | 17'23" | 12:35'52" |
110 | 15'04" | 12:50'56" |
111 | 11'05" | 13:02'01" |
112 | 10'30" | 13:12'31" |
113 | 10'04" | 13:22'35" |
114 | 10'41" | 13:33'16" |
115 | 13'59" | 13:47'15" |
116 | 28'40" | 14:15'55" |
117 | 15'18" | 14:31'13" |
118 | 23'42" | 14:54'55" |
119 | 16'02" | 15:10'57" |
120 | 14'53" | 15:25'50" |
121 | 23'36" | 15:49'26" |
122 | 16'24" | 16:05'50" |
122.6 | 11'58" | 16:13'34" |