42.4 km | 05:47:36 | 08:12/km日期: 2019-11-22 21:00 - 平均心率: 130 - 卡路里: 2785 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 93%
Pace: 07'07" / 06'57" / 06'54" / 07'03" / 07'07" / 07'13" / 07'03" / 07'12" / 07'09" / 09'29" / 07'01" / 07'24" / 06'53" / 06'45" / 08'16" / 07'29" / 08'45" / 07'38" / 06'51" / 18'32" / 06'25" / 06'22" / 06'19" / 07'48" / 07'51" / 06'40" / 07'52" / 06'54" / 10'09" / 07'59" / 06'55" / 11'17" / 08'59" / 06'31" / 07'40" / 08'09" / 11'25" / 08'18" / 09'12" / 11'41" / 10'19" / 11'25" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'48") | 1000 / 1000 |
2 | | 06'56" (+00'37") | 1000 / 2000 |
3 | | 06'53" (+00'34") | 1000 / 3000 |
4 | | 07'02" (+00'43") | 1000 / 4000 |
5 | | 07'07" (+00'48") | 1000 / 5000 |
6 | | 07'12" (+00'53") | 1000 / 6000 |
7 | | 07'03" (+00'44") | 1000 / 7000 |
8 | | 07'11" (+00'52") | 1000 / 8000 |
9 | | 07'08" (+00'49") | 1000 / 9000 |
10 | | 09'28" (+03'09") | 1000 / 10000 |
11 | | 07'01" (+00'42") | 1000 / 11000 |
12 | | 07'24" (+01'05") | 1000 / 12000 |
13 | | 06'52" (+00'33") | 1000 / 13000 |
14 | | 06'45" (+00'26") | 1000 / 14000 |
15 | | 08'15" (+01'56") | 1000 / 15000 |
16 | | 07'29" (+01'10") | 1000 / 16000 |
17 | | 08'44" (+02'25") | 1000 / 17000 |
18 | | 07'37" (+01'18") | 1000 / 18000 |
19 | | 06'50" (+00'31") | 1000 / 19000 |
20 | | 18'32" (+12'13") | 1000 / 20000 |
21 | | 06'25" (+00'06") | 1000 / 21000 |
22 | | 06'21" (+00'02") | 1000 / 22000 |
23 | | 06'19" | 1000 / 23000 |
24 | | 07'47" (+01'28") | 1000 / 24000 |
25 | | 07'51" (+01'32") | 1000 / 25000 |
26 | | 06'39" (+00'20") | 1000 / 26000 |
27 | | 07'52" (+01'33") | 1000 / 27000 |
28 | | 06'53" (+00'34") | 1000 / 28000 |
29 | | 10'08" (+03'49") | 1000 / 29000 |
30 | | 07'59" (+01'40") | 1000 / 30000 |
31 | | 06'54" (+00'35") | 1000 / 31000 |
32 | | 11'17" (+04'58") | 1000 / 32000 |
33 | | 08'58" (+02'39") | 1000 / 33000 |
34 | | 06'30" (+00'11") | 1000 / 34000 |
35 | | 07'39" (+01'20") | 1000 / 35000 |
36 | | 08'09" (+01'50") | 1000 / 36000 |
37 | | 11'24" (+05'05") | 1000 / 37000 |
38 | | 08'18" (+01'59") | 1000 / 38000 |
39 | | 09'11" (+02'52") | 1000 / 39000 |
40 | | 11'40" (+05'21") | 1000 / 40000 |
41 | | 10'19" (+04'00") | 1000 / 41000 |
42 | | 11'24" (+05'05") | 1000 / 42000 |
43 | | 07'40" (+01'21") | 346 / 42346 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 :
300.05 km NIKE Air.ZOOM 累積 :
1258.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'57" | 00:14'04" |
3 | 06'54" | 00:20'58" |
4 | 07'03" | 00:28'01" |
5 | 07'07" | 00:35'08" |
6 | 07'13" | 00:42'21" |
7 | 07'03" | 00:49'24" |
8 | 07'12" | 00:56'36" |
9 | 07'09" | 01:03'45" |
10 | 09'29" | 01:13'14" |
11 | 07'01" | 01:20'15" |
12 | 07'24" | 01:27'39" |
13 | 06'53" | 01:34'32" |
14 | 06'45" | 01:41'17" |
15 | 08'16" | 01:49'33" |
16 | 07'29" | 01:57'02" |
17 | 08'45" | 02:05'47" |
18 | 07'38" | 02:13'25" |
19 | 06'51" | 02:20'16" |
20 | 18'32" | 02:38'48" |
21 | 06'25" | 02:45'13" |
22 | 06'22" | 02:51'35" |
23 | 06'19" | 02:57'54" |
24 | 07'48" | 03:05'42" |
25 | 07'51" | 03:13'33" |
26 | 06'40" | 03:20'13" |
27 | 07'52" | 03:28'05" |
28 | 06'54" | 03:34'59" |
29 | 10'09" | 03:45'08" |
30 | 07'59" | 03:53'07" |
31 | 06'55" | 04:00'02" |
32 | 11'17" | 04:11'19" |
33 | 08'59" | 04:20'18" |
34 | 06'31" | 04:26'49" |
35 | 07'40" | 04:34'29" |
36 | 08'09" | 04:42'38" |
37 | 11'25" | 04:54'03" |
38 | 08'18" | 05:02'21" |
39 | 09'12" | 05:11'33" |
40 | 11'41" | 05:23'14" |
41 | 10'19" | 05:33'33" |
42 | 11'25" | 05:44'58" |
42.3 | 07'38" | 05:47'37" |