31.2 km | 04:02:54 | 07:46/km日期: 2019-11-22 21:00 - 平均心率: 120 - 卡路里: 1719 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 93%
Pace: 06'57" / 06'51" / 07'03" / 07'16" / 07'02" / 07'37" / 07'08" / 07'07" / 07'15" / 07'11" / 07'09" / 08'56" / 07'21" / 07'37" / 07'33" / 07'37" / 08'48" / 07'46" / 08'03" / 08'00" / 07'43" / 09'15" / 08'18" / 08'04" / 07'48" / 07'42" / 08'34" / 08'03" / 08'02" / 07'59" / 08'03" / 13'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'07") | 1000 / 1000 |
2 | | 06'50" | 1000 / 2000 |
3 | | 07'02" (+00'12") | 1000 / 3000 |
4 | | 07'15" (+00'25") | 1000 / 4000 |
5 | | 07'02" (+00'12") | 1000 / 5000 |
6 | | 07'36" (+00'46") | 1000 / 6000 |
7 | | 07'08" (+00'18") | 1000 / 7000 |
8 | | 07'06" (+00'16") | 1000 / 8000 |
9 | | 07'15" (+00'25") | 1000 / 9000 |
10 | | 07'11" (+00'21") | 1000 / 10000 |
11 | | 07'09" (+00'19") | 1000 / 11000 |
12 | | 08'55" (+02'05") | 1000 / 12000 |
13 | | 07'21" (+00'31") | 1000 / 13000 |
14 | | 07'36" (+00'46") | 1000 / 14000 |
15 | | 07'33" (+00'43") | 1000 / 15000 |
16 | | 07'37" (+00'47") | 1000 / 16000 |
17 | | 08'47" (+01'57") | 1000 / 17000 |
18 | | 07'45" (+00'55") | 1000 / 18000 |
19 | | 08'03" (+01'13") | 1000 / 19000 |
20 | | 08'00" (+01'10") | 1000 / 20000 |
21 | | 07'43" (+00'53") | 1000 / 21000 |
22 | | 09'14" (+02'24") | 1000 / 22000 |
23 | | 08'17" (+01'27") | 1000 / 23000 |
24 | | 08'03" (+01'13") | 1000 / 24000 |
25 | | 07'47" (+00'57") | 1000 / 25000 |
26 | | 07'42" (+00'52") | 1000 / 26000 |
27 | | 08'34" (+01'44") | 1000 / 27000 |
28 | | 08'02" (+01'12") | 1000 / 28000 |
29 | | 08'01" (+01'11") | 1000 / 29000 |
30 | | 07'59" (+01'09") | 1000 / 30000 |
31 | | 08'03" (+01'13") | 1000 / 31000 |
32 | | 13'27" (+06'37") | 232 / 31232 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
11月累積里程 : 354.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'51" | 00:13'48" |
3 | 07'03" | 00:20'51" |
4 | 07'16" | 00:28'07" |
5 | 07'02" | 00:35'09" |
6 | 07'37" | 00:42'46" |
7 | 07'08" | 00:49'54" |
8 | 07'07" | 00:57'01" |
9 | 07'15" | 01:04'16" |
10 | 07'11" | 01:11'27" |
11 | 07'09" | 01:18'36" |
12 | 08'56" | 01:27'32" |
13 | 07'21" | 01:34'53" |
14 | 07'37" | 01:42'30" |
15 | 07'33" | 01:50'03" |
16 | 07'37" | 01:57'40" |
17 | 08'48" | 02:06'28" |
18 | 07'46" | 02:14'14" |
19 | 08'03" | 02:22'17" |
20 | 08'00" | 02:30'17" |
21 | 07'43" | 02:38'00" |
22 | 09'15" | 02:47'15" |
23 | 08'18" | 02:55'33" |
24 | 08'04" | 03:03'37" |
25 | 07'48" | 03:11'25" |
26 | 07'42" | 03:19'07" |
27 | 08'34" | 03:27'41" |
28 | 08'03" | 03:35'44" |
29 | 08'02" | 03:43'46" |
30 | 07'59" | 03:51'45" |
31 | 08'03" | 03:59'48" |
31.2 | 13'28" | 04:02'56" |