22.5 km | 02:46:56 | 07:24/km日期: 2019-11-10 06:42 - 平均心率: 152 - 卡路里: 1883 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 08'00" / 06'17" / 06'35" / 06'27" / 06'40" / 06'30" / 06'43" / 06'52" / 07'02" / 06'51" / 08'16" / 07'03" / 07'15" / 07'02" / 07'12" / 08'01" / 08'24" / 09'54" / 07'08" / 08'10" / 07'56" / 08'23" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+01'45") | 1000 / 1000 |
2 | | 06'16" | 1000 / 2000 |
3 | | 06'35" (+00'19") | 1000 / 3000 |
4 | | 06'26" (+00'10") | 1000 / 4000 |
5 | | 06'39" (+00'23") | 1000 / 5000 |
6 | | 06'30" (+00'14") | 1000 / 6000 |
7 | | 06'42" (+00'26") | 1000 / 7000 |
8 | | 06'52" (+00'36") | 1000 / 8000 |
9 | | 07'02" (+00'46") | 1000 / 9000 |
10 | | 06'50" (+00'34") | 1000 / 10000 |
11 | | 08'16" (+02'00") | 1000 / 11000 |
12 | | 07'02" (+00'46") | 1000 / 12000 |
13 | | 07'14" (+00'58") | 1000 / 13000 |
14 | | 07'02" (+00'46") | 1000 / 14000 |
15 | | 07'11" (+00'55") | 1000 / 15000 |
16 | | 08'00" (+01'44") | 1000 / 16000 |
17 | | 08'24" (+02'08") | 1000 / 17000 |
18 | | 09'54" (+03'38") | 1000 / 18000 |
19 | | 07'08" (+00'52") | 1000 / 19000 |
20 | | 08'09" (+01'53") | 1000 / 20000 |
21 | | 07'56" (+01'40") | 1000 / 21000 |
22 | | 08'23" (+02'07") | 1000 / 22000 |
23 | | 08'00" (+01'44") | 528 / 22528 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 349.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 06'17" | 00:14'17" |
3 | 06'35" | 00:20'52" |
4 | 06'27" | 00:27'19" |
5 | 06'40" | 00:33'59" |
6 | 06'30" | 00:40'29" |
7 | 06'43" | 00:47'12" |
8 | 06'52" | 00:54'04" |
9 | 07'02" | 01:01'06" |
10 | 06'51" | 01:07'57" |
11 | 08'16" | 01:16'13" |
12 | 07'03" | 01:23'16" |
13 | 07'15" | 01:30'31" |
14 | 07'02" | 01:37'33" |
15 | 07'12" | 01:44'45" |
16 | 08'01" | 01:52'46" |
17 | 08'24" | 02:01'10" |
18 | 09'54" | 02:11'04" |
19 | 07'08" | 02:18'12" |
20 | 08'10" | 02:26'22" |
21 | 07'56" | 02:34'18" |
22 | 08'23" | 02:42'41" |
22.5 | 08'00" | 02:46'55" |