40.2 km | 05:37:21 | 08:23/km日期: 2019-11-10 06:26 - 總爬升: 561 m - 平均心率: 145 - 卡路里: 2227 Cal - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 06'16" / 06'27" / 07'51" / 06'05" / 06'25" / 06'23" / 06'13" / 06'07" / 06'07" / 06'46" / 08'19" / 08'29" / 08'04" / 05'58" / 05'47" / 06'56" / 08'20" / 08'12" / 07'59" / 08'33" / 10'16" / 11'47" / 09'42" / 07'55" / 09'02" / 08'08" / 07'32" / 08'46" / 10'50" / 10'35" / 10'40" / 12'20" / 08'55" / 08'24" / 10'09" / 09'16" / 12'26" / 10'02" / 09'47" / 08'23" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'29") | 1000 / 1000 |
2 | | 06'27" (+00'40") | 1000 / 2000 |
3 | | 07'51" (+02'04") | 1000 / 3000 |
4 | | 06'04" (+00'17") | 1000 / 4000 |
5 | | 06'25" (+00'38") | 1000 / 5000 |
6 | | 06'22" (+00'35") | 1000 / 6000 |
7 | | 06'13" (+00'26") | 1000 / 7000 |
8 | | 06'06" (+00'19") | 1000 / 8000 |
9 | | 06'07" (+00'20") | 1000 / 9000 |
10 | | 06'45" (+00'58") | 1000 / 10000 |
11 | | 08'18" (+02'31") | 1000 / 11000 |
12 | | 08'28" (+02'41") | 1000 / 12000 |
13 | | 08'04" (+02'17") | 1000 / 13000 |
14 | | 05'57" (+00'10") | 1000 / 14000 |
15 | | 05'47" | 1000 / 15000 |
16 | | 06'55" (+01'08") | 1000 / 16000 |
17 | | 08'19" (+02'32") | 1000 / 17000 |
18 | | 08'12" (+02'25") | 1000 / 18000 |
19 | | 07'58" (+02'11") | 1000 / 19000 |
20 | | 08'32" (+02'45") | 1000 / 20000 |
21 | | 10'16" (+04'29") | 1000 / 21000 |
22 | | 11'47" (+06'00") | 1000 / 22000 |
23 | | 09'42" (+03'55") | 1000 / 23000 |
24 | | 07'54" (+02'07") | 1000 / 24000 |
25 | | 09'02" (+03'15") | 1000 / 25000 |
26 | | 08'07" (+02'20") | 1000 / 26000 |
27 | | 07'32" (+01'45") | 1000 / 27000 |
28 | | 08'46" (+02'59") | 1000 / 28000 |
29 | | 10'49" (+05'02") | 1000 / 29000 |
30 | | 10'35" (+04'48") | 1000 / 30000 |
31 | | 10'39" (+04'52") | 1000 / 31000 |
32 | | 12'15" (+06'28") | 1000 / 32000 |
33 | | 08'59" (+03'12") | 1000 / 33000 |
34 | | 08'23" (+02'36") | 1000 / 34000 |
35 | | 10'09" (+04'22") | 1000 / 35000 |
36 | | 09'15" (+03'28") | 1000 / 36000 |
37 | | 12'26" (+06'39") | 1000 / 37000 |
38 | | 10'01" (+04'14") | 1000 / 38000 |
39 | | 09'47" (+04'00") | 1000 / 39000 |
40 | | 08'23" (+02'36") | 1000 / 40000 |
41 | | 05'03" | 227 / 40227 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 226.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'27" | 00:12'43" |
3 | 07'51" | 00:20'34" |
4 | 06'05" | 00:26'39" |
5 | 06'25" | 00:33'04" |
6 | 06'23" | 00:39'27" |
7 | 06'13" | 00:45'40" |
8 | 06'07" | 00:51'47" |
9 | 06'07" | 00:57'54" |
10 | 06'46" | 01:04'40" |
11 | 08'19" | 01:12'59" |
12 | 08'29" | 01:21'28" |
13 | 08'04" | 01:29'32" |
14 | 05'58" | 01:35'30" |
15 | 05'47" | 01:41'17" |
16 | 06'56" | 01:48'13" |
17 | 08'20" | 01:56'33" |
18 | 08'12" | 02:04'45" |
19 | 07'59" | 02:12'44" |
20 | 08'33" | 02:21'17" |
21 | 10'16" | 02:31'33" |
22 | 11'47" | 02:43'20" |
23 | 09'42" | 02:53'02" |
24 | 07'55" | 03:00'57" |
25 | 09'02" | 03:09'59" |
26 | 08'08" | 03:18'07" |
27 | 07'32" | 03:25'39" |
28 | 08'46" | 03:34'25" |
29 | 10'50" | 03:45'15" |
30 | 10'35" | 03:55'50" |
31 | 10'40" | 04:06'30" |
32 | 12'20" | 04:18'50" |
33 | 08'55" | 04:27'45" |
34 | 08'24" | 04:36'09" |
35 | 10'09" | 04:46'18" |
36 | 09'16" | 04:55'34" |
37 | 12'26" | 05:08'00" |
38 | 10'02" | 05:18'02" |
39 | 09'47" | 05:27'49" |
40 | 08'23" | 05:36'12" |
40.2 | 05'07" | 05:37'22" |