31.5 km | 04:01:53 | 07:40/km日期: 2019-11-10 07:42 - 總爬升: 238 m - 卡路里: 1899 Cal - 平均步頻: 147 - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(26)
Pace: 06'18" / 06'33" / 06'54" / 11'08" / 05'43" / 08'39" / 05'31" / 08'15" / 05'54" / 07'25" / 05'43" / 06'41" / 09'02" / 06'45" / 06'32" / 08'53" / 07'04" / 05'53" / 07'47" / 06'42" / 11'27" / 07'28" / 05'52" / 06'57" / 06'21" / 06'06" / 16'08" / 07'05" / 11'11" / 06'39" / 06'34" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'50") | 1004 / 1004 |
2 | | 06'30" (+01'04") | 1005 / 2010 |
3 | | 06'55" (+01'29") | 996 / 3006 |
4 | | 11'03" (+05'37") | 1006 / 4012 |
5 | | 05'41" (+00'15") | 1003 / 5016 |
6 | | 08'41" (+03'15") | 1008 / 6025 |
7 | | 05'29" (+00'03") | 999 / 7024 |
8 | | 08'14" (+02'48") | 1003 / 8028 |
9 | | 05'55" (+00'29") | 1009 / 9038 |
10 | | 07'23" (+01'57") | 1000 / 10038 |
11 | | 05'43" (+00'17") | 1002 / 11040 |
12 | | 06'52" (+01'26") | 1005 / 12046 |
13 | | 08'53" (+03'27") | 1002 / 13049 |
14 | | 06'41" (+01'15") | 1004 / 14053 |
15 | | 06'33" (+01'07") | 1010 / 15064 |
16 | | 08'59" (+03'33") | 1004 / 16068 |
17 | | 06'50" (+01'24") | 1010 / 17079 |
18 | | 05'54" (+00'28") | 994 / 18073 |
19 | | 08'43" (+03'17") | 1012 / 19086 |
20 | | 05'46" (+00'20") | 999 / 20086 |
21 | | 12'00" (+06'34") | 1005 / 21091 |
22 | | 06'48" (+01'22") | 1005 / 22097 |
23 | | 05'58" (+00'32") | 1004 / 23102 |
24 | | 06'49" (+01'23") | 1005 / 24108 |
25 | | 06'23" (+00'57") | 1003 / 25111 |
26 | | 06'09" (+00'43") | 1000 / 26111 |
27 | | 16'12" (+10'46") | 1012 / 27124 |
28 | | 06'49" (+01'23") | 994 / 28119 |
29 | | 11'15" (+05'49") | 1004 / 29123 |
30 | | 07'37" (+02'11") | 1013 / 30136 |
31 | | 05'26" | 995 / 31131 |
32 | | 10'23" (+04'57") | 492 / 31624 |
11月累積里程 : 231.78 km
Android - asus ASUS_X00QD 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'33" | 00:12'51" |
3 | 06'54" | 00:19'45" |
4 | 11'08" | 00:30'53" |
5 | 05'43" | 00:36'36" |
6 | 08'39" | 00:45'15" |
7 | 05'31" | 00:50'46" |
8 | 08'15" | 00:59'01" |
9 | 05'54" | 01:04'55" |
10 | 07'25" | 01:12'20" |
11 | 05'43" | 01:18'03" |
12 | 06'41" | 01:24'44" |
13 | 09'02" | 01:33'46" |
14 | 06'45" | 01:40'31" |
15 | 06'32" | 01:47'03" |
16 | 08'53" | 01:55'56" |
17 | 07'04" | 02:03'00" |
18 | 05'53" | 02:08'53" |
19 | 07'47" | 02:16'40" |
20 | 06'42" | 02:23'22" |
21 | 11'27" | 02:34'49" |
22 | 07'28" | 02:42'17" |
23 | 05'52" | 02:48'09" |
24 | 06'57" | 02:55'06" |
25 | 06'21" | 03:01'27" |
26 | 06'06" | 03:07'33" |
27 | 16'08" | 03:23'41" |
28 | 07'05" | 03:30'46" |
29 | 11'11" | 03:41'57" |
30 | 06'39" | 03:48'36" |
31 | 06'34" | 03:55'10" |
31.6 | 09'20" | 04:01'00" |